• 22 Ingredients
  • 2 tablespoons (30 ml) olive oil
    -
    +
  • 2 pounds (905 grams) carrots, pe...
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 4 regular or 6 small garlic clov...
    -
    +
  • 1/4 teaspoon ground coriander
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 medium roma tomatoes, cubed
    -
    +
  • 1 1-pound English cucumber, cubed
    -
    +
  • 1/2 medium red onion, cubed, or...
    -
    +
  • 3 tablespoons finely minced fres...
    -
    +
  • Juice of half a lemon
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 15-ounce can chickpeas, draine...
    -
    +
  • 1 small clove garlic, minced
    -
    +
  • salt
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • 1/4 cup tahini
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 garlic cloves, minced and mash...
    -
    +
  • a 16- to 19-ounce can chick-peas...
    -
    +
  • 1/3 cup well-stirred tahini (ses...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 pounds ground lamb or ground c...
    -
    +
  • 1 1/4 cups flat-leaf parsley, ch...
    -
    +
  • 1/3 cup mint leaves (a generous...
    -
    +
  • 1/4 cup grated onion
    -
    +
  • 3 large cloves garlic, finely ch...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup lemon juice
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 2 to 4 cloves garlic, minced
    -
    +
  • Salt & pepper to taste
    -
    +
  • 2 cups shredded romaine lettuce
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 mini whole-wheat pitas (3 inch...
    -
    +
  • 1/2 cup part-skim ricotta cheese
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • 1 garlic clove, pushed through a...
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1/2 cup fresh lemon juice
    -
    +
  • 1/2 cup extra virgin olive oil
    -
    +
  • 1-2 tablespoon(s) garlic, grated
    -
    +
  • 1-2 tablespoon(s) dried oregano
    -
    +
  • 1 teaspoon dried savory
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1-1/2 to 1-3/4 lb. 1-inch-thick...
    -
    +
  • 1 small to medium clove garlic,...
    -
    +
  • 6 to 8 pita breads, preferably p...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 2 tsp. cider vinegar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • ½ a small bunch spring onions
    -
    +
  • 1 pack halloumi cheese , diced
    -
    +
  • Little Gem lettuce to serve
    -
    +
  • 2 x 400g tins chickpeas , drained
    -
    +
  • 2.0 tsp ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 medium oranges, one zested
    -
    +
  • 1 tbs fresh rosemary, finely cho...
    -
    +
  • 3 x garlic cloves, minced
    -
    +
  • generous handful flat leaf parsley
    -
    +
  • 8 tbsp canola oil
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups shredded rotisserie chick...
    -
    +
  • 1/2 Cup left over Sweet Sauteed...
    -
    +
  • 3 Tablespoons chopped cilantro
    -
    +
  • 1 Tablespoon adobo sauce
    -
    +
  • 1 Tablespoon lime juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (8-ounce) freekeh
    -
    +
  • 2 1⁄2 cups vegetable broth
    -
    +
  • 1 small sweet potato, scrubbed,...
    -
    +
  • 4 T olive oil
    -
    +
  • 1 small shallot, finely minced
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 medium eggplant, sliced into 1...
    -
    +
  • Olive oil
    -
    +
  • Salt and pepper
    -
    +
  • 1 large tomato or a large handfu...
    -
    +
  • 1 medium cucumber, peeled, seede...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 fresh red chillies deseeded an...
    -
    +
  • 3 heaped tablespoons fennel seeds
    -
    +
  • extra virgin olive oil
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • a small bunch of fresh flat leaf...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 pita bread rounds
    -
    +
  • 1 teaspoon paprika (one-third pa...
    -
    +
  • 1 teaspoon dried thyme (one-thir...
    -
    +
  • 1/2 teaspoon dried oregano (eyeb...
    -
    +
  • Pinch of cinnamon
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pita breads
    -
    +
  • ½ cup cream cheese
    -
    +
  • 2 tablespoons mayonnaise
    -
    +
  • Chives, finely chopped (about 2...
    -
    +
  • 10 green olives, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large shallot, finely chopped
    -
    +
  • 3 tablespoons champagne vinegar...
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 tablespoon honey
    -
    +
  • 1/3 cup extra-virgin olive oil (...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 mini pitas
    -
    +
  • 1 small eggplant, sliced
    -
    +
  • olive oil
    -
    +
  • a few arugula leaves
    -
    +
  • Farmer’s cheese (Queso Fresco)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 tablespoons olive oil by Sains...
    -
    +
  • 2 white onions, finely sliced
    -
    +
  • 250 g pack lean British steak mi...
    -
    +
  • 2 tablespoons dry white breadcrumbs
    -
    +
  • 1 medium British free-range Wood...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all
  • 9 Ingredients
  • 3 slices of cucumber (cut into r...
    -
    +
  • 3 carrots sticks (you don't need...
    -
    +
  • 2 Romaine lettuce leaves (rinsed...
    -
    +
  • 3 chunks of cheddar, cut into ¼...
    -
    +
  • 3 dried apricots OR 2 tablespoon...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1.0 bayleaf
    -
    +
  • 2.0 peppercorns
    -
    +
  • 2.0 fresh trout fillets (appro...
    -
    +
  • 25.0 g fresh watercress leaves
    -
    +
  • 4.0 tbsp natural yogurt
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 27 Ingredients
  • 2.0 tsp dried oregano
    -
    +
  • 3.0 garlic cloves, crushed
    -
    +
  • 6.0 tbsp olive oil
    -
    +
  • 2.0 lemons, zest and juice
    -
    +
  • 4.0 medium courgettes, thickly...
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 18 Ingredients
  • 18-24 firm young carrots
    -
    +
  • 1 tbsp honey
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 1 tbsp zatar
    -
    +
  • 1 tbsp coriander seeds
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pita (choose the lowest fat an...
    -
    +
  • 1 can (3 ounces) chunk chicken,...
    -
    +
  • 1 teaspoon fat-free sour cream
    -
    +
  • 1 teaspoon fat-free plain yogurt
    -
    +
  • 1 teaspoon spicy brown mustard
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all