• 8 Ingredients
  • 3/4 to 1 cup cooked quinoa
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  • 6 to 7 stalks of asparagus (almo...
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  • 1 small lemon
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  • olive oil (the good stuff), to t...
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  • Sea salt, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 beet washed and wrapped in foil
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  • 1 head garlic, tops chopped off,...
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  • 1/2 apple peeled cored and mando...
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  • 2 C baby greens (I used mizuna,...
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  • bleu goat cheese
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1 medium carrot, cut into matchs...
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  • 1 Tbs. soy sauce; more to taste
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  • 3-1/2 oz. shiitake mushrooms, st...
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  • 1 Thai bird chile (or 1 small se...
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 6 ounces smoked salmon, cut into...
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  • 1 shallot, minced
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  • 2 tablespoons light olive oil
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  • 1 teaspoon Dijon mustard
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  • 2 teaspoons capers, chopped
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  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup finely chopped white onion
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  • 1 tablespoon minced garlic
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • Freshly baked, white crusty brea...
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  • almost-Hard Boiled eggs, still s...
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  • Preferably, Mustard Cress. In CA...
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  • Mayonnaise
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  • Plain Salted crisps-US potato chips
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
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  • 6 Ingredients
  • 10 small cherry tomatoes, halved
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  • 1/4 cup diced roasted peppers (j...
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  • 1 1/2 tablespoons black olive sp...
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  • Salt and freshly ground black pe...
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  • 1 mini baguette, split almost al...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 4 Ingredients
  • 1 almost-empty jar of salsa
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  • 1/3 cup oil
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  • 1 cup red or white vinegar
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 1 almost-empty jar of raspberry...
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  • 2 tablespoons Dijon mustard (eye...
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  • 2 tablespoons red wine vinegar (...
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  • 1/3 cup extra virgin olive oil (...
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 10 Ingredients
  • ½ cup fat-free plain yogurt, str...
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  • ½ cup lowfat mayonnaise
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  • 1½ tablespoons fresh lemon juice...
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  • 2 teaspoons Dijon-style mustard
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  • 2 teaspoons dill weed (dry; doub...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cup snow peas , ends trimmed...
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  • 1/2 cup red bell pepper , match-...
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  • 1/2 cup raw carrot , scrubbed an...
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  • 3 cups green cabbage , shredded
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  • 2 green onions , medium dice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 3 medium potatoes , peeled and c...
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  • 1-2 pinch ground cayenne pepper...
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  • 2 (14 1/2 ounce) cans diced toma...
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  • salt and black pepper
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  • 1 tablespoon parsley flakes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 1 tablespoon Dijon mustard
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon sugar
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  • 1/4 cup red wine vinegar or whit...
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  • 3/4 cup olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 6.1
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup ranch dressing
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  • 1/2 cup peeled, seeded,chopped c...
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  • 1 tablespoon horseradish, drained
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  • 1 tablespoon milk
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  • 1 teaspoon distilled white vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1/2 teaspoon curry powder
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  • 2 cups vegetable broth (may subs...
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  • 1 small zucchini
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  • 1/2 cup red lentil
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  • black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • ground black pepper , to taste
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  • 3 green onions , sliced (includi...
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  • 1 head cauliflower , cut into fl...
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  • 1 1/2 cups beef broth
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  • 1/2 cup sake (or dry white wine)
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 24 Ingredients
  • 1/4 cup roughly chopped fresh ro...
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  • Kosher salt and freshly ground b...
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  • 1/4 cup kosher salt
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  • Oil, for frying
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  • 3 tablespoons Key Lime Garlic Ma...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 28 Ingredients
  • 1 cup fresh squeezed lemon juice
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  • 1 dash minced chives
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  • 2 tablespoons red wine vinegar
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  • 3 heads lettuce (Iceberg, Romain...
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  • Dressing
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all