• 17 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 3 tablespoon olive oil, plus a d...
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  • 1 teaspoon lemon zest
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  • 2 teaspoons lemon juice
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  • ½ teaspoon Italian seasoning
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 100 g bulgar wheat
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  • 170 ml boiling water
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  • a drizzle of olive oil
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  • 2 chicken breasts
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  • a little black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • ½ lb bacon
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  • 2 Cups leftover vegetables from...
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  • 2 ½ Cups marinated artichoke hea...
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  • 6 Cups fresh baby spinach leaves...
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  • 3 cans chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1 1/4 pound boneless, skinless c...
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  • 3/4 cup plain Greek yogurt
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  • 2 tablespoons lemon juice
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  • 2 cloves garlic, minced
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  • 1 tablespoon plus 1 teaspoon pap...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 slices of bacon, chopped
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  • 1 medium onion, chopped
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  • 1 1/2 cup sliced mushrooms, roug...
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  • 1/4 teaspoon sea salt
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  • 1/2 teaspoon black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 bag pre-washed romaine lettuce
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  • 1 bag pre-washed baby spinach
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  • 4 medium chicken breasts
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  • 3 Tablespoons soy sauce
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  • 1 teaspoon sesame oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 Small Chicken Breasts, Chopped...
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  • 2 Shallots, Chopped
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  • 5 Cloves of Garlic, Minced
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  • 2 Tbsp of Olive Oil
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  • 1 Large Bunch of Basil, Chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 15 Ingredients
  • 1.0 litre chicken stock
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  • a handful of coriander, leaves...
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  • 2.0 birds eye chillies
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  • 1.0 stalk of lemongrass, halved...
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  • 2.5 cm piece of root ginger, sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 16 Ingredients
  • 1 tablespoon mixed seeds (pumpki...
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  • a small handful of raw cashew nuts
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  • 1 quart chicken broth, preferabl...
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  • 2 skinless chicken breast fillet...
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  • 2 teaspoons five-spice powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • ¼ cup soy sauce
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  • Juice of half a lemon
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  • 1 tablespoon rice wine vinegar
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  • 1/3 cup extra-virgin olive oil
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  • 1-inch knob fresh ginger, peeled...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons raspberry vinegar*
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  • 1 tablespoon balsmic vinegar
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  • 1 tablespoon soy sauce
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  • 3/4 teaspoon Dijon mustard
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  • 1 1/2 teaspoons minced peeled fr...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup olive oil
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  • 3/4 cup fresh lemon juice
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  • Salt and pepper
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  • 1 1/4 pounds zucchini, thinly sl...
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  • 1 pound boneless, skinless chick...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3 cups chicken stock, divided
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  • 1 tablespoon butter
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  • 1 cup white rice
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  • 1 cup packed spinach leaves
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  • 1/2 cup packed cilantro leaves
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 clove of garlic, finely chopped
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  • 1 fresh red chili, seeded and diced
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  • a finger of fresh gingerroot, gr...
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  • 4 teaspoons fresh cilantro, chopped
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  • 4 tablespoon organic shoyu sauce
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 bag prewashed spinach
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  • 1/2 cup spinach salad dressing (...
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  • 1/4 cup slivered almond
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  • 1/3 cup fat-free Italian salad d...
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  • 1 cup sliced strawberry
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons soy sauce
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    +
  • 6 ounces snow peas , cut in half...
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  • 2 boneless chicken breasts , gri...
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  • 20 ounces pineapple chunks in juice
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  • 1 bunch green onion , sliced thin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 4 (10-inch) whole-wheat or multi...
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  • 1 (15-ounce) can pinto beans, dr...
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  • 6 boneless skinless chicken breasts
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    +
  • 1 tablespoon onion powder or flakes
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  • 4 garlic cloves, minced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 tablespoons butter, cut into s...
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  • 2 handfuls grated Parmigiano-Reg...
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  • 3 stems rosemary, leaves strippe...
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  • 2 tablespoons balsamic vinegar,...
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  • 2 teaspoons sugar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 onion, chopped
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  • Pinch crushed red pepper flakes
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  • 6 whole sprigs, plus 1 tablespoo...
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    +
  • 6 (3-inch) strips lemon zest, cu...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 cup olive oil (walnut oil or...
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  • 1/2 teaspoon salt
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    +
  • 3 green onions , sliced
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  • 1/4 cup raisins
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  • 1 orange , sectioned
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 red pepper, finely chopped
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  • 1 tablespoon fresh grated ginger
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    +
  • fresh ground black pepper
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    +
  • 2 tablespoons butter
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    +
  • 1 cup frozen chopped spinach
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 tablespoons vegetable oil, div...
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  • 3 tablespoons cornstarch
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  • 3 tablespoons sesame seeds , div...
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    +
  • 4-5 cups sodium-free chicken bro...
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  • 1/2 lb button mushroom , sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup shredded colby-monterey...
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  • 1 japanese cucumber, chopped
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  • 2 teaspoons Mrs. Dash seasoning mix
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  • 1/4 cup rotisserie cooked chicke...
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  • 2 cups small broccoli florets
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 4 (6 to 8-ounce) pieces boneless...
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  • 1 handful flat-leaf parsley, cho...
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  • 1/4 pound (a couple of handfuls...
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    +
  • Salt and pepper
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    +
  • 2 cups baby spinach or arugula l...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 ounces cooked chicken breasts...
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  • 1 medium garlic clove (minced)
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  • 1 (12 inch) prepared pizza crust
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  • 2 ounces pesto sauce
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  • 2 ounces gorgonzola
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all