• 17 Ingredients
  • 1 medium carrot, cut into matchs...
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  • 1 Tbs. soy sauce; more to taste
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  • 3-1/2 oz. shiitake mushrooms, st...
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  • 1 Thai bird chile (or 1 small se...
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 3 tbsp unstalted butter
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  • ¾ cup onion, finely chopped
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  • 1-2 x cloves garlic, finely minced
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  • 2 cup mushrooms, cut into a smal...
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  • 3 tbsp all purpose flour
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 3 Ingredients
  • Wash and stem the mushrooms. Cho...
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  • While the broth simmers, slice t...
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  • Add the remaining 2 tablespoons...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 21 Ingredients
  • 2 (13 7/8 ounce) cans refrigerat...
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  • sliced asparagus spear (optional)
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  • thinly sliced celery (optional)
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  • thinly sliced purple onion , cho...
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  • 1/2 head fresh broccoli , top fl...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • ground black pepper , to taste
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  • 3 green onions , sliced (includi...
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  • 1 head cauliflower , cut into fl...
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  • 1 1/2 cups beef broth
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  • 1/2 cup sake (or dry white wine)
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 16 Ingredients
  • 8 cups lowfat chicken broth
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  • 2 tablespoons potato starch di...
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  • 3 ounces Chinese pea pods rinsed
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  • 3 tablespoons rice wine vinegar
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  • 1 ounce bean sprouts rinsed
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 7 Ingredients
  • Round loaf rustic bread approxim...
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  • Grilled mushrooms, sliced
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  • Salad greens to almost fill brea...
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  • Onion, sliced thick, then grilled
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  • Olive oil, for tossing salad
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 1/2 teaspoon msg
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  • for soup
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  • 2 spinach leaves (finely shredded)
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  • 1/2 lemon, zest of , grated a
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  • 1/3 teaspoon white pepper , fine...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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