Lunch, Ts Lentil Green Onions Recipes

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Kielbasa And Lentil Salad With Warm Mustard-fennel Dressing

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Epicurious
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Site rating: 3 stars
Cook time: 40 mins

13 Ingredients
1 1-lb package dried lentils
3 carrots, peeled, thinly sliced
2 celery stalks, chopped
2 tsps salt
1/3 cup malt vinegar or apple cider v...
2 Tbsps coarse-grained Dijon mustard
1 1/2 tsps sugar
2 Tbsps plus 1/2 cup olive oil
1 lb fully cooked smoked kielbasa sau...
3 garlic cloves, peeled, flattened
1 large fennel bulb with fronds, bulb...
5 green onions, chopped
2 heads frisée lettuce or 1 large hea...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Quinoa, Lentil & Feta Salad

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BBC Good Food
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Cook time: 29 mins

10 Ingredients
6 spring onions , thinly sliced
¼ cucumber , lightly peeled and diced
2 tbsp tarragon , roughly chopped
200.0g quinoa
1 tbsp red or white wine vinegar
100.0g feta cheese , crumbled
zest and juice 1 orange
1 tsp olive oil
400 g can Puy or green lentils rinsed...
1 shallot or ½ onion, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Persian Spinach Soup With Lentils

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VegetarianTimes
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Cook time: 1 hr 2 mins

10 Ingredients
2 Tbs. olive oil
2 medium onions, diced (about 2 1/2 c...
1/4 cup lentils
1/2 tsp. turmeric
3 1/2 cups low-sodium vegetable broth
10 oz. frozen chopped spinach, thawed...
3 green onions, finely chopped (about...
2 oz. fettuccine, broken into 1-inch...
1 cup plain nonfat yogurt
1 Tbs. chopped mint
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Lentil And Spinach Salad With Pan-fried Asparagus, Paneer And C...

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Kitchenist
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13 Ingredients
200 g Puy lentils
100 g young spinach, washed
2 tbsp olive oil
250 g young asparagus, woody ends sna...
250 g paneer, cut into 1″ cubes
2 x green onions, finely chopped
1/2 tsp cumin seeds
25 g bunch of coriander, stems included
1 small green chili, de-seeded and ch...
1 small garlic clove
2 x green onions, chopped
zest and juice of one lime
1/2 tsp sea salt
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Lentil Salad

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Cooking with Michele
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11 Ingredients
1 Tbsp extra virgin olive oil
1 large white onion, diced small
1 cup lentils, green or brown
2 tomatoes, seeded and diced small
1 large red bell pepper, diced small
4 green onions, sliced thin
1 Tbsp rosemary, minced fine
3 Tbsps extra virgin olive oil
2 tsps red wine vinegar
2 tsps balsamic vinegar
salt and pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Lentil And Swiss Chard Tacos (with Homemade Tortillas)

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Naturally Ella
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Cook time: 45 mins

15 Ingredients
1 Tbsp olive oil
½ cup diced green onions
⅛-1/4 tsp dried chiles
1 tsps oregano
2 tsps smoked paprika
⅛ tsp salt
1 Tbsp honey
1 Tbsp cocoa powder
½ cup brown lentils
1½ cups water
A few stalks of Swiss Chard
One recipe for corn tortillas
½ cup whole milk greek yogurt
⅓ cup cilantro
juice from one lime
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Coconut Red Lentil Soup

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101 Cookbooks
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Cook time: 30 mins

14 Ingredients
1 cup Yellow Split Peas
1 cup red split lentils
7 cup Water
1 medium Carrot, cut into 1/2 inch dice
2 tbsp fresh peeled and minced ginger
2 tbsp Curry Powder
2 tbsp Butter or ghee
8 x green onions, thinly sliced
1/3 cup Golden Raisins
1/3 cup Tomato Paste
1 can Coconut Milk (14 oz)
2 tsp fine grain Sea Salt
1 small handful Cilantro, chopped
cooked brown rice or farro, for servi...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Grilled Peppers And Lentil Salad

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Cooking Light
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Cook time: 53 mins

16 Ingredients
1 red bell pepper, quartered and seeded
1 green bell pepper, quartered and se...
1 yellow bell pepper, quartered and s...
Cooking spray
1 1/8 tsps salt, divided
1/2 tsp freshly ground black pepper,...
1 1/2 cups dried lentils (about 3/4 lb)
1 small onion, peeled and halved
1 bay leaf
2/3 cup chopped plum tomato
1/2 cup chopped green onions
1/3 cup cilantro leaves
1/3 cup fresh lime juice
1/4 cup chopped pitted kalamata olives
3 Tbsps extra-virgin olive oil
1 tsp fennel pollen
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Lemony Lentil Soup

