• 21 Ingredients
  • 10-12 King Prawns, shelled, deve...
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  • 1 packet of 40g bag dried glass...
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  • 10 cherry tomatoes, chopped into...
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  • 1/2 Thai shallot, finely chopped
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  • 250 g of bean sprouts
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • ½ a tin of chickpeas, drained
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  • 125 g podded broad beans, or mor...
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  • 5 cloves of garlic, crushed
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  • 5 spring onions, finely chopped
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  • 2 tsp. ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 21 Ingredients
  • Taco shells or plain tortilla to...
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  • One pack of firm tofu, drained
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  • 400 ml of thick hung curd
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  • 1 tbsp. vegetable oil
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  • 2 tsp. paprika
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 8 slices of brown or wholemeal b...
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  • 8 slices of goats cheese, from a...
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  • Frisée lettuce leaves, amounts t...
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  • 1 apple, cored and cut into thin...
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  • Handful of radishes, about 3 to...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 9 Ingredients
  • 1 large onion, chopped
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  • 6 cloves of garlic, crushed (you...
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  • Butter
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  • 1 large potato, peeled and chopped
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  • 1 litre of chicken stock
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 25 g salted butter
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  • 2 large spring onions, trimmed a...
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  • 2 cloves garlic, peeled and fine...
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  • ½ bag of baby spinach leaves, ab...
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  • 4 British Lion eggs, beaten with...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 Slice white buttered toast
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  • 2 Lettuce leaves (or enough to c...
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  • 1 Hard boiled egg, halved
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  • 50 g Frozen prawns, thawed & pat...
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  • 1 tbsp Mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 7 Ingredients
  • 2 slices sourdough bread
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  • 3 rashers thick cut smoked back...
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  • 1 tomato
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  • a lettuce leaf or two
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  • a few thin slices of spring onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 8 Ingredients
  • 50 gms butter and a healthy spla...
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  • 5 garlic gloves, chopped
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  • handful of basil leaves, chopped
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  • 1 bay leaf
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  • 1 and half kgs of courgettes, qu...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 4 medium carrots, cut into thick...
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  • 1 onion, cut into wedges
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  • 1 tbsp oil
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  • Salt
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  • Black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • a few big leaves of kale, leaves...
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  • 1 tsp cumin seeds
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  • 1 tsp coriander seeds
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  • 1/2 tsp caraway seeds
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  • 1/2 tsp fennel seeds
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 4 chicory heads
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  • butter to grease the pan
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  • 1 pinch of sugar
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  • baking paper, cut in a round sha...
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  • 4 slices of good quality cooked ham
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 500 g lamb breast
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  • 100 g Maldon salt (I used smoked)
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  • 50 g dark brown sugar
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  • a few crushed garlic cloves
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  • Thyme leaves
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 9 Ingredients
  • 1 ear of sweetcorn, leaves removed
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  • 2 Red romano peppers, seeded and...
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  • 2 Courgettes, sliced lengthwise...
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  • 1 tin chickpeas, drained and rinsed
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  • 1 Lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 120 g chickpeas (That’s half a c...
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  • 120 g packet of crunchy salad le...
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  • 100 g feta cheese
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  • a pinch of Maldon sea salt
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  • Half a red onion sliced thin and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 300 g goat yogurt
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  • 1 turnip
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  • 50 g salt
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  • 100 ml white wine vinegar
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  • 4 beetroot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 300 g fresh spinach leaves
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  • 200 ml coconut milk
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  • 200 g asparagus
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  • 100 g mung beans
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  • 1 stalk of lemongrass
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 whole chicken legs or 6 drumst...
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  • 700 ml -1 litre water
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  • 1 onion chopped
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  • 2 leeks sliced
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  • 2 carrots chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large bunch fresh coriander le...
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  • 10 mint leaves
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  • 1 small green chili (de-seeded i...
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  • 75 g of salted butter, softened
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  • 1 tsp brown sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons olive oil
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  • 2 tablespoons lavender honey
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  • 1 teaspoon of lavender flowers
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  • 1 teaspoon finely chopped sage l...
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  • 1 clove garlic, peeled and crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 100 ml olive oil
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  • 30 g basil leaves
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  • 60 g salted cashew nuts
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  • 1 clove garlic
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  • a good grinding of black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 1 whole chicken, jointed
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  • 4 large heads of elderflower, sh...
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  • 1 onion, roughly chopped
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  • 1 celery stick, roughly chopped
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  • 1 leek, roughly chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 large candy beetroot
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  • a few sprigs of thyme
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  • a glug of olive oil (or grapesee...
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  • a splash of red wine vinegar
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  • 1 garlic clove, roughly chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 150 g blueberries
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  • 15 g basil, chopped finely
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  • a pinch of pepper
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  • One medium papaya, peeled and cu...
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  • 3 tbsp agave nectar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2-3 cloves of oak smoked garlic...
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  • 3/4 red onion
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  • 5 smoked bacon medallions choppe...
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  • 350 gm spinach baby leaves washe...
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  • 250 gm fresh green peas
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all