• 7 Ingredients
  • 4 spray(s) olive oil cooking spray
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  • 1 tsp Italian seasoning
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  • 1 1/2 Tbsp all-purpose flour
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  • 3/4 tsp table salt
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  • 3/4 cup(s) dried plain breadcrum...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 tbsp. grapeseed oil or other o...
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  • 1 small red onion, diced
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  • 1 leek, white parts only, cut an...
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  • 1 stalk celery, cut into 1/4″ pi...
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  • 5 cups vegetable stock or 3 cups...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 large ear of corn, husked
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  • 1 1/2 cups cooked peeled tiny sh...
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  • 1 cup diced red bell pepper
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  • 2 tablespoons chopped fresh cila...
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  • 2 tablespoons finely chopped gre...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 6 ounces smoked salmon, cut into...
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  • 1 shallot, minced
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  • 2 tablespoons light olive oil
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  • 1 teaspoon Dijon mustard
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  • 2 teaspoons capers, chopped
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  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 8 thin leeks (about 2 pounds), w...
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  • 3 small tomatoes, cored and cut...
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup red wine vinegar
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 4- lb beef brisket, trimmed
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  • 2 packages (1.6 oz each) slow co...
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  • 1 bottle (18- oz) barbecue sauce
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  • 1 cup unsweetened natural apples...
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  • 1 cup apple cider
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 19 Ingredients
  • 3 celery stalks, cut into 2-inch...
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  • 1 medium zucchini, peeled and cubed
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  • 3 carrots, cut into 3-inch pieces
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  • 1 large tomato, almost quartered...
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  • 3 potatoes, peeled and diced, ke...
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 10 small cherry tomatoes, halved
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  • 1/4 cup diced roasted peppers (j...
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  • 1 1/2 tablespoons black olive sp...
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  • Salt and freshly ground black pe...
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  • 1 mini baguette, split almost al...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 4 Ingredients
  • 1 almost-empty jar of salsa
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  • 1/3 cup oil
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  • 1 cup red or white vinegar
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 1 almost-empty jar of raspberry...
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  • 2 tablespoons Dijon mustard (eye...
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  • 2 tablespoons red wine vinegar (...
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  • 1/3 cup extra virgin olive oil (...
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  • Salt and freshly ground black pe...
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 11 Ingredients
  • Inner ribs and some leaves from...
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  • 6 large scallions, including alm...
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  • 1/2 pint Sweet 100 tomatoes, halved
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  • 1 cup (lightly packed) parsley l...
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  • 1/2 cup (packed) mint leaves, fi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup whole wheat flour
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  • Water
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  • 4 Tbsp. salsa
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  • 2 cups shredded lettuce
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  • 12 slices deli turkey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup snow peas , ends trimmed...
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  • 1/2 cup red bell pepper , match-...
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  • 1/2 cup raw carrot , scrubbed an...
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  • 3 cups green cabbage , shredded
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  • 2 green onions , medium dice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 cup green beans , cut into 1-i...
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  • 1 tablespoon mrs dash original b...
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  • 1 carrot , sliced
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  • 1 stalk celery , sliced
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  • 15 ounces kidney beans , rinsed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 boneless skinless chicken breasts
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  • 3/4 cup bottled chipotle marinade
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  • 1/2 cup Old El Paso® Thick ‘n Ch...
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  • 1/4 cup chopped fresh cilantro
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  • 2 tablespoons bottled chipotle m...
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups arugula, washed and spun dry
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  • 20 mint leaves
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  • 2 spiny lobsters, 1 1/2 pounds e...
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  • Juice and zest of 1 lemon
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  • 1/2 cup extra virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 teaspoons relish
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  • 3 tablespoons light mayonnaise
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  • salt and pepper
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  • 5 egg whites
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  • 1 egg
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1/2 teaspoon dried tuna bonito f...
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  • 1/8 teaspoon toasted sesame oil
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  • 1 cup boiling water
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  • 6 ounces tofu , cut in cubes
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  • 1 tablespoon red miso
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 16 Ingredients
  • 8 cups lowfat chicken broth
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  • 2 tablespoons potato starch di...
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  • 3 ounces Chinese pea pods rinsed
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  • 3 tablespoons rice wine vinegar
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  • 1 ounce bean sprouts rinsed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon curry powder
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  • 2 cups vegetable broth (may subs...
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  • 1 small zucchini
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  • 1/2 cup red lentil
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  • black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • Round loaf rustic bread approxim...
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  • Grilled mushrooms, sliced
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  • Salad greens to almost fill brea...
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  • Onion, sliced thick, then grilled
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  • Olive oil, for tossing salad
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all