• 34 Ingredients
  • 1/3 cup chicken or duck fat or c...
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  • 1/3 cup flour
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  • 1 onion, diced
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  • 3 large boneless chicken breasts...
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  • 1 tablespoon Creole Spices
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1 1/4 pound boneless, skinless c...
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  • 3/4 cup plain Greek yogurt
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  • 2 tablespoons lemon juice
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  • 2 cloves garlic, minced
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  • 1 tablespoon plus 1 teaspoon pap...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 18 Ingredients
  • 1/4 cup plus 2 teaspoons sugar
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  • 1 1/2 teaspoons ground coriander
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  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon turmeric
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  • 1/2 teaspoon freshly ground bla...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2.0 free-range skinless chicken...
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  • 113.0 g breadcrumbs
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  • 25.0 g parmesan cheese, grated
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  • 3.0 tbsp snipped fresh chives
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  • 3.0 eggs, beaten
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 19 Ingredients
  • 3-4 boneless skinless chicken br...
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  • 1/2 teaspoon cumin
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  • 1/2 teaspoon coriander
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  • 1/2 teaspoon dried cilantro
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  • 1/2 teaspoon dried oregano
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 small onion, chopped
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  • 3 garlic cloves, chopped
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  • a 1-inch piece fresh gingerroot,...
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 medium onions, chopped
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  • 8 large garlic cloves, chopped
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  • 1/3 cup plus 2 teaspoons salt
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  • 2 tablespoons black pepper
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  • 1 tablespoon cayenne
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup buttermilk
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  • 1 cup Greek-style yogurt
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  • 4 boneless, skinless chicken bre...
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  • 4 boneless, skinless chicken thighs
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  • Salt and pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 3 garlic cloves, finely chopped
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  • 1 cup mayonnaise
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  • 3 tablespoons olive oil
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  • Squeeze of lemon juice
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  • 1 tablespoon Dijon or whole-seed...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 boneless skinless chicken breasts
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  • Salt and fresh ground black pepp...
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  • 1 teaspoon sweet paprika
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  • 1 teaspoon chili powder
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  • a drizzle extra virgin olive oil...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup cucumber , sliced into h...
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  • 1/4 cup green onion , sliced
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  • 1 cup whole wheat elbow macaroni
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  • 3/4 cup fresh tomato , cubed
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  • Dressing
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Tbs. extra-virgin olive oil
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  • 1 large chicken breast, cut into...
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  • 2 tsp ground cumin
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  • 2 tsp chili powder
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  • 1 cup corn (frozen and thawed is...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 (32 ounce) carton chicken broth
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  • 2-3 lbs frozen chicken breasts
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  • chili powder
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  • 1 bunch of chopped green onion
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  • 3 garlic cloves , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • extra parsley , for garnish
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  • 2 tablespoons chopped fresh cila...
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  • 2 tablespoons lemon juice
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon ginger
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 1/2 cups corn cereal flakes, p...
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  • 20 whole-grain salted crackers,...
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  • 1/2 teaspoon salt
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    +
  • 1 tablespoon Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon sweet paprika, 1 /3 p...
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  • a drizzle extra-virgin olive oil
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    +
  • 4 scallions, thinly sliced
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  • 2 cups sour cream
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  • 2 large carrots, peeled and cut...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 1/2 cups corn cereal flakes, p...
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  • 1/2 teaspoon salt
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  • 4 medium sized skinless chicken...
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  • 1/2 sleeve (about 20) whole-grai...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 boneless skinless chicken brea...
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  • 3 slices bacon (cut in half)
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  • 1/2 teaspoon salt , pepper, oreg...
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  • 1/4 onion , diced
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  • 1/2 cup flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup olive oil (walnut oil or...
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  • 1/2 teaspoon salt
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    +
  • 3 green onions , sliced
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  • 1/4 cup raisins
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  • 1 orange , sectioned
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 lime, juice of
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  • 1 teaspoon ground cayenne pepper
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  • 1/8 cup cruzan black strap rum
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  • 1 teaspoon fresh oregano , chopped
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  • 2 buns (if making a sandwhich)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 boneless skinless chicken brea...
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  • 4 tablespoons mayonnaise (quanti...
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  • 4 hamburger buns
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    +
  • 4 slices american cheese (optional)
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    +
  • 1/4 teaspoon worcestershire sauce
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 (14 ounce) cans good-quality c...
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  • 3 cups cooked chicken breasts, c...
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  • 3 carrots , peeled and finely diced
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  • fresh ground black pepper (use l...
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    +
  • salt (and to taste) (optional)
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 quart buttermilk
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  • 4 boneless skinless chicken brea...
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  • The coleslaw
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  • 2 jalapenos, seeded, cut in half...
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  • 1 1/2 teaspoons fresh ground pepper
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 ounces cooked chicken breasts...
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  • 1 medium garlic clove (minced)
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  • 1 (12 inch) prepared pizza crust
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  • 2 ounces pesto sauce
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  • 2 ounces gorgonzola
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 18 Ingredients
  • 2 tablespoons chopped flat leaf...
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  • 170 ml evaporated milk
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  • For the chicken
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  • 1 tablespoon grainy mustard
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  • 4-5 tablespoons sunflower oil, t...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all