LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 cup lentils
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  • 1/4 cup wild rice
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  • 1 cup fresh spinach
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  • 1/2 cup sliced green bell pepper
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  • 1 scallion, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup olive oil
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  • 1/4 cup freshly squeezed lemon j...
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  • 2 cloves garlic, minced
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1.5 pounds of beef tenderloin
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  • 1 medium red onion, cut into 8 p...
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  • 1 green pepper, cut into 8 pieces
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  • 3/4 cup fig preserves
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  • 3 tablespoons balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 (2 lb., 3 oz.) can of Italian...
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  • 4 cans of water (use tomato can,...
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  • 4 chicken bouillon cubes
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  • 2 large onions
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  • 1 large green pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 2 teaspoons salt
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  • 2 teaspoons freshly ground black...
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  • 4 teaspoons sumac
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  • 1/4 cup lemon juice, freshly squ...
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  • 1/2 cup extra virgin olive oil
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  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 8 ounces (about 1 1/2 cups) drie...
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  • 1 1/4 teaspoons coarse salt
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  • 1 garlic clove, minced
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  • 16 whole black peppercorns, crushed
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  • 3 tablespoons sherry vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • Ingredients
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  • 1 package of dried black beans -...
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  • 1 onion
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  • 1 green bell pepper
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  • 3 cloves garlic
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  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 1 lb Artic Char
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  • 1 lb Swordfish
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  • 2 lb Peppers
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  • Two handfuls of Cherry Tomatoes
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  • 1 Red Onion
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  •  
  • Nutrition 80% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 pounds tuna, swordfish or...
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  • 1 red bell pepper
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  • 1 green bell pepper
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  • 1 small onion (sweet if available)
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  • 6-10 large button mushrooms
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 skinless and boneless chicken...
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  • 1/2 green bell pepper (cut into...
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  • 1/2 yellow bell pepper (cut into...
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  • 1 1/2 tablespoons olive oil
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  • 1 1/2 tablespoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • 1 large jicama (about 1 1/2 poun...
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  • 1/2 red bell pepper, finely diced
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  • 1/2 yellow bell pepper, finely d...
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  • 1/2 green bell pepper, finely diced
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  • 1/2 cup chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 1 green pepper diced
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  • 1 red pepper diced
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  • 2 red onions diced
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  • 2 Tablespoons olive oil
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  • 2 cloves garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1 red bell pepper
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  • 1 green bell pepper
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    +
  • 3 plum tomatoes
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  • 1/4 olive oil
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  • 1 cucumber, peeled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 lb dried black beans, rinsed
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  • 1 large sweet onion, chopped
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  • 1 large green pepper, chopped
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  • 2 cloves garlic, chopped fine
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  • 2 quarts water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups quinoa
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  • 4 cups water
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  • 1 mango, diced
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  • 1 can black beans, rinsed and dr...
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  • 1 red pepper, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 3 Tbsp olive oil
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  • 3 Tbsp lemon juice
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    +
  • 1 Tbsp dried oregano or dill
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  • ½ tsp salt
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  • ¼ tsp ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 x tomatoes, cored and chopped
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  • 1 x onion, roughly sliced
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  • 1 x green pepper, chopped
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  • 1 x garlic clove,minced
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  • 3 tsp extra virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 5 red bell peppers
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  • 3 medium shallots, thinly sliced
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  • 2 garlic cloves, minced
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  • 1/4 cup red wine vinegar
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  • 1 tablespoon sherry vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup(s) fresh parsley, finely...
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  • 1 tsp olive oil
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  • 1 clove(s) (medium) garlic clove...
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  • 1/2 tsp sea salt
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  • 2 medium green pepper(s), cut in...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 red bell pepper
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    +
  • 1 yellow bell pepper
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  • 1 green bell pepper
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  • 1 1/2 tbsp. extra-virgin olive o...
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  • 3 plum tomatoes, halved lengthwise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 green bell pepper, seeded an...
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  • 1/4 white onion, chopped
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  • 2 red tomatoes, ripe but still f...
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  • 1 green tomato, seeded and chopped
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  • 1/2 pound fresh conch, cut into...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 small red onion, thinly sliced
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  • 1/2 tsp. crushed red pepper flakes
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  • 1 Tbs. balsamic vinegar
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  • 3/4 cup Niçoise, Kalamata, or ot...
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  • Kosher salt and freshly ground b...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups dried speckled beans...
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  • 1/2 cup dried black beans (4 oun...
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  • 2 quarts chicken stock or canned...
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  • Salt
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  • 2 1/2 pounds fava beans, shelled...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup uncooked wheatberries (mak...
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  • 1 cup uncooked quinoa (makes 2.5...
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    +
  • 1 cup edamame
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    +
  • 1 cup diced carrots (about 2)
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    +
  • 1.5 cups diced red pepper (1 large)
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 6 large plum tomatoes
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  • Vegetable cooking spray
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    +
  • 1 yellow bell pepper
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  • 1 green bell pepper
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    +
  • 1 red bell pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all