LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1/3 cup Greek yogurt
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  • salt to taste
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  • 1/2 teaspoon pure red chile powd...
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  • 1 teaspoon ground cumin
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  • 1/2 -inch piece fresh ginger, pe...
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  • Nutrition 96% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 12 Ingredients
  • 2 carrots, chopped
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  • Crumbled feta or grated Monterey...
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  • 1/2 pound skinless, boneless chi...
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  • Tortilla chips
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  • 2 to 3 dried ancho chiles, stemmed
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 2 Tbs. plus 2 tsp. extra-virgin...
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  • 1 medium (6-oz.) ripe tomato, cu...
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  • 1 small clove garlic, mashed to...
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  • 1 Tbs. minced shallot
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  • 2 skinless, boneless chicken bre...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 30 Ingredients
  • FOR THE KECaP MaNIS:
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  • 1 cup dark brown sugar
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  • ¾ cup Japanese soy sauce
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  • 3 tbsp. molasses
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  • ½ tsp. ground laos (also known a...
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  • Nutrition 97% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 500 grams of chicken breasts, cu...
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  • 1 - 1 1/2 cup Greek yoghurt, whi...
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  • 1 pinch of saffron (soaked in a...
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  • 1 tsp garam masala
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  • 3/4 tsp ginger paste
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1 garlic clove, minced and mashe...
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  • 1 tablespoon red-wine vinegar
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  • 2 tablespoons olive oil plus add...
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  • 2 tablespoons water
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  • 1/4 teaspoon ground cumin, or to...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • Called cacik in Turkey, or tzatz...
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  • This sauce is best made several...
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  • If you're using an English cucum...
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  • Crush the garlic, and chop the m...
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  • Remove the thickened yogurt from...
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  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons raspberry vinegar*
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  • 1 tablespoon balsmic vinegar
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  • 1 tablespoon soy sauce
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  • 3/4 teaspoon Dijon mustard
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  • 1 1/2 teaspoons minced peeled fr...
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  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 3/4 cup Japanese soy sauce â?¨3...
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  • 1/2 tsp. ground laos (ground gal...
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  • 1/2 tsp. ground coriander
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  • 1 tsp. saltâ?¨
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  • 2 pinches freshly ground white p...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1/2 pound crusty peasant-style b...
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  • 3 large vine-ripened tomatoes (a...
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  • 3/4 cup finely chopped inner (ve...
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  • 1/3 cup small brine-cured black...
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  • 1/4 cup finely chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons sugar
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  • 1/3 cup water
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  • 1/4 cup fresh lime juice
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  • 3 tablespoons asian fish sauce
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  • 2 Thai or serrano chiles, thinly...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups plain yogurt
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  • 2 cloves garlic, finely chopped...
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  • 2-inch knob ginger, peeled and g...
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  • Zest and juice of 1 tangerine
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  • 2 tablespoons mild curry paste,...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 20 Ingredients
  • 1 ounce cellophane noodles, soak...
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  • 2 tablespoons vegetable oil
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  • 1 shallot, thinly sliced
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  • 1 teaspoon finely chopped garlic
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  • 1 teaspoon dried chile flakes, o...
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  • Nutrition 95% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 19 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 shallot, sliced thin
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  • 1/2 teaspoon minced garlic
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  • 1 tablespoon minced lemongrass
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  • 1 teaspoon chile flakes, or to t...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 shallot, sliced thin
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  • 1 garlic clove, minced
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  • 1 stalk lemongrass, cut into 2-i...
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  • knife
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  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • Chicken Satay:
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  • 1 garlic clove
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  • 1 green onion, cut into 1-inch p...
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  • 1 one-inch piece fresh ginger, p...
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  • 1 one-inch piece of lemongrass,...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1 garlic clove , minced and mash...
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  • 1 tablespoon red wine vinegar
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  • 1/4 cup finely chopped red onion
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  • 1/3 cup finely chopped green bel...
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 2 (14 ounce) cans fat-free chick...
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  • 4 tablespoons butter
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  • 2 cups 2% low-fat milk or half-a...
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  • 1 carrot , diced very small
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  • 1 teaspoon crushed rosemary
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 seedless cucumber , grated
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  • 1 teaspoon lemon zest
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  • 4 garlic cloves , minced and mad...
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  • 2 tablespoons fresh oregano , ch...
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  • 2 tablespoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 30 Ingredients
  • crushed red pepper flakes
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  • 2 garlic cloves , minced
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  • 1 lemon, juice of or lime, juice...
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  • 1 jalapeno pepper, seeded and ve...
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  • 1 saffron thread or bijol seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 23 Ingredients
  • Salad Ingredients
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  • 2 tablespoons brown sugar
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  • 2 garlic cloves , minced
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  • 1 head napa cabbage , sliced thinly
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  • 1/4 cup soy sauce
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 cup dry breadcrumbs, dry homem...
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  • 1/2 teaspoon Dijon mustard
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  • 4 ounces baby arugula , washed a...
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  • 1 medium ripe tomato , cut into...
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  • fresh ground black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all