• 7 Ingredients
  • 1 cup mashed Florida avocado (MU...
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    +
  • 1 tbsp Tbsp freshly squeezed lim...
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    +
  • 1/2 tsp green pepper sauce (we u...
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    +
  • 1 cup baby spinach
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    +
  • 10 oz grilled or roasted chicken...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 12 oz cooked chicken
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    +
  • 12 cups arugula (1 prewashed bag)
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    +
  • 1/4 cup dried cranberries
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  • 1 avocado, pitted, peeled, and s...
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    +
  • 1/4 cup crumbled goat cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 C plus 2 tbsp vegetable oil,...
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    +
  • 3 cloves garlic, halved
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    +
  • 2 sm serrano chile peppers or 1...
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    +
  • 1/2 C loosely packed cilantro
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    +
  • 1/3 C freshly squeezed lime juic...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 5 cups low-sodium chicken broth
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    +
  • 5 white corn tortillas (6"), sli...
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    +
  • 12 ounces boneless, skinless chi...
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    +
  • 1/2 canned chipotle chile pepper...
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    +
  • 3/4 cup halved grape tomatoes
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup brown rice
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    +
  • 1 pound trimmed boneless, skinle...
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    +
  • 1 tablespoon chili powder
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 whole wheat tortilla (9"--10"...
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    +
  • zest of 1 lime
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    +
  • 1/2 tsp minced garlic
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    +
  • 1/2 tsp cumin
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    +
  • 1/8 tsp red pepper flakes
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tbsp canola oil
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    +
  • 1 onion, chopped
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    +
  • 2 cloves garlic, chopped
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    +
  • 1 can (14 oz) whole peeled tomatoes
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    +
  • 1 tbsp chipotle pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 large white onion, chopped, ab...
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    +
  • 4 ribs celery, chopped, about 1 cup
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    +
  • 3 carrots, chopped, about 1 cup
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 8 ounces dry soba noodles or who...
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    +
  • 2 tablespoons honey
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    +
  • 2 tablespoons freshly squeezed l...
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    +
  • 2 tablespoons rice wine vinegar
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 teaspoon canola oil
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    +
  • 2 corn tortillas (6" diameter)
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    +
  • 1/4 avocado, sliced
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    +
  • 1 ounce thinly sliced cooked ski...
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    +
  • 1 leaf lettuce, cut into shreds
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 avocados, mashed
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    +
  • 2 tablespoons fat-free plain yogurt
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    +
  • 1 tablespoon lime juice or lemon...
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    +
  • 1/2 teaspoon garlic salt
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    +
  • 1/4 teaspoon hot-pepper sauce (o...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 scallions
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    +
  • 1/4 cup prepared salsa
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    +
  • 2 teaspoons chili powder
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 1/4 cup plus 2 tablespoons reduc...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 small head iceberg lettuce, ch...
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    +
  • 2 boneless, skinless chicken bre...
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    +
  • 2 hard-cooked eggs, chopped
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    +
  • 2 medium tomatoes, seeded and ch...
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    +
  • 1 avocado, cut up
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium sweet potato
    -
    +
  • 6 cups canned chicken broth
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    +
  • 2 skinless chicken thighs
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    +
  • 2 tablespoons vegetable oil
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    +
  • 2 large shallots, thinly sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • SALAD:
    -
    +
  • 4 boneless chicken breasts
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    +
  • 1 cup Drew's Smoked Tomato marinade
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    +
  • 1 head green leaf or romaine let...
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    +
  • 1/2 pound center-cut bacon, cook...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups mixed greens
    -
    +
  • 1/2 cup tomato, chopped
    -
    +
  • 1/2 cup cucumber, sliced
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    +
  • 1/4 cup carrot, chopped
    -
    +
  • 2 ounces cooked chicken breast,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound small boneless, skinless...
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    +
  • 1 tablespoon jerk seasoning
    -
    +
  • 2 tablespoons olive oil, divided
    -
    +
  • 1 teaspoon olive oil, divided
    -
    +
  • 3 tablespoons freshly squeezed l...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 small ripe avocado, halved, pi...
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    +
  • 3/4 cup fat-free plain Greek-sty...
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    +
  • 1 tablespoon lemon juice
    -
    +
  • 2 tablespoons chopped fresh tarr...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 boneless, skinless chicken bre...
    -
    +
  • 1/2 teaspoon cumin
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 12 oz boneless, skinless chicken...
    -
    +
  • 1 ripe avocado, peeled and pit r...
    -
    +
  • 1 clove garlic, finely minced
    -
    +
  • 1/4 cup chopped fresh cilantro,...
    -
    +
  • 2 limes (1 quartered)
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 boneless, skinless chicken bre...
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    +
  • 4 cups mixed baby salad greens
    -
    +
  • 1 can (15 ounces) chickpeas, rin...
    -
    +
  • 1 cup mashed avocado
    -
    +
  • 1/2 cup fresh salsa
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 skinless, boneless chicken bre...
    -
    +
  • 1/3 cup reduced-fat mayonnaise
    -
    +
  • 2 tablespoons honey
    -
    +
  • 1/3 cup reduced-fat sour cream
    -
    +
  • 2 teaspoons mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small hass avocado
    -
    +
  • 1 cup broccoli florets
    -
    +
  • zest and juice of 1 lime
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    +
  • 1/4 cup fat-free sour cream
    -
    +
  • 1/2 teaspoon worcestershire sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all