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Yummy Supper
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Cook time: 30 mins

15 Ingredients
1 bunch spring onions, thinly sliced
1 yellow onion, diced
4 celery ribs, diced
3 cloves garlic, thinly sliced
zest of one lemon
1/4 cup olive oil
2 bay leaves
2 tsps ground cumin
1 tsp ground coriander
1/4 tsp ground cloves
1 tsp salt (plus more to taste)
2 cups red split lentils, rinsed
8 cups water
cilantro and parsley leaves for garnish
1/4 - 1/3 cup fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Mediterranean Couscous And Lentil Salad

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Oxmoor House
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Cook time: 43 mins

13 Ingredients
1 cup dried lentils
1 (14-oz) can fat-free, less-sodium c...
1 1/2 cups uncooked couscous
1 cup diced red bell pepper
1 cup chopped fresh mint
1/2 cup chopped fresh parsley
1/2 cup chopped green onions
1/2 cup fresh lemon juice
1/4 cup olive oil
1 Tbsp Dijon mustard
1 1/2 tsps minced garlic
1/2 tsp black pepper
1 cup (4 ozs) crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Marinated Lentil Salad

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Cooking Light
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Cook time: 42 mins

13 Ingredients
1/4 cup fresh lemon juice
1/4 cup red-wine vinegar
3 Tbsps olive oil
1/2 tsp salt
1/4 tsp sugar
1/4 tsp freshly ground black pepper
1/2 cup chopped parsnip
1/2 cup chopped carrot
6 cups boiling water
1 1/2 cups dried lentils
1/2 cup thinly sliced celery
1/3 cup thinly sliced green onions
3 Tbsps minced fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Pumpkin & Lentil Soup

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Createlive
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Cook time: 40 mins

16 Ingredients
2 cups lentils
4 cups Water
1 cup Chicken Broth
2 cups Pumpkin Cubes
1/4 cup Green Onion
1 Tbsp Curry
1 Tbsp Cumin
1 tsp Cayenne Pepper
1 tsp Garlic Salt
1/2 Chopped Purple Onion
1 Tbsp Olive Oil
1 Tbsp Sage
1 pinch Salt
1 pinch Pepper
1/4 cup Grated sharp cheddar cheese
1 Tomato
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Chicken Salad With Lentils, Peas And Mint

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Epicurious
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Site rating: 3 stars
Cook time: 2 hrs 40 mins

19 Ingredients
3 cups water
2/3 cup dried lentils
3 Tbsps fresh lemon juice
3 Tbsps plus 1 tsp olive oil
2 large skinless boneless chicken bre...
2 tsps (generous) curry powder
2/3 cup canned low-salt chicken broth
1 cup cauliflower florets
3/4 cup fresh or frozen peas
2 small tomatoes, seeded, diced
1 1/4 cups diced English hothouse cuc...
2 green onions, sliced
3 Tbsps sour cream
2 Tbsps chopped fresh mint
2 large bunches watercress, trimmed
1 Asian pear* or Bartlett pear, peele...
1 large tomato, cut into wedges
Fresh mint sprigs
* Asian pears are also called Chinese...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Curried Carrot Soup

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Naturally Ella
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Cook time: 25 mins

9 Ingredients
1 Tbsp olive oil
¼ cup green onions
2 cups carrots (4-5 large carrots)
½ cup red lentils
2 tsps curry powder
1 tsp fresh ginger, minced
¼ tsp chili powder
3 cups veggie broth
½ cup coconut milk
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Lentil Quinoa Salad

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Food Network
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11 Ingredients
1/2 cup quinoa
1 1/4 cups water, plus 2 cups
1/2 cup lentils
1 tsp Dijon mustard
2 Tbsps red wine vinegar
1/4 cup vegetable oil
1/4 tsp garlic powder
1 lime, zested
Kosher salt and freshly ground black...
2 green onions, chopped
1 Tbsp chopped fresh cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Lentil And Seed Salad For Mfk Fisher

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Sunset
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Cook time: 53 mins

9 Ingredients
1 lb (about 2 cups) lentils
6 cups fat-skimmed chicken broth
1/2 tsp cumin seed
2 Tbsps minced fresh ginger
3 Tbsps mustard seed
1/4 cup rice vinegar
1/2 lemon, thinly sliced and seeded
1 cup chopped green onions (including...
Salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Brown Rice Lentil Salad

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AllRecipes.com
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Site rating: 5 stars
Cook time: 1 hr 54 mins

