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14 lunch asian eggplant high fiber recipes
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Nutrition by Foodily
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9 Ingredients
4 long asian eggplant (or substitute...
1 small red onion (or 2-3 medium shal...
juice of half a lemon
1 small garlic clove, grated
1 large overripe tomato (so that it’s...
3 Tbsps plain yogurt
3-4 Tbsps extra-virgin olive oil
salt and pepper
julienned cucumbers, quartered cherry...
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Sunset
Site rating:
no rating
Cook time: 5 hrs 11 mins
6 Ingredients
8 asian eggplant s (about 1 3/4 lbs. t...
2 Tbsps Asian (toasted) sesame oil
2 Tbsps soy sauce
2 Tbsps rice vinegar
1 Tbsp minced garlic
1/4 cup minced green onions (includin...
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Kits Chow
Site rating:
no rating
Cook time: 5 mins
8 Ingredients
1 x small tender zucchini
1 x long asian eggplant
A Tbsp of Satay paste or any hot sauc...
A Tbsp of light soy sauce
Some shredded ginger and green onions
A little bit of minced garlic
Salt and pepper
Toasted sesame seeds for garnish
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15 Ingredients
1/4 cup olive oil
2 Tbs. fresh thyme leaves
2 Tbs. fresh rosemary leaves
1/2 tsp. freshly ground pepper
1/4 tsp. salt
2 globe or 4 asian eggplant , thinly s...
2 large red onions, thinly sliced
3 large red bell peppers
2 garlic cloves
1 Tbs. olive oil
1/4 cup minced fresh basil
1/2 tsp. chopped fresh thyme
3/4 cup mayonnaise
2 baguettes, each split lengthwise an...
6 to 12 red-leaf lettuce leaves
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Epicurious
Site rating:
4 stars
Cook time: 39 mins
11 Ingredients
3/4 cup bulgur
1 cup boiling-hot water
1/3 cup extra-virgin olive oil
1 1/2 lb small yellow squash, sliced...
1 small red onion, chopped
1 lb asian eggplant or small Italian...
1/2 cup cherry tomatoes, halved
1 English cucumber, quartered lengthw...
2 cups baby spinach
1/2 cup fresh basil
2 Tbsps tomato, caper, and olive vina...
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Cookstr
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no rating
Cook time: 29 mins
9 Ingredients
3 Tbsps freshly squeezed lime juice
1 Tbsp thinly sliced green onion
3 slender purple Asian eggplants (a...
1 tsp minced garlic
2 Tbsps sugar
2 Tbsps water
3 Tbsps fish sauce
1 Tbsp coarsely chopped fresh mint
1 tsp minced fresh hot chiles
Nutrition by Foodily
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SF Gate
Site rating:
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Cook time: 23 mins
9 Ingredients
3 slender purple asian eggplant s (abo...
3 Tbsps Asian fish sauce
3 Tbsps freshly squeezed lime juice
2 Tbsps water
2 Tbsps sugar
1 tsp minced garlic
1 tsp minced fresh hot chiles
1 Tbsp thinly sliced green onion (whi...
1 Tbsp coarsely chopped fresh mint
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15 Ingredients
1 shallot, finely chopped
2 Tbs. red wine vinegar
1 Tbs. fresh lemon juice
1 tsp. Dijon mustard
6 Tbs. olive oil
2 Tbs. chopped fresh flat-leaf parsley
2 Tbs. chopped fresh basil
Salt and freshly ground pepper, to taste
2 red bell peppers
2 yellow bell peppers
4 asian eggplant
4 zucchini
18 asparagus spears, trimmed and peel...
6 plum tomatoes, halved lengthwise
1/4 cup assorted finely chopped fresh...
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12 Ingredients
6 asian eggplant s (2 lbs)
2 Tbsps canola oil
3 garlic cloves, thinly sliced
1 tsp small dried shrimp (optional)
1 Tbsp hot water
1 Tbsp palm sugar or dark brown sugar
2 Tbsps fresh lime juice
2 Tbsps Asian fish sauce
1 small Thai chile, minced
1 hard-cooked egg, chopped
1 small shallot, thinly sliced
1/4 cup cilantro leaves
Nutrition by Foodily
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11 Ingredients
1 cup extra-virgin olive oil
1/2 cup finely chopped basil
Salt and freshly ground pepper
6 asian eggplant s (about 2 lbs), slic...
6 portobello mushrooms, stemmed
2 fennel bulbs, stalks and feathery f...
2 medium zucchini, sliced lengthwise...
2 medium yellow squash, sliced length...
1 medium cauliflower, core trimmed, h...
2 large red bell peppers, cored and q...
Green Goddess Dressing
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7 Ingredients
2 asian eggplant s , or 1 small italia...
2 tbsp extra-virgin olive oil
1/4 tsp each salt and pepper
1 lb pizza dough
3/4 cup pizza sauce
32 fresh basil leaves
2-1/4 cups shredded provolone cheese
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SF Gate
Site rating:
no rating
Cook time: 8 mins
5 Ingredients
1 large globe eggplant, or 4 small As...
4 to 6 Tbsps extra virgin olive oil,...
3 garlic cloves, chopped
Juice of 1/2 lemon
Salt and cayenne pepper to taste
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Sunset
Site rating:
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Cook time: 1 hr 42 mins
Nutrition by Foodily
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Calories per gram:
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