LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • Romaine lettuce, chopped cross-w...
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  • Grilled skinless, boneless chick...
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  • Mango, peeled and chopped (see h...
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  • avocado, seeded, peeled, chopped...
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  • Tart apple, peeled and sliced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 2 chicken breasts , skin on
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  • thumb-length piece of fresh root...
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  • ½ mango , peeled and cut into ma...
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  • 3 spring onions , sliced
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  • Ingredients FOR THE CHICKEN
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 4 x boneless skinless chicken br...
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  • 3 Tb. flour
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  • 1 1/2 tsp ground cumin
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  • 1 1/2 tsp salt
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  • 1/2 tsp pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 cup of chopped cooked chic...
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  • 1 small bunch of parsley chopped...
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  • ½ a fresh mango (about ¼ cup cubes)
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  • 1/4 cup mayonnaise
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  • 1 lime
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup mayonnaise
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  • 1 tablespoon sour cream
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  • 1 1/2 teaspoons chopped fresh ci...
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  • 1 teaspoon curry powder
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  • 1/2 firm-ripe mango
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons raspberry vinegar*
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  • 1 tablespoon balsmic vinegar
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  • 1 tablespoon soy sauce
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  • 3/4 teaspoon Dijon mustard
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  • 1 1/2 teaspoons minced peeled fr...
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  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • Mix the mayonnaise, curry powder...
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  • 6 tbsp light mayonnaise
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  • 1 tbsp mango chutney
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  • 1 tbsp lemon juice
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  • Half ripe mango, peeled and chop...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup of chopped cooked chicken...
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  • 1 small bunch of parsley chopped...
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  • ½ a fresh mango (about ¼ cup cubes)
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  • 1/4 cup mayonnaise
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  • 1 lime
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons low-fat mayonnaise
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  • 1 apple , a small Fiji apple (if...
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  • 2 tablespoons salsa
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  • 1 tablespoon lime juice , freshl...
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  • 1 stalk celery , medium sized
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • long grain and wild rice blend,...
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  • 1/2 lb shrimp , peeled and deveined
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  • 1/2 lb round steak, cubed
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  • 1 lime , wedged
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  • 1 mango , chunked
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons coconut milk
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  • 1/3 cup salted roasted cashews ,...
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  • 1/2 cup fat-free mayonnaise (or...
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  • 1 tablespoon curry powder
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup chopped scallion
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  • 3/4 teaspoon ground nutmeg
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  • 1 pound boneless skinless chicke...
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  • 1 habanero pepper, chopped For...
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  • Jerk Sauce
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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