Lunch, Ts Lentil Lemon Recipes

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Roasted Broccoli, Arugula And Lentil Salad

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Cookie and Kate
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Cook time: 30 mins

12 Ingredients
1 1/2 lbs broccoli
3/4 lb brussels sprouts (or more broc...
olive oil
1/2 cup black beluga lentils (or gree...
several handfuls arugula
1/2 cup freshly shredded Parmesan cheese
2 Tbsps olive oil
1/2 lemon, juiced
1 tsp honey
1/2 tsp Dijon mustard
pinch red pepper flakes
sea salt and ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Red Lentil Soup With Lemon

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101 Cookbooks
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Cook time: 30 mins

12 Ingredients
2 cups / 14 oz / 400 g split red lent...
1 Tbsp turmeric
4 Tbsps unsalted butter
fine grain sea salt
1 large onion / ~ 2 cups, diced
2 tsps ground cumin
1 1/2 tsps yellow mustard seeds
1 cup chopped cilantro
Juice of three lemons, or to taste
1 large bunch of spinach leaves, chopped
plenty of cooked (warm) brown rice, t...
plenty of plain Greek yogurt, to serve
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Late Summer Lentil Salad

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The Kitchn
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Cook time: 1 hr 24 mins

15 Ingredients
For the pilaf
1 cup farro
1 cup lentils
1 tsp salt
1 bay leaf
Extra virgin olive oil
For the salad
2 medium tomatoes
2 medium cucumbers
1 large sweet pepper
1 small onion
2 Tbsps fresh oregano leaves
1/4 cup extra virgin olive oil
2 Tbsps lemon juice
Salt and pepper
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Nutrition by Foodily 87% match
Calories per gram: 1.8
Total fat: High
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Lentil Soup With Lemon Yogurt Cream

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The Kitchn
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16 Ingredients
4 slices thick-cut bacon, chopped, or...
1 yellow onion, diced small
1 large or 2 small carrots, diced small
3 celery stalks, diced small
2 cloves garlic, minced
2 Tbsps tomato paste
1 Tbsp smoked paprika
1 tsp cumin
1 tsp salt
1/2 tsp cinnamon
1 1/2 cup green or brown lentils
6 cups chicken or vegetable broth
1 bay leaf
1/2 cup yogurt
zest and juice from 1 lemon
Minced parsley to serve
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Chicken And Lentil Salad

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Sunset
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10 Ingredients
1 cup brown lentils, sorted of debris...
1/3 cup extra-virgin olive oil
1/3 cup lemon juice
1 tsp fennel seeds, crushed
1 tsp chopped fresh tarragon
1/2 cup slivered red onion
1 cup shredded rotisserie chicken
1/4 tsp kosher salt
1/4 tsp pepper
1/2 cup flat-leaf parsley leaves
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Eggplant-lentil Salad

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Food & Wine
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Cook time: 1 hr 27 mins

13 Ingredients
1 large eggplant (about 2 lbs)
1/4 cup plus 2 Tbsps peanut oil
2 tsps cumin seeds
1/2 tsp crushed red pepper
4 garlic cloves, minced
1 cup French green lentils (about 7 ozs)
2 1/2 cups water
Kosher salt
3 Tbsps fresh lemon juice
1/4 cup chopped mint
1/4 cup chopped flat-leaf parsley
Freshly ground black pepper
Warm naan and plain yogurt, for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Hot-smoked Salmon, Lentil & Pomegranate Salad

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BBC Good Food
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Cook time: 40 mins

11 Ingredients
toasted pitta bread , to serve
2 tbsp extra-virgin olive oil
140.0g hot-smoked salmon
2 tbsp roughly chopped tarragon
400.0g can Puy lentils , rinsed and d...
1 pomegranate , seeds removed
1 tsp clear honey
1 small red onion , thinly sliced
1 garlic clove , finely chopped
20.0g pack flat-leaf parsley , leaves...
juice ½ lemon
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Middle Eastern Lentil And Rice Soup

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Oh My Veggies
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Cook time: 50 mins

12 Ingredients
2 tsp. olive oil
1 medium onion, diced
2 stalks celery, diced
3 medium carrots, diced
6 cloves garlic, minced
salt & pepper to taste
1 tbsp. ground cumin
1 tsp. ground coriander
1 c. brown lentils, rinsed
1/2 c. brown rice
6 c. vegetable broth
lemon wedges for serving (wedges from...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Green Lentils With Arugula And Asparagus

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Not Without Salt
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11 Ingredients
1 cup green lentils
4 cups arugula
½ cup parsley
½ cup olive oil
1 garlic clove, peeled
1 Tb red wine vinegar
1 tsp lemon zest
1 bunch asparagus
salt and pepper
pecorino (or parmesan)
lemon wedges
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Nutrition by Foodily 100% match
Calories per gram: 4.5
Total fat: High
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Quick Fix Lentil Salad

