Lunch, Ts Lentil No (umami Girl) Recipes

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Lentil And Chickpea Salad With Feta And Tahini

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smitten kitchen
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17 Ingredients
Scant 1 cup dried green lentils (Puy...
2 large garlic cloves, halved lengthwise
2 fresh sage sprigs
2 Tbsps olive oil
2 tsps coriander seeds, toasted and g...
1 tsp cumin seeds, toasted and ground**
1/2 large garlic clove
Salt (Maldon or another flaky sea sal...
2 Tbsps well-stirred tahini paste
1/4 cup freshly squeezed lemon juice,...
2 Tbsps plus 2 tsps olive oil
1 and 3/4 cups drained chickpeas (fro...
1/2 small preserved lemon, pith and f...
1 very small red onion, thinly sliced...
A handful of small, delicate cilantro...
A scant 1/4 cup feta (goat’s milk if...
1 and 1/2 Tbsps raw sesame seeds, toa...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Smoky Red Lentil Burgers

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Big Girls Small Kitchen
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10 Ingredients
1 1/2 cups red lentils
Olive oil
1 scallion, white and green parts cho...
2 garlic cloves
1 carrot, grated
1 1/2 tsps smoked paprika
Coarse salt
Half an 8-inch pita, toasted and cooled
juice from half a lime
1 egg, lightly beaten
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Warm Lentil Salad

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Leite's Culinaria
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11 Ingredients
1 1/2 cups (10 1/2 ozs) lentils, pref...
8 cups water
Salt
1 onion, peeled
5 1/4 ozs salt pork or slab bacon
1 tsp Dijon mustard
1 Tbsp red wine vinegar
3 Tbsps walnut oil
Salt and pepper
3 Tbsps finely chopped chives
1 shallot, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Smoky Beet Burgers

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Sprouted Kitchen
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18 Ingredients
3 T. grapeseed/extra virgin olive oil
1 yellow onion, very roughly chopped
1 cup walnuts
1/2 cup golden raisins
1 cup grated beets
3 cloves garlic, smashed
2 tsp. sweet smoked paprika
1 tsp. salt
1 tsp. pepper
1/2 cup cooked green lentils
1 egg
2 cups cooked short grain brown (or w...
1 cup/ 8 oz. feta cheese
1/4 cup whole milk greek yogurt
squeeze of lemon juice
1/4 cup chopped cilantro
few grinds fresh ground pepper
buns, sliced cucumber, microgreens, t...
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Goat Cheese And Lentil Salad

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Leite's Culinaria
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14 Ingredients
1 cup dried lentils
1 large garlic clove, peeled
2 Tbsps plus 2 tsps red wine vinegar
2 tsps balsamic vinegar
1 1/2 tsps Dijon mustard
2 Tbsps chopped fresh dill; plus whol...
1/4 tsp kosher salt
Freshly ground pepper
3 Tbsps plus 2 tsps extra-virgin oliv...
4 scallions, finely chopped
1 medium carrot, peeled and cut into...
1 large celery stalk, cut into 1/8-in...
About 1 cup peeled, finely diced Engl...
1 whole (about 8 ozs) Haystack Peak c...
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Lentil Salad With Yellow Red Peppers

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Cookstr
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Cook time: 46 mins

8 Ingredients
1 onion, studded with 3 whole cloves
2 sweet red bell peppers -cored, see...
3 cloves garlic
2 cup lentils
Salt and freshly milled black pepper
2 tsps salt
2 sweet yellow bell peppers -cored,...
1 cup Vinaigrette
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Slow Cooker Barley & Lentil Soup

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Campbell's Kitchen
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Cook time: 8 hrs

7 Ingredients
8 cups Swanson® Beef Broth (Regular o...
2 cloves garlic, minced
1 tsp dried oregano leaves, crushed
4 large carrots, sliced (about 3 cups)
1 large onion, chopped (about 1 cup)
1/2 cup uncooked dried lentils
1/2 cup uncooked pearl barley
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Savory Turkey Sausage And Lentil Soup

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McCormick
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Cook time: 25 mins

12 Ingredients
1 Tbsp olive oil
2 cups chopped onions
1 cup diced celery
4 ozs turkey kielbasa, chopped (about...
2 tsps McCormick® Thyme Leaves
1 1/2 tsps McCormick® Garlic Powder
1 tsp McCormick® Paprika
1/4 tsp McCormick® Red Pepper, Crushed
4 cups reduced sodium chicken broth
1 can (14 1/2 ozs) no salt added dice...
1 cup red or brown lentils, picked ov...
1 package (5 ozs) baby spinach leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Slow Cooker Lentil Soup With Beef

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Campbell's Kitchen
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Cook time: 7 hrs

9 Ingredients
3 cans (10 1/2 ozs each) Campbell's®...
1 soup can water
3 stalks celery, sliced (about 1 1/2...
3 large carrots, sliced (about 1 1/2...
1 1/2 cups dried lentils
1 can (about 14.5 ozs) diced tomatoes
1 tsp dried thyme leaves, crushed
3 cloves garlic, minced
2 lbs beef for stew, cut into 1-inch...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Lentil Salad With Chorizo And Jamon Crisps

