LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3/4 cup tomato sauce or chopped...
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  • 1/2 cup crumbled Feta
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  • 1/4 cup chopped fresh herbs (suc...
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  • 4 pita rounds
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  • sliced black olives
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup quinoa, rinsed
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  • 1 cup water
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  • 1 egg
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  • 1/4 cup parmigiano reggiano (par...
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  • 4 baby artichokes
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 2 Ingredients
  • 1 large cheese takeout pizza, un...
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  • Various toppings (such as pitted...
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 7 Ingredients
  • 6 rounded tbsp tomato sauce , pa...
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  • 4 rounded tbsp crème fraîche
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  • 200.0g fresh young leaf spinach
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  • 4 thin slices ham , cut in half
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  • 100.0g grated emmental or gruyère
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • 1 pound ground lamb
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  • 2 garlic cloves, minced
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  • 2 green onions, sliced
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 large loaf French bread, spl...
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  • PAM® Original No-Stick Cooking S...
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  • 1 cup frozen bell pepper and oni...
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  • 1 can (14 oz each) artichoke hea...
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  • 1 can (4 oz drained wt each) mus...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups cooked long-grain rice
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  • 3/4 cup (3 ounces) shredded redu...
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  • 3/4 cup egg substitute, divided
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  • 1 teaspoon dried dillweed
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 extra large eggs
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  • 1 cup 2% milk
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  • 1/2 can (14 oz) artichoke hearts...
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  • 1/4 cup crumbled feta cheese
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  • 2 tbsp chopped sundried tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Pizza Dough
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  • Corn meal (to sprinkle on pizza...
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  • Pizza sauce
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  • Mozzarella cheese
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  • Feta cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 extra large eggs
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  • 1 cup 2% milk
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  • 1/2 can (14 oz) artichoke hearts...
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  • 1/4 cup crumbled feta cheese
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  • 2 tbsp chopped sundried tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (14 oz.) artichoke hearts,...
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  • 1 red pepper, chopped
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  • 1 cucumber, chopped (about 3/4 cup)
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  • 1/3 cup stuffed green olives, ch...
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  • 1/3 cup KRAFT Tuscan House Itali...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 (12-inch) ready-to-bake whole-...
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  • 1/4 cup commercial pesto
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  • 3/4 cup (3 ounces) shredded prov...
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  • 16 sun-dried tomatoes packed wit...
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  • 1 cup chopped drained quartered...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 6-ounce jar marinated artichok...
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  • 1/4 cup (packed) sliced peperonc...
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  • 3 tablespoons chopped white onion
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  • 2 tablespoons drained capers
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  • 2 tablespoons chopped fresh oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3/4 pound frozen cooked shrimp,...
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  • 3 small green onions, sliced
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  • 1 (4-ounce) package shredded Swi...
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  • 1 (4-ounce) package shredded Par...
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  • 1 cup BISQUICK Original All-Purp...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 large eggs, divided
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  • 1 frozen, unbaked (9-inch) deep-...
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  • 1 can (15 ounces) sliced potatoe...
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  • 1 can (14 ounces) artichoke hear...
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  • 1/2 cup sliced green onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 17 Ingredients
  • 1 cup sun-dried tomato halves
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  • 1 cup boiling water
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  • 1 (7-ounce) can refrigerated bre...
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  • Vegetable cooking spray
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  • 1 tablespoon cornmeal
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 (6-inch) pitas
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  • 1/2 cup hummus
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  • 1 cup cherry tomatoes, quartered
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  • 1/4 cup finely chopped red onion
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  • 1/2 (14-ounce) can quartered art...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 3 eggs
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  • 1 1/2 cups whole milk
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  • 2 tablespoons flour
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  • 2 cups cheese of your choice (I...
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  • additions: broccoli, mushrooms,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small hass avocado
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  • 1 cup broccoli florets
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  • zest and juice of 1 lime
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  • 1/4 cup fat-free sour cream
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    +
  • 1/2 teaspoon worcestershire sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/2 cups pizza-pasta sauce
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  • 1 (16-ounce) loaf French bread,...
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  • 1 (4-ounce) can sliced mushrooms...
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  • 1 (14-ounce) can artichoke heart...
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    +
  • 4 cloves garlic, sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 medium green bell pepper, ve...
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  • 3 Tbs. plain low-fat yogurt
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  • 1 Tbs. chopped fresh parsley
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  • 1 Tbs. minced red onion
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  • 2 tsp. fresh lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 box (9 ounces) frozen artichok...
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  • 1 medium zucchini, coarsely shre...
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  • 1 teaspoon minced garlic
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  • 3/4 teaspoon dried oregano
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    +
  • 6 pitted kalamata olives, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • ROTI:
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    +
  • 2 1/2 cups whole wheat flour
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  • 1/2 teaspoon salt
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  • 1 cup warm water
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  • TOPPINGS:
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 (14 1/2-ounce) packages Italia...
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  • Romaine lettuce leaves
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  • 12 (1-ounce) slices thinly slice...
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  • 8 ounces Butterkäse cheese, sliced
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  • 12 (6-ounce) slices thinly slice...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 6 Ingredients
  • 3 eggs
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    +
  • 1 1/2 cups whole milk
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  • 2 tablespoons flour
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    +
  • 2 cups cheese of your choice (I...
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    +
  • additions: broccoli, mushrooms,...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all