• 14 Ingredients
  • 2 Sutton Hoo chicken breasts, sk...
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  • 40 g extra virgin olive oil
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  • 1 small clove of garlic, crushed
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  • 40 g unsalted butter melted
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  • Juice and zest of one lemon
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 32 Ingredients
  • 1/2 cup sliced almonds
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  • 1 cup panko breadcrumbs
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  • 1 lb asparagus, ends trimmed and...
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  • 3/4 cup all purpose flour
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  • 2 eggs, lightly beaten
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound asparagus, trimmed
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  • 1/2 cup flour
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  • 2 eggs, lightly beaten
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  • 3/4 cup panko breadcrumbs
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  • 1/4 cup parmigiano reggiano (par...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 3/4 cup plain breadcrumbs
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  • 1/2 teaspoon dried oregano, crum...
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  • 1/2 teaspoon dried thyme, crumbled
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  • 1/2 teaspoon coarse salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 5 ounce fresh goat cheese log
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  • Flour
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  • 1/4 cup panko (Japanese breadcru...
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  • 2 tablespoons olive oil
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  • Steamed asparagus
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1.5 pounds asparagus
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  • 1/4 cup extra-virgin olive oil
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  • 1 tablespoon champagne vinegar
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  • Zest of 1 lemon
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  • Juice of 1/2 lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 bunch asparagus
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  • 1/4 cup lime juice
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  • 1/4 cup fresh mint, chopped
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  • 1/4 cup cilantro, chopped
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  • 1/4 cup basil, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 lb thin asparagus, trimmed and...
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  • 1/2 cup extra-virgin olive oil
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  • 3 tablespoons finely chopped bla...
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  • 2 tablespoons coarse dry bread c...
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  • 1/8 teaspoon ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 slices bread
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  • 2 x garlic cloves
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  • 1 tsp Salt
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  • 1 tsp thyme leaves
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  • 1/2 tsp chopped fresh rosemary l...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 100.0g spring green vegetables (...
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  • 100.0ml low-fat crème fraîche
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  • 100.0g ham , torn
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  • 4 boneless, skinless chicken bre...
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  • 100.0g asparagus , cut into bite...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 ½ cup (105g) fresh breadcrumbs
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  • 50 g butter, melted
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  • ½ teaspoon chilli flakes
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  • 1 tablespoon lemon zest
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  • 2 cloves garlic, crushed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • A couple of handfuls of white br...
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  • A handful of basil and oregano
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  • 1 tsp Dijon mustard
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  • 4 lamb cutlets
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  • Olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
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  • 1 Tbsp. olive oil
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  • 1 tsp. finely chopped garlic
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  • 2 Tbsp. minced shallot
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  • Grated peel of 1 lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups hot cooked rice
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  • 1 egg or 2 egg whites
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  • grated Parmesan cheese
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  • 1/3 cup milk
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  • 1/3 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 egg or 2 egg whites
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    +
  • 4 skinless, boneless chicken bre...
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    +
  • 1/2 cup dry bread crumbs
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 can (10 3/4 ounces) Campbell's...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 egg, beaten
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    +
  • 1 medium onion, chopped
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  • Vegetable oil for deep frying
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    +
  • 4 cups chicken broth
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 thick slice crusty bread or 3...
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  • 1 pound asparagus spears , trimmed
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    +
  • 4 tsp. extra-virgin olive oil
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  • Sea salt and freshly ground pepper
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  • 1 Tbsp. lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 eggs
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  • 1/4 cup soft breadcrumbs
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  • 1 tablespoon chopped fresh parsley
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  • 1/8 teaspoon ground nutmeg
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    +
  • 2 quarts chicken broth
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 oz skinless, boneless chicken...
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  • 1 tbsp low-fat margarine
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    +
  • 1/4 cup bread crumbs mixed with...
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  • 2 cups asparagus spears
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • Bechamel:
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  • 3 cups whole milk
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  • 1/2 cup butter plus 1 tablespoon...
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  • 2/3 cup all-purpose flour
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    +
  • Pinch of nutmeg
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    +
  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 oz skinless, boneless chicken...
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    +
  • 1 tbsp low-fat margarine
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    +
  • 1/4 cup bread crumbs mixed with...
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    +
  • 2 cups asparagus spears
    -
    +
  • 2 cloves garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 125 g extra lean ground pork
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    +
  • 30 g butter
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    +
  • 1/2 teaspoon salt
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    +
  • 8 tablespoons breadcrumbs
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    +
  • 1 pinch pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/2 pounds fresh asparagus, cu...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 tablespoon unsalted butter
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 cup diced onion
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup Gold Medal® all-purpose...
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    +
  • 2 eggs, beaten
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    +
  • 1 1/2 cups Progresso® Italian st...
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    +
  • 2 tablespoons grated Parmesan ch...
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    +
  • Fresh asparagus spears, carrot s...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1 container (6 oz) Yoplait® Gree...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 clove garlic, finely chopped
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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