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Cookstr
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Cook time: 47 mins

15 Ingredients
Coarse salt (kosher or sea) and fresh...
1 bay leaf
2 Tbsps sherry vinegar , preferably...
1 Tbsp chicken stock or broth, or w...
3 medium-size garlic cloves, peeled
1 Tbsp best-quality red wine vinegar
Extra virgin olive oil
½ lb sweet Spanish-style chorizo sa...
1 small onion
3 fresh flat-leaf parsley sprigs, p...
¼ cup finely sliced scallions , both...
2 ozs thinly sliced serrano ham or...
1 tsp honey
1 cup green or brown lentils (see N...
3 medium-size firm tomatoes , peeled...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Rustic Lentil Soup

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Leite's Culinaria
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19 Ingredients
2 Tbsps olive oil
1 Tbsp unsalted butter
2 ozs diced pancetta
2 strips bacon, diced
1 garlic clove, peeled and finely cho...
2 carrots, chopped
2 celery ribs, chopped
1 onion, peeled and coarsely chopped
2 small plum tomatoes, peeled, cored,...
5 to 6 cups chicken stock
2 bay leaves
1 tsp salt
1/2 tsp fresh thyme leaves
1/2 tsp fresh oregano leaves
1/4 tsp hot red pepper flakes
1/8 tsp freshly ground black pepper
1 1/2 cups green lentils, rinsed and...
1 russet potato, peeled and diced
1 to 2 Italian sweet or hot sausage l...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Red Lentil And Carrot Soup With Coconut

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Cookstr
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Cook time: 16 hrs

16 Ingredients
2 large carrots , peeled, cut in hal...
1 tsp (5 ml) salt
6 cups (1.5 L) vegetable stock
Thin slices lemon (optional)
1 tbsp (15 ml) vegetable oil
2 tsp (10 ml) cumin seeds (see Notes)
2 cups (500 ml) red lentils
1 can (28 oz/796 ml) tomatoes , incl...
1 can (14 oz/398 ml) coconut milk
2 onions , finely chopped
2 tsp (10 ml) turmeric
4 cloves garlic , minced
Finely chopped cilantro (optional)
½ tsp (2 ml) cracked black pepper co...
1 long red chili pepper or 2 Thai c...
1 tbsp (15 ml) freshly squeezed lemo...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Red Lentil Soup

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Cookstr
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Cook time: 1 hr 2 mins

13 Ingredients
3 cups vegetable broth
½ tsp ground turmeric
½ tsp ground cumin
4 tsps grated ginger
½ cup red lentils , picked over
1 tsp ground coriander
3 cloves garlic , minced
2 to 3 tsps vegetable oil
1 medium potato , peeled and diced
4 small dried red chiles , such as p...
1 tsp black mustard seeds
Chopped fresh cilantro or parsley f...
½ cup chopped onion
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Roasted Broccoli, Arugula And Lentil Salad

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Cookie and Kate
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Cook time: 30 mins

12 Ingredients
1 1/2 lbs broccoli
3/4 lb brussels sprouts (or more broc...
olive oil
1/2 cup black beluga lentils (or gree...
several handfuls arugula
1/2 cup freshly shredded Parmesan cheese
2 Tbsps olive oil
1/2 lemon, juiced
1 tsp honey
1/2 tsp Dijon mustard
pinch red pepper flakes
sea salt and ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Lentil Salad With Mustard And Tomatoes

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Self Magazine
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10 Ingredients
1 cup lentils
Juice of 1/2 lemon, plus more for sea...
1/4 cup extra-virgin olive oil, plus...
2 Tbsps white wine vinegar
1 Tbsp Dijon mustard
1 Tbsp coarse seeded mustard
1/2 tsp coarse sea salt, plus more fo...
1 small red onion, finely diced
1 cup yellow cherry tomatoes, halved
1/4 cup Italian parsley, roughly chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Mulligatawny

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Spoon Fork Bacon
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26 Ingredients
1/4 cup (1/2 stick) unsalted butter
1 yellow onion, chopped
2 ribs celery, diced
1 medium carrot, peeled and diced
1 red jalapeno, seeded and diced
3 garlic cloves, minced
2 tsps fresh ginger, peeled and minced
2 small apples, peeled, cored and diced
1 roma tomato, seeded and diced
2 1/2 tsps curry powder
1 tsp cumin
1/2 tsp smoked paprika
1/2 tsp ground cinnamon
1/2 tsp turmeric
1/4 tsp ground cardamom
1/4 tsp cracked black pepper
1 Tbsp minced thyme
1/2 cup red or yellow lentils (uncooked)
3 cups chicken stock
2/3cup coconut milk
salt to and extra black pepper to taste
toppings and garnish:
cooked jasmine rice
roasted and shredded chicken breast
golden raisins
cilantro, roughly chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Warm Butternut Squash, Lentil & Feta Salad