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Healthy Tasty Cheap
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10 Ingredients
4 cups of lentils cooked & cooled
3 Roma tomatoes, chopped
1/2 cup of crumbled feta cheese
4 Tbsps fresh lemon juice and some zest
2 cloves garlic, chopped or crushed
1 tsp ground cumin
1/2 tsp paprika
6 Tbsps extra virgin olive oil
Salt & pepper to taste
Optional: chopped English cucumber, c...
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: Med
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Lemon Lentil Salad

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AllRecipes.com
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Site rating: 4 stars
Cook time: 3 hrs 16 mins

15 Ingredients
1/2 tsp dried thyme
1/4 tsp pepper
5 Tbsps olive oil, divided
1 garlic clove, minced
2 green onions, sliced
1 Tbsp lemon juice
1/4 tsp salt
3 cups water
1 cup dried lentils, rinsed
1/2 cup minced fresh parsley
2 tsps red wine vinegar
2 tsps sugar
1 bay leaf
1 large tomato, diced
1 tsp Dijon mustard
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Spicy Lentil-walnut Burgers

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Handle the Heat
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17 Ingredients
3/4 cup lentils, picked over and rinsed
3/4 cup walnuts
1/3 cup plain dried breadcrumbs
3 garlic cloves, smashed
2 tsps ground cumin
2 tsps coriandor
1/4-1/2 tsp red pepper flakes
kosher salt & freshly ground black pe...
4 Tbsps olive oil
1 large egg
whole wheat pita bread or whole wheat...
tomato, bell pepper, red onion, etc....
Yogurt-Cilantro Sauce (recipe follows)
3/4 cup plain low-fat yogurt
2 Tbsps chopped fresh cilantro leaves
1 Tbsp fresh lemon juice
salt & freshly ground black pepper
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Nutrition by Foodily 94% match
Calories per gram: 3.1
Total fat: High
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Lentil Soup With Chipotle Yogurt

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Sprouted Kitchen
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12 Ingredients
2 Cups lentils (French or Black Beluga)
1 Yellow Onion, Diced
1 Fennel Bulb, Diced
1 tbsp. Olive Oil
1 Cup Brown Rice, Cooked (any whole g...
6 Cups Organic, Low Sodium Vegetable...
1 tsp Cumin
1 Large Bunch of Kale, Chard or Combo...
Salt/ Pepper
1 lemon
1 Cup Plain Greek Yogurt
1 Chipotle Chile in Adobo, Chopped (n...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Red Lentil, Chili And Chickpea Soup

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Running With Tweezers
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13 Ingredients
2 tsp cumin seeds
1/2 tsp pinch chilli flakes
1 thai red chili, de-seeded and finel...
1 tbsp olive oil
1 red onion , chopped
3/4 cup red split lentils
3 1/2 vegetable stock or water
1 cup can tomatoes , whole or chopped
1/2 can chickpeas – rinsed and drained
juice of 1 lemon
salt and pepper, to taste
small bunch of cilantro , roughly cho...
4 tbsp 0% Greek yogurt , to serve
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Couscous And Lentil Salad

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CanadianLiving
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Cook time: 1 day 11 mins

12 Ingredients
1 box (283 g) whole wheat couscous ,...
1 tsp grated lemon rind
1/2 sweet red pepper
1 piece (4 inch/10 cm) English cucumber
1 can (19 oz/540 mL) lentils
1/2 cup coarsely crumbled feta cheese
1/4 cup vegetable oil
3 tbsp lemon juice
2 tbsp chopped fresh chives
1/2 tsp Dijon mustard
1/2 tsp salt
1/4 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: Low
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Gluten-free Lentil Salad

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The Dr. Oz Show
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15 Ingredients
1 cup French green lentils
1 bay leaf
1 clove garlic, peeled
1/4 small onion, chopped
1 rib celery with leaves, cut in half
1/2 tsp sea salt
1/4 cup finely chopped carrot
1/4 cup minced parsley
1/4 cup finely chopped fennel
2 tbsp minced red onion
2 tsp minced oregano
1 tsp minced garlic
1/4 cup extra-virgin olive oil
2 tbsp fresh lemon juice
1/2 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Houmous-crusted Lamb With Lentil Salad

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BBC Good Food
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Site rating: 5 stars
Cook time: 17 mins

9 Ingredients
2.0 tbsp olive oil
2.0 tbsp lemon juice
8 lamb cutlets or small chops
100.0g bag salad spinach
175.0g roasted peppers from a jar, dr...
FOR THE SALAD
200.0g tub houmous
2.0 tsp Dijon mustard
410.0g can Puy lentils , rinsed and d...
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Nutrition by Foodily 89% match
Calories per gram: 2.5
Total fat: High
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Lemony Lentil Salad

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Whole Living
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Cook time: 19 mins

