LC
Low carb
HF
High fiber
  • 4 Ingredients
  • ¼ cup extra virgin olive oil
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  • Black pepper in a grinder
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  • Salt
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  • 5 thick heads endive , about 1½...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 6 Ingredients
  • 8 cups packed arugula leaves
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  • 4 ounces thinly sliced prosciut...
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  • ½ cup extra virgin olive oil
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  • 2 tablespoons balsamic vinegar
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  • Salt and freshly ground black p...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Blueberries
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  • 2 pounds of any fruit combos,...
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  • Green seedless grapes
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  • ¾ cup sugar
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  • Granny Smith apples
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  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • Salt to taste
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  • Ground pepper to taste
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  • ¼ cup extra virgin olive oil
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  • Fresh basil leaves to yield 2...
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  • 1 fennel bulb, trimmed and cut...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • Pepper
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  • 1 quart consommé, full-flavored...
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  • 2 shallots , finely chopped
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  • 6 tablespoons olive oil
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  • 2 tablespoons finely chopped pa...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons all-purpose flour...
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  • 4 cups milk
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  • ¼ pound butter or Π cup bacon fat
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  • 3 cups diced potatoes (use a c...
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  • 1 ham bone or ham knuckle wi...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 4 Ingredients
  • ½ cups fresh hearts of palm , j...
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  • ½ pounds medium shrimp , poache...
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  • 2 pounds fresh spinach
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  • 1 medium sweet onion , julienne
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 2 carrots , shredded
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  • 1/3 cup long grain rice
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  • 1 quart (1 liter) chicken stock
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  • pinch of ground cloves
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  • salt and freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup tomatoes, diced (or a hand...
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  • 1 tablespoon ground cumin
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  • ½ cup cilantro , chopped
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  • 2 limes , juiced
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  • pinch salt and pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 2 tablespoons creme fraiche
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  • Juice of ½ a lemon
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  • Extra virgin olive oil
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  • Sea salt and freshly ground bla...
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  • a handful of black olives , sto...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 4 Ingredients
  • 2 teaspoons ground cumin seeds
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  • 3-pound free-range chicken , pr...
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  • a few black pepper corns and ba...
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  • a handful of almonds
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 4 medium (4-inch) firm portobel...
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  • 1 tablespoon olive oil
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  • Freshly ground black pepper
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  • about 1 handful fresh spinach...
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  • 1 medium tomato (8 ounces), no...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 4 Ingredients
  • 2 large gherkins  to give appro...
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  • 2–3 tablespoons chopped parsley
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  • 4 little butter lettuces
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  • 1–2 tablespoons capers
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 pounds russet potatoes , peeled
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  • Freshly ground black pepper
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  • Finely ground sea salt , prefer...
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  • 2 ounces Parmesan cheese , cut...
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  • 2 teaspoons finely chopped fresh...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • scant ¼ cup or so slivered almo...
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  • couple of handfuls fresh flat-le...
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  • 1 cold, cooked whole chicken br...
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  • Maldon or other sea salt
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  • 1 tablespoon or so extra-virgin...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 20 ripe black olives , pitted a...
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  • 4 cups cherry tomatoes , pref...
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  • 3 ounces fresh goat’s milk chee...
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  • ¼ cup fresh basil leaves, cut...
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons sherry vinegar
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  • 1 fennel bulb (about 12 ounces)
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  • 2 tablespoons extra virgin oliv...
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  • ½ teaspoon kosher salt Freshly g...
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  • 2 paper-thin slices red onion ,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 6 cups vegetable stock
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  • 3 scallions , finely chopped
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  • 18 ounces frozen petits pois (or...
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  • stalks from a bunch fresh mint...
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  • 1¼ cups sour cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • a handful of good pitted black...
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  • 1 bunch of fresh marjoram , lea...
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  • juice of ½ a lemon
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  • sea salt and freshly ground bla...
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  • 2 red chillies , deseeded and f...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 12 Ingredients
  • 4 heads Bibb lettuce
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  • 2 handfuls of watercress
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  • ½ a small loaf of rustic bread
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  • 1 pomegranate
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  • 1 fennel bulb
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 2 turnips , chopped
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  • 2 potatoes with skins, chopped
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  • Ground black pepper
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  • 2 carrots , sliced
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  • Heaped ½ cup barley or brown w...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 3 tablespoons olive oil
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  • 2 medium potatoes , peeled and...
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  • 1 pound lentils , washed and dr...
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  • 2 morcillas (black sausages ) (...
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  • 2 tablespoons vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • olive oil
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  • 1 teaspoon ground cumin
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  • 2 carrots , peeled
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  • 2/3 cup vegetable oil , for frying
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  • juice of 1 lemon
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • ½ cup roasted peanuts
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  • Pinch of chili powder
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  • 2 tablespoons dark sesame oil
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  • Garnish: chopped cilantro leav...
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  • ¼ cup soy sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Strips of lemon peel
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  • Several sprigs and stems of par...
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  • Trimmed leaves of leek or scall...
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  • Chunks or peelings of celery
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  • Chunks of onion , with peel
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all