• 8 Ingredients
  • 1/2 cup orzo – uncooked
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  • 1/7 ounce container of Greek Yog...
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  • zest of one lemon
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  • 2 tbsp. chopped chives
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  • 1 small bunch radishes – washed...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 lbs asparagus (2 bunches) toug...
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  • 1 tbsp butter
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  • 4 leeks, white and pale green on...
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  • 2 cloves garlic, minced
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  • 32 oz container + 1 cup Swanson...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 medium Yukon gold potato, peel...
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  • 1/3 cup low-fat sour cream
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  • 2 tablespoons chopped chives
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  • 1 bunch asparagus (about 1 pound...
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  • 1 large leek, white and light gr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 1/2 cup sliced almonds
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  • 1 cup panko breadcrumbs
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  • 1 lb asparagus, ends trimmed and...
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  • 3/4 cup all purpose flour
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  • 2 eggs, lightly beaten
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1-½ pounds small asparagus spears
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  • 1 teaspoon salt
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  • 4 tablespoons extra virgin olive...
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  • 2 cups vegetable stock
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  • ½ teaspoon coriander seeds, slig...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 salmon steaks (about 2 1/4 pou...
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  • 1 1/2 loaves whole-grain bread,...
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  • 4 cups water
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  • 1 onion, peeled and cut in half
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  • 5 sprigs fresh flat-leaf parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • flour for work surface
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  • 1 pound frozen pizza dough, thawed
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  • 6 ounces goat cheese, crumbled
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  • 4 ounces sour cream
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  • 2 teaspoons fresh thyme leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 boneless, skinless chicken bre...
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  • Kosher salt
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  • Freshly ground black pepper
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  • 1 bunch asparagus, trimmed
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 1/2 cups water
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  • 2 large leeks (white and pale gr...
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  • 1 1/2 teaspoons curry powder
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  • 2 1/2 pounds asparagus, trimmed,...
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  • 1 8-ounce container crème fraîch...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • ½ lb Asapragus, end trimmed off
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  • 1 tablespoon olive oil
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  • 2 cup whole wheat orzo
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  • ¼ cup creme fraiche
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  • 2 teaspoons minced dill
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1.2 lbs. bunch asparagus (reserv...
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  • 1 small onion peeled
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  • 1 clove
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  • 1 carrot peeled
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  • 8 oz. crème fraiche
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 600 g Desiree potatoes, peeled a...
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  • 2 spring onions, finely sliced
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  • 125 g smoked ham hock, flaked
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  • 1 free range egg yolk
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  • 25 g rocket leaves, roughly chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large leek, including 3 inches...
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  • 2 Tbsp white vinegar
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  • 2 Tbsp unsalted butter
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  • 2 Tbsp olive oil
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  • 1 onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp butter
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  • 16 stalks asparagus
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  • 5 eggs
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  • 1/2 cup half and half
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  • 1/2 cup lowfat sour cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 100.0g spring green vegetables (...
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  • 100.0ml low-fat crème fraîche
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  • 100.0g ham , torn
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  • 4 boneless, skinless chicken bre...
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    +
  • 100.0g asparagus , cut into bite...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 pounds asparagus, blanched, tr...
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  • 1 bunch radishes, thinly sliced
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    +
  • 1 cup sour cream
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    +
  • 1/2 cup fresh buttermilk
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    +
  • 2 tablespoons mayoniasse
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 125.0 g asparagus tips, halved
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  • 300.0 g frozen British broad beans
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  • 5.0 medium British free-range eg...
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  • 75.0 ml crème fraîche
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  • 100.0 ml semi-skimmed milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1 lemon , juiced and zested
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  • 50.0g wild rocket
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  • 2.0 tbsp half-fat crème fraîche
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  • 4 small cooked beetroot , cut in...
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  • DRESSING
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • juice ½ lime
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  • 100.0g white crabmeat
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    +
  • 20 asparagus spears , trimmed
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  • 3.0 tbsp crème fraîche
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  • brown crabmeat , if you have it
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound baby red potatoes (about...
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  • kosher salt and black pepper
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    +
  • 1/4 cup sour cream
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 4 stalks celery, thinly sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon kosher salt
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    +
  • 2 tablespoons creme fraiche or t...
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    +
  • 2 1/2 cups low sodium chicken stock
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    +
  • 1 pound bunch asparagus
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    +
  • 3 sprigs thyme
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup mayonnaise
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    +
  • 1/2 cup sour cream
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    +
  • 1/2 cup chopped fresh basil
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    +
  • 1 tablespoon tomato paste
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    +
  • 1 tablespoon grated lemon rind
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tbsp Unsalted Butter
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    +
  • 2 tbsp extra-virgin olive oil
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    +
  • 1 medium leek, cleaned and finel...
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    +
  • 1/2 tsp Curry Powder, curry powder
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    +
  • 1/2 tsp Ground Ginger
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup chopped fresh basil
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    +
  • 2 cups mayonnaise
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    +
  • 1 (8-ounce) container sour cream
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    +
  • 2 tablespoons grated lemon rind
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
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  • 1/2 cup sour cream [or plain yog...
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    +
  • 1/4 cup thinly sliced green onions
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    +
  • 1 Tbsp. chopped fresh basil leav...
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    +
  • 1 Tbsp. lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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