LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 large yellow bell pepper, juli...
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  • 2 tablespoons lemon juice
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  • 1/4 cup extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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  • 1 large red bell pepper, julienned
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 14.5-ounce can white beans, dr...
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  • 2 Tbsp chopped red onion
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  • A squeeze of lemon juice
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    +
  • 2 teaspoons wine vinegar (red or...
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    +
  • 1 Tbsp extra virgin olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • A handful of fresh frisee lettuc...
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  • 2 strips bacon
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    +
  • 1 teaspoon chopped shallots
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  • 1 slice French or Italian bread...
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    +
  • 1 Poached egg
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 cups good whole green olives i...
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  • 7-10 celery stalks*, with leaves...
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  • the leaves from 7-10 stalks of m...
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  • wine vinegar
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  • olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 pounds green, red, or Savoy ca...
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  • 1/2 cup chopped onion
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  • 1/2 cup extra virgin olive oil
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    +
  • 1 tablespoon chopped garlic
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  • Salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 lb white beans (or 1 14 oz can...
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    +
  • 2 plum tomatoes, chopped
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    +
  • 2 Tbsp chopped red onion
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    +
  • A squeeze of lemon juice
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    +
  • 1 teaspoon powdered cumin
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pound fresh fava bean , shelled
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  • 1 small carrot , sliced
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  • 3 tablespoons olive oil
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  • ½ small onion
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  • 1 Pound large (about 14-20) shr...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 clove garlic
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  • 1 head lettuce
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    +
  • Salad greens: curly endive, cele...
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  • 1 teaspoon each fresh cut dill,...
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  • 8 tablespoons olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 firm-ripe tomato (1/2 lb.)
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    +
  • 1 cucumber (1/2 lb.)
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    +
  • 1 red or yellow bell pepper (1/2...
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    +
  • 1 can (15 oz.) black-eyed peas
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    +
  • 1 cup thinly sliced green onions...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 cup pine nuts
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    +
  • 1 tablespoon wine vinegar
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 1/2 teaspoon salt
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    +
  • 1/8 teaspoon fresh-ground black...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds cleaned squid
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    +
  • 3/4 cup olive oil
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    +
  • 1 teaspoon salt
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    +
  • 1/4 cup lemon juice (from about...
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    +
  • 2 teaspoons wine vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds large shrimp, shelled
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    +
  • 1/2 cup olive oil
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    +
  • 2 cloves garlic, minced
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    +
  • 1/2 teaspoon salt
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    +
  • 1 small onion, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 4 to 5 tablespoons olive oil
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    +
  • 2 tablespoons wine vinegar
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    +
  • 1 large shallot, minced
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    +
  • Salt and freshly ground pepper t...
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  • 2 large heads romaine lettuce
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup extra virgin olive oil
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    +
  • 2 tbsp wine vinegar
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    +
  • 2 tsp Splenda® No Calorie Sweete...
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    +
  • 1/4 tsp salt
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    +
  • 1/4 tsp pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 plum tomatoes , chopped
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    +
  • 2 cups shredded spinach
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    +
  • 2 tbsp wine vinegar
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    +
  • 1 tbsp olive oil
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    +
  • 1/4 tsp salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 8 Ingredients
  • 10 cups green beans , trimmed (a...
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  • 2 tbsp wine vinegar
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    +
  • 1 tbsp vegetable oil
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    +
  • 1/4 tsp dried oregano
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    +
  • 1/4 tsp salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 12 oz (375 g) each green and yel...
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    +
  • 2 tbsp (25 mL) chopped fresh ore...
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    +
  • 2 tbsp (25 mL) extra-virgin oliv...
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    +
  • 2 tbsp (25 mL) wine_vinegar
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    +
  • 2 tsp (10 mL) grainy mustard
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 lb green beans , cooked
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    +
  • 2 plum tomatoes
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    +
  • 2 hard-cooked eggs
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    +
  • 1/3 cup black olives
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 cups torn Boston leaf lettuce
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    +
  • 4 cups torn radicchio lettuce
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    +
  • 2 cups sliced belgian endive
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    +
  • 2 cups torn escarole , or frise
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    +
  • 1 sliced green onion
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 sprig(s) bay leaves
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    +
  • 1 pinch(s) cayenne pepper
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    +
  • 4 tablespoon(s) EVOO
    -
    +
  • 2 clove(s) garlic
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    +
  • 1 pinch(s) himalyan salt & pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 sprig(s) bay leaves
    -
    +
  • 1 pinch(s) cayenne pepper
    -
    +
  • 4 tablespoon(s) EVOO
    -
    +
  • 2 clove(s) garlic
    -
    +
  • 1 pinch(s) himalyan salt & pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 salmon fillets , (about 6 oz/1...
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  • 1/2 tsp pepper
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    +
  • 1/4 tsp salt
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    +
  • 3 tbsp extra-virgin olive oil
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    +
  • 1/2 smaill red onion , thinly sl...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1-1/2 lb salmon fillets , (4)
    -
    +
  • 1/2 tsp pepper
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    +
  • 1/2 cup cooked crumbled bacon
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    +
  • 2 tbsp extra-virgin olive oil
    -
    +
  • 1 tbsp wine vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups cut (1 inch/2.5 cm) green...
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    +
  • 1 can chickpeas , drained and ri...
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    +
  • 1 can kidney beans , drained and...
    -
    +
  • 2 green onions , thinly sliced
    -
    +
  • 1/4 cup chopped fresh parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups cut (1 inch/2.5 cm) green...
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    +
  • 1 can chickpeas , drained and ri...
    -
    +
  • 1 can kidney beans , drained and...
    -
    +
  • 2 green onions , thinly sliced
    -
    +
  • 1/4 cup chopped fresh parsley
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all