• 12 Ingredients
  • 1 bunch (large) lacinato kale, c...
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  • 1 cup fresh mint, minced
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  • 1 cup walnuts, chopped
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  • 3 tablespoons smooth natural pea...
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  • 3 tablespoons warm water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 17 Ingredients
  • 1 medium carrot, cut into matchs...
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  • 1 Tbs. soy sauce; more to taste
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  • 3-1/2 oz. shiitake mushrooms, st...
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  • 1 Thai bird chile (or 1 small se...
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 tbsp. grapeseed oil or other o...
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  • 1 small red onion, diced
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  • 1 leek, white parts only, cut an...
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  • 1 stalk celery, cut into 1/4″ pi...
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  • 5 cups vegetable stock or 3 cups...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 large ear of corn, husked
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  • 1 1/2 cups cooked peeled tiny sh...
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  • 1 cup diced red bell pepper
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  • 2 tablespoons chopped fresh cila...
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  • 2 tablespoons finely chopped gre...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 21 Ingredients
  • 2 lb. flaky white fish (such as...
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  • 2 cloves garlic (crushed)
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  • 3 limes
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  • 1 1/2 tbsp. your favorite hot sa...
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  • almost 1/4 cup of canola or vege...
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  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • a good sprinkle of garlic salt
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  • a couple dashes of ground paprika
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  • a dash of white pepper
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  • 2 tsp ground coriander seeds
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  • 2 tsp ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 2 medium carrots, chopped
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  • 2 stalks celery with its leaves,...
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  • 1 large onion, chopped
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  • 1 clove garlic, minced
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  • 2 large tomatoes, chopped (subst...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 4- lb beef brisket, trimmed
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  • 2 packages (1.6 oz each) slow co...
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  • 1 bottle (18- oz) barbecue sauce
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  • 1 cup unsweetened natural apples...
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  • 1 cup apple cider
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Freshly baked, white crusty brea...
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  • almost-Hard Boiled eggs, still s...
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  • Preferably, Mustard Cress. In CA...
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  • Mayonnaise
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  • Plain Salted crisps-US potato chips
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 links Italian sausage
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  • 4 cloves pressed garlic
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  • 1 onion, diced
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  • ½ c. water
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  • 2 15-oz. cans chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 16 oz pizza dough (fresh or frozen)
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  • pizza sauce (we use a store boug...
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  • 3-4 cups of mozzarella cheese, s...
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  • your favorite toppings
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  • Nutrition 75% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 dill pickle rounds
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  • 1 tablespoon low-fat mayonnaise
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  • 1/2 teaspoon ketchup
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  • 1/2 teaspoon yellow mustard
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  • 1 thin slice red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 10 small cherry tomatoes, halved
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  • 1/4 cup diced roasted peppers (j...
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  • 1 1/2 tablespoons black olive sp...
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  • Salt and freshly ground black pe...
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  • 1 mini baguette, split almost al...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • ½ cup fat-free plain yogurt, str...
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  • ½ cup lowfat mayonnaise
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  • 1½ tablespoons fresh lemon juice...
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  • 2 teaspoons Dijon-style mustard
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  • 2 teaspoons dill weed (dry; doub...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 whole wheat hero rolls (6 inch...
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  • 2 tablespoons yellow mustard
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  • 6 slices ham (6 ounces)
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  • 3/4 pound roasted turkey breast,...
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  • 4 ounces sliced swiss cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
  • 4 Ingredients
  • 2 slices bread
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  • Ketchup
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  • Oregano
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  • Parmesan cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/3 cup breadcrumbs
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  • 1 (4 tablespoon) envelope onion...
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  • 2 tablespoons water
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  • 24 small square dinner rolls
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  • 1 1/2 lbs ground chuck
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 whole wheat hero rolls (6 inch...
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  • 2 tablespoons yellow mustard
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  • 6 slices ham (6 ounces)
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  • 3/4 pound roasted turkey breast,...
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  • 4 ounces sliced swiss cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 2 chicken breasts
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon paprika
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  • 1/2 teaspoon cinnamon
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon white sugar
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  • 1 pound firm tofu, sliced and we...
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  • 1 tablespoon minced onion
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  • 2 tablespoons minced celery
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  • 1/2 teaspoon ground turmeric
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup(s) light sour cream
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  • 1/2 cup(s) mayonnaise
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  • 1/4 cup(s) white wine vinegar
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  • 2 tablespoon(s) sugar
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  • 1 teaspoon(s) salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1 1/2 tablespoons tarragon vinegar
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  • 1/4 cup shredded carrot
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  • 1/2 cup mayonnaise
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  • 2 tablespoons minced onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cups light mayonnaise
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  • 2 tablespoons prepared yellow mu...
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  • carrot
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  • 1/4 cup white distilled vinegar
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  • cabbage
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 (13 7/8 ounce) cans refrigerat...
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  • sliced asparagus spear (optional)
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  • thinly sliced celery (optional)
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  • thinly sliced purple onion , cho...
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  • 1/2 head fresh broccoli , top fl...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup ranch dressing
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  • 1/2 cup peeled, seeded,chopped c...
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  • 1 tablespoon horseradish, drained
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  • 1 tablespoon milk
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  • 1 teaspoon distilled white vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all