9 Ingredients
Coarse salt and ground pepper
1 1/2 cups lentils
3/4 tsp grated lemon zest
2 Tbsps fresh lemon juice
3 Tbsps extra-virgin olive oil
1 1/2 tsps Dijon mustard
1 tsp dried tarragon
2 orange, red, or yellow (or a mix) b...
4 scallions, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: Med
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Lentil And Portobello Umami Sliders

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YumUniverse
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Cook time: 55 mins

16 Ingredients
2 portobello mushrooms
1/4 cup soy-free coconut aminos (you...
1/2 chopped onion
1 1/2 tsp fresh sage, chopped fine
1 1/2 tsp fresh rosemary, chopped fine
1/4 cup carrots, chopped
2 cloves garlic, minced
1 tbsp plus 1 tsp fresh lemon juice
1/4 tsp fine ground sea salt
1 tsp black pepper
1/2 tsp liquid smoke (optional, but a...
2 cups green lentils, soaked (start w...
2 cups pure water
2 tbsp ground golden flax seed
1-2 tsp cold-pressed coconut oil
1/4 cup walnuts (optional: they add c...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Lentil And Feta Tabbouleh

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Greatist
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11 Ingredients
2/3 cup lentils
2/3 cup bulghur wheat
2 cups water
Salt
15-20 grape or cherry tomatoes
2 cups fresh flat-leaf parsley
1/2 medium red onion
3 Tbsps olive oil
1 1/2 Tbsps fresh lemon juice
1/2 tsp ground cinnamon
4 ozs crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Lentil Soup With Lemon

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AllRecipes.com
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Site rating: 5 stars
Cook time: 1 hr 15 mins

15 Ingredients
1 (32 oz) carton chicken broth
3 Tbsps olive oil
3 Tbsps chopped fresh cilantro
1 tsp ground cumin
1 Tbsp tomato paste
1/4 tsp kosher salt, or to taste
1/4 tsp freshly ground black pepper
1 pinch chili powder
1 cup red lentils
1 large carrot, diced
1/8 tsp chili powder, or to taste
4 tsps extra-virgin olive oil for dri...
1 large onion, chopped
2 cloves garlic, minced
2 Tbsps lemon juice, or to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Black Lentil And Couscous Salad

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Cooking Light
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13 Ingredients
1/2 cup dried black lentils
5 cups water, divided
3/4 cup uncooked couscous
3/4 tsp salt, divided
1 cup cherry tomatoes, quartered
1/3 cup golden raisins
1/3 cup finely chopped red onion
1/3 cup finely chopped cucumber
1/4 cup chopped fresh parsley
3 Tbsps chopped fresh mint
1 tsp grated lemon rind
3 Tbsps fresh lemon juice
2 Tbsps extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Warm French Lentil Salad With Goat Cheese

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Prevention
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Cook time: 25 mins

15 Ingredients
2 cups water
1 cup french (du puy) lentils
1 tsp oregano
1/2 tsp salt
1/4 tsp pepper
2 large carrots, diced
1 pint grape tomatoes, halved
1/2 cup chopped sweet onion, such as...
1/4 cup chopped cilantro
3 Tbsps olive oil
2 Tbsps white wine vinegar
1 Tbsp lemon juice
1 Tbsp dijon mustard
6 cups baby spinach leaves
1 cup crumbled mild goat cheese (4 ozs)
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Israeli Couscous And Lentil Salad With Roasted Red Bell Pepper...

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Pham Fatale
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Cook time: 40 mins

22 Ingredients
3 tbsp Bloord Orange Syrup
2 tsp Dijon mustard
1 tbsp Horseradish mustard
5 tbsp Zinfandel vinegar, or any othe...
1 tsp sea salt , as needed
5 tsp sugar
3/4 cup olive oil
1 tbsp pickled garlic, finely crushed
1/2 cup walnut oil
1-1/2 tsp Himalayan pink salt, to taste
3 tbsp fresh fill, finely chopped, +...
2 cup Israeli couscous, Pearl couscous
1 tsp sea salt, as needed
1 x Meyer lemon , zested, freshly squ...
1 x small eggplant
1/2 tsp kosher salt
1/4 cup walnut, dry roasted, chopped
1 x red bell pepper, roasted, skinned...
1 x orange bell pepper, roasted, skin...
1 tbsp Tabasco sauce, to taste
1 x clove garlic, finely crushed
2 tbsp dill, finely chopped, + extra...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Puy Lentil, Red Onion & Herb Salad

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BBC Good Food
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Cook time: 18 mins

8 Ingredients
small bunch coriander , leaves picked
2 lemons , juiced
1 garlic clove , crushed
2.0 tsp golden caster sugar
small bunch parsley , leaves picked
1 small red onion , halved and finely...
1.0 tsp ground cumin
300.0g Puy lentils
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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