• 12 Ingredients
  • 1 beet washed and wrapped in foil
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  • 1 head garlic, tops chopped off,...
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  • 1/2 apple peeled cored and mando...
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  • 2 C baby greens (I used mizuna,...
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  • bleu goat cheese
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 6 ounces smoked salmon, cut into...
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  • 1 shallot, minced
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  • 2 tablespoons light olive oil
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  • 1 teaspoon Dijon mustard
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  • 2 teaspoons capers, chopped
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  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • ½ cup fat-free plain yogurt, str...
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  • ½ cup lowfat mayonnaise
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  • 1½ tablespoons fresh lemon juice...
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  • 2 teaspoons Dijon-style mustard
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  • 2 teaspoons dill weed (dry; doub...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 31 Ingredients
  • 2 chicken breasts
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon paprika
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  • 1/2 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1/4 red onion, thinly sliced
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  • 2 tablespoons white wine vinegar
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  • 1 tablespoon lemon juice
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  • 3 tablespoons Miracle Whip
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  • 2 tablespoons grated parmesan ch...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 28 Ingredients
  • 1 cup fresh squeezed lemon juice
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  • 1 dash minced chives
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  • 2 tablespoons red wine vinegar
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  • 3 heads lettuce (Iceberg, Romain...
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  • Dressing
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 1/2 teaspoon msg
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  • for soup
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  • 2 spinach leaves (finely shredded)
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  • 1/2 lemon, zest of , grated a
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  • 1/3 teaspoon white pepper , fine...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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