LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • Romaine lettuce, chopped cross-w...
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  • Grilled skinless, boneless chick...
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  • mango, peeled and chopped (see h...
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  • Avocado, seeded, peeled, chopped...
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  • Tart apple, peeled and sliced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • about 2-3 cups of chopped cooked...
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  • 1 head of chopped crisp lettuce...
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  • 1/2 cup shredded carrots
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  • 1/2 cup roasted peanuts
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  • 1 cup chopped pineapple
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 6 smoked apple chicken sausages...
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  • 1 tablespoon canola oil (or any...
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  • ½ red onion, chopped
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  • 1 teaspoon light brown sugar
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  • 12 sweet pickles, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 2 chicken breasts , skin on
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  • thumb-length piece of fresh root...
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  • ½ mango , peeled and cut into ma...
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  • 3 spring onions , sliced
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  • Ingredients FOR THE chicken
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 (10-ounce) package shredded an...
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  • 1 Granny Smith apple, diced
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  • 1/2 cup plain yogurt
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  • 1 teaspoon grated lemon rind
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  • 1/2 teaspoon dry mustard
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons low-fat mayonnaise
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  • 1 apple , a small Fiji apple (if...
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  • 2 tablespoons salsa
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  • 1 tablespoon lime juice , freshl...
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  • 1 stalk celery , medium sized
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • spinach leaves (optional)
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  • 1 green bell pepper , chopped
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  • 1 kiwi , sliced garnish (optional)
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  • 1 cup alfalfa sprout (or other s...
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  • 12 cherry tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup coconut milk (not cream of...
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  • 1 tablespoon plus 2 teaspoons re...
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  • 1 lb uncooked chicken breast ten...
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  • 1 ripe medium mango, seed remove...
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  • 1 jalapeño chile, seeded, diced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 4 grilled chicken breasts, cut i...
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  • 1 (10 ounce) package shredded co...
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  • 1 granny smith apple , diced
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  • 1/2 dry mustard
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  • 1/2 cup plain yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons vegetable oil
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  • 1/2 cup oil-based mayonnaise
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  • 4 teaspoons mango chutney (mild...
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  • 6-8 boneless skinless chicken br...
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  • 1 tablespoon curry powder
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
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