HF
High fiber
- Nourished Kitchen
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- Cook time:
- 17 Ingredients
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1 1/2 cup yellow split peas
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1/2 cup red lentils
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2 tbsp yogurt, kefir, whey, lemon jui...
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1 tbsp coriander seed
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1 tsp cumin seed
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- A Dash of Sass
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- Cook time:
- 9 Ingredients
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1 lb light (reduced-fat) polish kielbasa
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1 medium white onion
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1 package (8 oz.) white button mushrooms
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1 package (8 oz.) cremini or baby bel...
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2-3 cloves garlic
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Med
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- AllRecipes.com
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- Cook time:
- 10 Ingredients
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2 tsps curry powder
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1 cup Dannon® Plain Yogurt
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1 Spanish onion, diced
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1 tsp chopped garlic
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6 cups chicken stock
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- Closet Cooking
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- Cook time:
- 14 Ingredients
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1 tbs olive oil
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1 x onion , chopped
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1 x carrot , chopped
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2 stalk celery , chopped
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2 cloves garlic , chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- Epicurious
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- Cook time:
- 9 Ingredients
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a 2 1/2-inch piece smoked kielbasa, s...
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1 tsp vegetable oil if necessary
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2 garlic cloves, minced
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1 small onion, sliced thin
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1/2 cup lentils, picked over
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
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- BBC Good Food
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- Cook time:
- 11 Ingredients
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olive oil
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1 x 400g tin chickpeas , drained and...
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2 stalks celery , halved lengthways a...
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parsley (optional)
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6.0 tbsp red or green lentils
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- Epicurious
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- Cook time:
- 14 Ingredients
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5 cups chicken broth
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1 1/2 cups lentils, picked over and r...
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1 cup brown rice
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a 32- to 35-oz can tomatoes, drained,...
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3 carrots, halved lengthwise and cut...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- AllRecipes.com
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- Cook time:
- 14 Ingredients
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1 1/2 cups diced cooked ham
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1 cup water
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1 cup chopped celery
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1 bay leaf
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1/4 tsp dried thyme
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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- Epicurious
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- Cook time:
- 13 Ingredients
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1 cup lentils (preferably small)
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1 fresh flat-leaf parsley sprig, fine...
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1 Turkish bay leaf or 1/2 California...
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2 cups chicken broth
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2 cups water
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- Jeanette's Healthy Living
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- Cook time:
- 11 Ingredients
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2 cups French green lentils, picked o...
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1 Tbsp olive oil
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1 leek, white and tender green parts...
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1 onion, finely chopped
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3 carrots, finely chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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- AllRecipes.com
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- Cook time:
- 9 Ingredients
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1/2 cup chopped cilantro
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3 Tbsps olive oil
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1 lb red lentils
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1/2 tsp cayenne pepper
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1 Tbsp ground cumin
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
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- Epicurious
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- Cook time:
- 15 Ingredients
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1 1/2 cups dried chickpeas
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8 cups water
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1 (35-oz) can whole tomatoes, drained
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1 large onion, finely chopped
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1 small celery rib (including leaves)...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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- AllRecipes.com
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- Cook time:
- 10 Ingredients
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1/2 tsp dried thyme
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3 Tbsps olive oil
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3 roma (plum) tomatoes - peeled, seed...
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1/3 cup dried apricots
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2 Tbsps fresh lemon juice
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- Epicurious
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- Cook time:
- 11 Ingredients
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1 carrot, halved lengthwise and slice...
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1 small onion, sliced thin
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1 garlic clove, minced
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1 small bay leaf
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1 Tbsp olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
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- Epicurious
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- Cook time:
- 13 Ingredients
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2 Tbsps olive oil
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1 medium yellow squash, cut into 1/2-...
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1 medium onion, chopped
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1 garlic clove, chopped
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1/4 tsp curry powder
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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- AllRecipes.com
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- Cook time:
- 9 Ingredients
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1/2 tsp dried thyme
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1 garlic clove, minced
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1/4 tsp dried marjoram
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6 cups chicken broth
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1 cup dried lentils, rinsed
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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- Epicurious
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- Cook time:
- 17 Ingredients
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1 cup red lentils (available at natur...
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2 onions, chopped
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2 Tbsps vegetable oil
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5 garlic cloves, minced
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4 tsps grated peeled fresh gingerroot
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- Nutrition by Foodily 83% match
- Calories per gram: 2.2
- Total fat: High
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- AllRecipes.com
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- Cook time:
- 9 Ingredients
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1/2 tsp dried thyme
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1 stalk celery, chopped
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1/2 carrot, shredded
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1 bay leaf
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3 cups chicken broth, divided
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
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- CanadianLiving
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- Cook time:
- 10 Ingredients
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2 tsp olive oil
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1 onion
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2 cloves garlic , minced
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1 tsp ground cumin
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1-1/2 cups red lentils , rinsed and p...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- AllRecipes.com
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- Cook time:
- 12 Ingredients
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1/2 cup pearl barley
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1 (16 oz) bag fresh spinach leaves, c...
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1/2 cup chopped fresh parsley
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1 bone-in chicken breast half, skin r...
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4 Italian turkey sausage links, casin...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- AllRecipes.com
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- Cook time:
- 11 Ingredients
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2 tsps butter or margarine
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2 Tbsps chicken bouillon granules
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1 cup cubed cooked chicken (optional)
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1/3 cup red lentils
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1/3 cup green lentils
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
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- AllRecipes.com
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- Cook time:
- 10 Ingredients
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1 1/2 cups dried brown lentils, rinse...
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6 cups chicken broth
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1 green bell pepper, chopped
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4 cloves garlic, chopped
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1 (6 oz) can tomato paste
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- Food.com
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- Cook time:
- 12 Ingredients
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1/2 tsp chili flakes
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1/2 tsp dried mustard
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1/4 tsp turmeric
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1/2 cup red lentil
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1/4 tsp ginger
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Med
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- AllRecipes.com
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- Cook time:
- 21 Ingredients
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1 Tbsp tamarind concentrate
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1 carrot, chopped
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1 Tbsp ghee (clarified butter), or ve...
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1 cup Masoor dhal (red lentils), rins...
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1 Tbsp chopped fresh curry
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- AllRecipes.com
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- Cook time:
- 9 Ingredients
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1/2 cup red wine
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1 (28 oz) can whole peeled tomatoes,...
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2 (14.5 oz) cans chicken broth
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1/4 tsp ground nutmeg
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2 cups dry brown lentils
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Low
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