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Farmgirl Gourmet
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Cook time: 1 hr 5 mins

18 Ingredients
1 medium butternut squash, peeled, se...
3 Tbsps olive oil
1 Tbsp salt
2 tsps pepper
1 Tbsp chili powder
3 cups chicken stock or water
2 cups dry brown lentils
1 red pepper, roasted, peeled, seeded...
1/2 cup reduced-fat feta cheese
3 handfuls baby spinach leaves
2 Tbsps Italian parsley, coarsely cho...
2 Tbsps roasted pistachios, chopped
4 Tbsps olive oil
1 Tbsp balsamic vinegar
1 garlic clove, coarsely chopped
1 tsp dijon mustard
1 tsp Sriracha sauce
salt and pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Domestic Diva's Slow-cooker Lentil Soup With Quinoa, Kale & Fre...

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Domestic Divas Blog
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13 Ingredients
1 1/2 cups lentils
1/2 cup quinoa
2 carrots peeled and chopped
2 celery stalks chopped
1 garlic clove chopped
1 bay leaf
1 tbsp fresh ginger minced
2 cups kale chopped
1 tsp cumin
1 tsp tumeric
4 cups vegetable stock
4 cups water
salt and pepper to taste
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Nutrition by Foodily 92% match
Calories per gram: 0.6
Total fat: Low
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Pondicherry Lentil Salad

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Cookstr
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Cook time: 2 hrs 49 mins

12 Ingredients
1/8 cup olive oil
1 Fuji apple , cored and diced
1 tsp salt
2 cups beluga black lentils
1 large jalapeno pepper, diced
1 Tbsp sesame oil
¼ cup shredded unsweetened coconut
1 Tbsp balsamic vinegar
1 yellow bell pepper , diced
1 cup loosely packed, chopped flat-le...
1½ Tbsps minced fresh ginger
Juice of 1½ ripe lemons
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Lentil Zucchini Salad

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Savvy Eats
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Cook time: 40 mins

10 Ingredients
3/4 cups fresh herb stalks, a mixture...
1 1/2 cups black lentils
3 cups water
2 Tbsps extra virgin olive oil
2 large zucchini, chopped
2 tsps ground cumin
1 tsp ground chili power
Salt and pepper, to taste
Pesto, for serving
Queso fresco, for serving
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Nutrition by Foodily 90% match
Calories per gram: 1.0
Total fat: Low
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Curried Red Lentil Soup With Dried Cherries And Cilantro

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Cookie and Kate
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Cook time: 30 mins

11 Ingredients
1 Tbsp olive oil
1 piece (about 2 inches) fresh ginger...
6 garlic cloves, finely chopped (abou...
1 large shallot, finely chopped (1/4...
2 large carrots, peeled and finely di...
2 tsps curry powder
3/4 cup unsweetened coconut milk (red...
5 cups water
1 cup dried red lentils, picked over...
1/3 cup coarsely chopped tart dried c...
3 Tbsps finely chopped cilantro stems...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Chorizo, Lentil And Roasted Tomato Soup

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What Katie Ate
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14 Ingredients
3 Tbsps olive oil
250 g baby Roma or cherry tomatoes
1 tsp thyme leaves
2 chorizo sausages, skin removed and...
1 Spanish onion, chopped
1 large thyme sprig
3 celery stalks, sliced
2 garlic cloves, minced
2 tsps smoked paprika
1/2 cup semi sweet sherry
2 x 400g tins of lentils, drained and...
6 cups chicken stock
Sea salt and cracked black pepper to...
Handful chopped parsley and crusty br...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Lentil And Turnip Soup With Pounded Walnuts

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Turntable Kitchen
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10 Ingredients
1 1/2 cups of small, green lentils
1 1/2 cups of medium-diced baby turnips
1/2 cup of dry white wine
6 cups of water
1/2 of a small dried chili pepper, cr...
3 tsps of fresh thyme leaves, minced
3 tsps of fresh marjoram leaves, minced
4 cloves of garlic, minced
1/4 cup of extra virgin olive oil
salt and pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Curried Lentil Soup

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Turntable Kitchen
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10 Ingredients
2 Tbsps olive oil
1 large onion, chopped
1 clove garlic
1 8-oz russet potato, peeled, chopped
2 large carrots, peeled, chopped
3 Tbsps curry powder
1/4 tsp pepper
1 package vegetable broth broth
1 28-oz can diced tomatoes in juice
1 package of Trader Joe’s steamed len...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Spiced Lentil Soup!

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KewlBites
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16 Ingredients
2 Tbsps olive oil
2 medium sweet white or yellow onions...
1 cup diced carrots
1 cup diced celery
2 medium cloves garlic, minced
2 ¾ tsps ground coriander
2 ¾ tsps ground cumin seeds
1 ¾ tsps turmeric
¾ tsp garam masala
1 tsp salt
½ tsp ground black pepper
6 cups water
6 cups low-sodium vegetable broth
3 cups dry green lentils, thoroughly...
2 bay leaves
¼ cup minced flat-leaf Italian parsle...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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