• 16 Ingredients
  • about 2-3 cups of chopped cooked...
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  • 1 head of chopped crisp lettuce...
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  • 1/2 cup shredded carrots
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  • 1/2 cup roasted peanuts
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  • 1 cup chopped pineapple
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2 cups baby spinch
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  • 1/4 cup cucumber slices, chopped
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  • 1 apple, chopped
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  • 1 teaspoon cinnamon
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  • 1 ounce pecans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 small green apple, diced (unpe...
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  • 1/4 cup diced red bell pepper
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  • 1/4 cup diced cucumber
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  • 1 tbsp finely chopped red onion
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  • 1 boneless skinless chicken brea...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 2 oz precooked chicken breast
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  • 1 tablespoon nonfat plain Greek...
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  • 2 teaspoons light mayo
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  • 1 teaspoon Dijon mustard
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  • 1/4 cup diced cucumber
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 Tbs. chopped shallot
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  • 1 tsp. curry powder
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  • 1/2 tsp. finely grated fresh ginger
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  • 1 cup chopped or shredded leftov...
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  • 1/3 cup small-diced seeded Engli...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • ½ lemon , juiced
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  • cooked roast chicken , pulled in...
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  • 100.0g watercress and spinach salad
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  • 3-4 tbsp Greek yogurt
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  • avocado , peeled and cut into ch...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 3 x 200g cooked chicken breast f...
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  • 2 bulbs fennel, thinly sliced
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  • 1 cup shaved coconut+
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  • 3 apple (white) cucumbers, peele...
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  • ¼ cup (60ml) lime juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 pounds potatoes
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  • 4 to 5 spring onions
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  • 1/3 cup pickled onions
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  • 1 medium carrot
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  • 3 gherkins
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 19 Ingredients
  • 3 cups water
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  • 2/3 cup dried lentils
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  • 3 tablespoons fresh lemon juice
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  • 3 tablespoons plus 1 teaspoon ol...
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  • 2 large skinless boneless chicke...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 skinless, boneless chicken bre...
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  • 1/3 cup reduced-fat mayonnaise
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  • 2 tablespoons honey
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  • 1/3 cup reduced-fat sour cream
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  • 2 teaspoons mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 cups water
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  • 1 cup hard winter wheat berries,...
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  • 1 bay leaf
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  • 2 cups baby spinach leaves, divided
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  • 1 cup green apple, peeled and cu...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cup(s) Water
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  • 2 carton(s) Frozen Winter Squash
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  • 1 1/2 cup(s) Orange Juice chilled
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  • 1 cup(s) Shredded Carrots
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  • 2 tablespoon(s) Salted Butter
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 skinless, boneless chicken bre...
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  • 1/3 cup reduced-fat mayonnaise
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  • 2 tablespoons honey
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  • 1/3 cup reduced-fat sour cream
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  • 2 teaspoons mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups slivered almonds
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  • 5 cups chicken (I use canned)
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  • 1 1/2 cups diced seedless green...
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  • 5 tablespoons cider vinegar
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  • 1 cup diced and seeded cucumber
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1/3 cup finely chopped English c...
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  • lettuce leaf (optional)
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  • 1/4-1/2 teaspoon salt , to taste
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  • 1/2 teaspoon parsley
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  • 1 large tart apple , finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 cup mayonnaise or salad dres...
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  • 1/4 teaspoon onion powder
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  • 2 cups cooked chicken, shredded...
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  • 1/4 teaspoon salt
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  • 3 tablespoons mayonnaise or sala...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup chopped apple
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  • 1/4 teaspoon onion powder
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  • 1/4 cup mayonnaise
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  • 1/4 teaspoon salt
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  • 2 cups shredded or chopped cooke...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup plain fat-free yogurt
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  • 1/3 cup red seedless grapes , ha...
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  • 1 dash salt
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  • 1/2 cup cucumber , chopped
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  • 1/4 teaspoon lemon pepper seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 carrot (shredded or julienne)
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  • 1 stalk celery , thinly sliced
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  • 1/2 a cucumber , thinly sliced
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  • 1 1/2 heads romaine lettuce or s...
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  • 2 chicken breasts (left over fro...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 teaspoons sesame oil
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  • 2 (3 ounce) packages ramen noodl...
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  • 1/2 large apple , cut into chunks
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  • 2 green onions , diced
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  • 2 tablespoons brown sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup kirby cucumber , chopped
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  • 1/4 cup plain fat-free yogurt
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  • 1/3 cup red seedless grapes , ha...
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  • 1 teaspoon artificial sweetener...
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  • 1 dash salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4-1/2 cup sliced celery (to pe...
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  • 1 cup mayonnaise or ranch dressing
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  • 1 (13 ounce) canned chicken, dra...
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  • 1/2 apple , sliced and chopped s...
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  • 1/2 cup red grapes , sliced in half
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon pepper (optional)
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  • 16 ounces canned peas , drained
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  • 1 green apple
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  • 1/4 teaspoon salt (optional)
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  • 5 hard-boiled eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 1/2 cup dill pickles , small cubed
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  • 2/3-1 cup sour cream
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  • 2 cloves
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  • Cooking chicken
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  • 3 whole chicken breasts (approx....
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  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all