LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 ripe avocados, in thick slices
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  • 1 red onion, sliced in half moons
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  • a generous handful of coriander
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  • Cherry tomatoes, sliced in half
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  • Salt and pepper to season
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 32 oz. chicken or vegetable stock
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  • 2 - 8 oz. packages Wholly avocad...
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  • 1 large onion, peeled and chopped
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  • 3 garlic cloves, minced
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  • 1/4 of a small habanero pepper,...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 8 slices of smoky bacon
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  • 8 chicken breast cutlets (about...
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  • 1/3 cup (eyeball it) extra-virgi...
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  • Grill seasoning, such as Mccormi...
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  • 2 hearts of romaine lettuce, cho...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2-3 ripe avocados (enough to mak...
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  • 1/4 cup fresh lime juice
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  • 2 teaspoons coarse salt
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  • 1/2 teaspoon pepper
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  • 1 1/2 teaspoon cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 6 cup lettuce
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  • 1 pound chicken carnitas
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  • 2 cups cilantro lime cauliflower...
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  • 1 cup tomatoes, diced
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  • 1 cup black beans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 cup pre-cooked white or yellow...
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  • 1 cup warm water
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  • 2 Tbsp butter
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  • ¼ tsp salt
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  • 2 lb sirloin or skirt, trimmed a...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • Tilapia, sliced – 1.5 lbs.
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  • Egg, whisked – 1
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  • Paprika (spice) – 1 tsp. + 1 tbs.
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  • Panko – 1 cup
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  • Canola oil – 1 tbs.
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/8 tsp. ground cloves
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  • 1/4 tsp. ground cinnamon
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  • 1 Tsp. vegetable oil
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  • 1-1/2 lb. boneless rib-eye steak...
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  • 1/8 tsp. ground allspice
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • Swiss chard – 1 bunch
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  • Garlic – 4 cloves
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  • Tilapia (or other white fish) –...
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  • Egg – 1
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  • Paprika (spice) – 1 tbs. + 1 tsp.
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 batch of emergency protein (I...
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  • 1 batch Tabil-seasoned sautéed s...
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  • 1 head of butter leaf lettuce, l...
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  • ½ medium jicama, sliced into thi...
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  • 2 medium carrots, peeled with a...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 2 - 15 ounce cans Black Beans, r...
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  • 1- 10 ounce can Ro-tel Tomatoes...
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  • 1 egg, beaten
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  • 2/3 - 3/4 cup Bread Crumbs
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  • 1/3 cup Onion, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 26 Ingredients
  • 1 pound ground beef
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  • 1 large yellow onion, diced
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  • Vegetable oil for sauteing
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  • 4 cloves garlic
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  • 1 tablespoon Chile powder
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1-1/2 lb. ground beef
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  • 1/2 cup a.1. Original Steak Sauc...
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  • 1/3 cup chopped onions
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  • 1/3 cup drained canned chopped g...
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  • 6 hamburger buns
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 package corn tortilla chips, a...
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  • 3 tablespoons extra virgin olive...
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  • 1 1/2 pounds ground beef
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  • 2 jalapeño peppers, seeded and f...
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  • 2 medium onions, chopped, divided
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tbsp coconut oil
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  • 4 ounces ground pasture-raised l...
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  • 1 medium sized summer squash (ye...
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  • 1/4 cup minced onions + another...
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  • 1 garlic clove, peeled and minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/3 pounds ground turkey breas...
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  • 1 small red onion, 1/2 grated, 1...
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  • 2 cups shredded sharp cheddar ch...
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  • 1/2 tablespoon ground cumin (hal...
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  • 1/2 tablespoon ground coriander...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 pieces fresh halibut, steak or...
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  • Extra virgin olive oil (EVOO), f...
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  • Salt and pepper
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  • 1 lime, juiced
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  • 3 small or medium ripe Haas avoc...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 medium Hass avocados, pitted a...
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  • 2 medium tomatoes, seeded and ch...
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  • 1/2 English (seedless) cucumber,...
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  • 1/2 red onion, sliced
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  • 1 jalapeño pepper, seeded and fi...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 slices of smoky bacon
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    +
  • 8 chicken breast cutlets (about...
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    +
  • 1/3 cup extra virgin olive oil (...
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    +
  • Grill seasoning, such as McCormi...
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    +
  • 2 hearts of romaine lettuce, cho...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 boneless, skinless chicken bre...
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  • Salt and pepper
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  • 1 tablespoon smoked sweet paprik...
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  • 1 tablespoon ground cumin
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  • 1 tablespoon ground coriander
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Guacamole:
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  • 2 small avocados
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  • 1/4 cup finely chopped white or...
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  • 2 tablespoons chopped cilantro
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  • Half a lime
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Burgers:
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  • 1.5 pounds ground beef
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  • 1 heaping tablespoon reduced sod...
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  • Salsa
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  • ¼ of a red onion
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  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • avocado Dressing
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  • 1/2 cup pitted ripe olives , sli...
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  • Salad
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  • 1/2 cup mashed avocado
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  • 1/2 cup shredded cheddar cheese
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lime , juiced
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  • 4 (6 ounce) fresh halibut steaks...
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  • 3 medium ripe Hass avocadoes , p...
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  • salt and pepper
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  • 1/2 teaspoon cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 3 tablespoons salsa
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  • 1 (1 1/4 ounce) package taco sea...
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  • 1 cup shredded cheese (cheddar i...
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  • olives (optional)
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  • 24 wonton wrappers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all