• 8 Ingredients
  • 3/4 to 1 cup cooked quinoa
    -
    +
  • 6 to 7 stalks of asparagus (almo...
    -
    +
  • 1 small lemon
    -
    +
  • olive oil (the good stuff), to t...
    -
    +
  • Sea salt, to taste
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 red bell pepper, cored and s...
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 1/2 vanilla bean, seeds scraped
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 package active dry yeast
    -
    +
  • almost 1 c hot water (115º 130ºF...
    -
    +
  • pinch of sugar
    -
    +
  • 2 c unbleached all-purpose flour
    -
    +
  • pinch of salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 spray(s) olive oil cooking spray
    -
    +
  • 1 tsp Italian seasoning
    -
    +
  • 1 1/2 Tbsp all-purpose flour
    -
    +
  • 3/4 tsp table salt
    -
    +
  • 3/4 cup(s) dried plain breadcrum...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup olive oil
    -
    +
  • 6 tablespoons white balsamic vin...
    -
    +
  • 1 3/4 teaspoons dry mustard, div...
    -
    +
  • 1 tablespoon dark brown sugar
    -
    +
  • 1 2-pound well-trimmed tri-tip b...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 medium carrot, cut into matchs...
    -
    +
  • 1 Tbs. soy sauce; more to taste
    -
    +
  • 3-1/2 oz. shiitake mushrooms, st...
    -
    +
  • 1 Thai bird chile (or 1 small se...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tbsp. grapeseed oil or other o...
    -
    +
  • 1 small red onion, diced
    -
    +
  • 1 leek, white parts only, cut an...
    -
    +
  • 1 stalk celery, cut into 1/4″ pi...
    -
    +
  • 5 cups vegetable stock or 3 cups...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 large ear of corn, husked
    -
    +
  • 1 1/2 cups cooked peeled tiny sh...
    -
    +
  • 1 cup diced red bell pepper
    -
    +
  • 2 tablespoons chopped fresh cila...
    -
    +
  • 2 tablespoons finely chopped gre...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 ounces smoked salmon, cut into...
    -
    +
  • 1 shallot, minced
    -
    +
  • 2 tablespoons light olive oil
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • 2 teaspoons capers, chopped
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 thin leeks (about 2 pounds), w...
    -
    +
  • 3 small tomatoes, cored and cut...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Generous 1/2 cup fresh chopped s...
    -
    +
  • 2 1/2 cups all purpose flour
    -
    +
  • 1 cup sugar
    -
    +
  • 1 cup cold butter (cubed)
    -
    +
  • 1 teaspoon vanilla extract
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Freshly baked, white crusty brea...
    -
    +
  • almost-Hard Boiled eggs, still s...
    -
    +
  • Preferably, Mustard Cress. In CA...
    -
    +
  • Mayonnaise
    -
    +
  • Plain Salted crisps-US potato chips
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 16 oz pizza dough (fresh or frozen)
    -
    +
  • pizza sauce (we use a store boug...
    -
    +
  • 3-4 cups of mozzarella cheese, s...
    -
    +
  • your favorite toppings
    -
    +
  •  
  •  
  • Nutrition 75% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 dill pickle rounds
    -
    +
  • 1 tablespoon low-fat mayonnaise
    -
    +
  • 1/2 teaspoon ketchup
    -
    +
  • 1/2 teaspoon yellow mustard
    -
    +
  • 1 thin slice red onion
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 3 Ingredients
  • Wash and stem the mushrooms. Cho...
    -
    +
  • While the broth simmers, slice t...
    -
    +
  • Add the remaining 2 tablespoons...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 10 small cherry tomatoes, halved
    -
    +
  • 1/4 cup diced roasted peppers (j...
    -
    +
  • 1 1/2 tablespoons black olive sp...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1 mini baguette, split almost al...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 almost-empty jar of salsa
    -
    +
  • 1/3 cup oil
    -
    +
  • 1 cup red or white vinegar
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 almost-empty jar of raspberry...
    -
    +
  • 2 tablespoons Dijon mustard (eye...
    -
    +
  • 2 tablespoons red wine vinegar (...
    -
    +
  • 1/3 cup extra virgin olive oil (...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Inner ribs and some leaves from...
    -
    +
  • 6 large scallions, including alm...
    -
    +
  • 1/2 pint Sweet 100 tomatoes, halved
    -
    +
  • 1 cup (lightly packed) parsley l...
    -
    +
  • 1/2 cup (packed) mint leaves, fi...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • ½ cup fat-free plain yogurt, str...
    -
    +
  • ½ cup lowfat mayonnaise
    -
    +
  • 1½ tablespoons fresh lemon juice...
    -
    +
  • 2 teaspoons Dijon-style mustard
    -
    +
  • 2 teaspoons dill weed (dry; doub...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 whole wheat hero rolls (6 inch...
    -
    +
  • 2 tablespoons yellow mustard
    -
    +
  • 6 slices ham (6 ounces)
    -
    +
  • 3/4 pound roasted turkey breast,...
    -
    +
  • 4 ounces sliced swiss cheese
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
  • 4 Ingredients
  • 2 slices bread
    -
    +
  • Ketchup
    -
    +
  • Oregano
    -
    +
  • Parmesan cheese
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 boneless chicken breast, diced
    -
    +
  • 1/2 cup diced onions
    -
    +
  • 1 cup diced carrots
    -
    +
  • 1/2 cup diced celery
    -
    +
  • 2 potatoes, diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup whole wheat flour
    -
    +
  • Water
    -
    +
  • 4 Tbsp. salsa
    -
    +
  • 2 cups shredded lettuce
    -
    +
  • 12 slices deli turkey
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 slice(s) bread
    -
    +
  • 4 ounce(s) ripe Brie, rind remov...
    -
    +
  • 4 ounce(s) cooked ham, sliced fa...
    -
    +
  • 1 small pear, preferably Bosc, a...
    -
    +
  • 2 teaspoon(s) olive oil, of needed
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all