14 Ingredients
2 Tbsps red wine vinegar
1/3 cup thinly sliced green onion
1/2 tsp salt
1 cup water
2 tsps lime juice
2 garlic cloves, minced
1/4 tsp pepper
2 tsps Dijon mustard
1/2 cup uncooked brown rice
1 medium tomato, seeded and diced
1 tsp chicken bouillon granules
1 Tbsp olive oil
1 Tbsp minced fresh parsley
1 cup cooked lentils
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Watermelon Panzanella Recipe (summer Salad)

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Pham Fatale
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Cook time: 38 mins

16 Ingredients
1 16-oz green onion slab bread, 1-day...
3 cups watermelon
1 x avocado
1 x carrot, shredded
1 x Persian cucumber, peeled and cubed
3 tbsp roasted red bell peppers, thin...
3/4 cup steamed French lentils, separ...
1 cup button mushrooms
6 ozs Nabulsi cheese, cubed
6 x cornichons (or pickles), sliced i...
4 x marinated artichoke hearts, coars...
1/4 cup orange Muscat champagne vinegar
1/2 tsp salt
1/4 tsp black pepper, freshly ground
1/4 cup fresh dill, chopped
1/4 cup avocado oil
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Steamed Cod With Warm Lentils And Wilted Dandelion Greens Recipe

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Emeril Lagasse / Food...
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Cook time: 58 mins

21 Ingredients
1 tsps fresh ground white pepper
1 carrot, peeled and diced
3/4 cup extra virgin olive oil
1 small yellow onion, diced
2 to3 sprigs parsley
1/4 cup plus 2 Tbsps balsamic vinegar
2 Tbsps chopped green onions
6 (6 oz) cod fillets
3 bunches dandelion greens, large ste...
2 Tbsps chopped parsley leaves
3/4 cup Beluga lentils, rinsed and pi...
1 Tbsp chopped chives
1/4 cup picked chervil sprigs, for ga...
1/4 cup diced red onion
1 bay leaf
1/2 cup red bell pepper, diced
1/4 cup Dijon mustard
2 tsps kosher salt
1 stalk celery, diced
1 to 2 sprigs thyme
2 1/2 cups low-sodium chicken or vege...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Mediterranean Lentil Salad

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Southern Living
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Cook time: 24 mins

12 Ingredients
1 cup dried lentils
1 small onion, chopped
1 qtwater
1 small red bell pepper
1 small green bell pepper
1 tomato
3 green onions
1 (2 1/4-oz) can sliced ripe olives,...
1/2 cup Italian salad dressing
2 Tbsps lemon juice
1/2 tsp pepper
1 (4-oz) package crumbled tomato-basi...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Curried Lentil Soup

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Eat.Drink.Smile.
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13 Ingredients
3 Tbsp olive oil, divided
1 medium onion, chopped
1 medium carrot, finely chopped
2 large garlic cloves, chopped, divided
3 Tbsp + 1 tsp curry powder
1 cup French green lentils*
4 1/4 cups water, divided
1 (15.5 oz) can chickpeas, drained, r...
juice squeezed from 1 large lemon (ap...
2 Tbsp butter
2 tsp (+) salt
1 tsp (+) ground black pepper
2 green onions, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Coconut Curry Red Lentil Soup

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Naturally Ella
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Cook time: 45 mins

12 Ingredients
1 c red lentils
3 cups water
1 small sweet potato, peeled and ¼” c...
1 carrot, diced
1 Tbsp fresh ginger, peeled and minced
1 Tbsp good-quality curry powder
1 Tbsp olive oil
4-6 green onions, diced
3 Tbsps tomato paste
½ 14 oz can coconut milk
¼ tsp salt
Cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Lentil Salad

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CanadianLiving
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Cook time: 2 mins

9 Ingredients
2 tbsp lemon juice
1 tbsp olive oil
1/4 tsp salt
1/4 tsp pepper
1 can (19 oz/540 ml) drained and rins...
4 oz crumbled feta cheese
1 chopped sweet red pepper
2 sliced green onions
1 minced garlic clove
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Lentil And Couscous Salad

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Stonyfield
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Cook time: 1 hr 12 mins

16 Ingredients
1 cup uncooked couscous
1 cup water
1 tsp vegetable oil
1 vegetable bouillion cube
1 cup cooked lentils
2 medium tomatoes, seeded and diced
1/2 cup thinly sliced green onion
2 Tbsps minced fresh parsley
3 Tbsps red wine vinegar
2 Tbsps olive oil
3 garlic cloves, minced
1 cup Oikos Organic Plain Yogurt
3 tsps lime juice
2 tsps Dijon mustard
1/2 tsp salt
1/4 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Chickpea And Noodle Soup With Persian Herbs

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Los Angeles Times
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16 Ingredients
3 Tbsps extra-virgin olive oil
1 lb onions (1 very large or 2 medium...
4 large garlic cloves, chopped
2/3 cup dried chickpeas (garbanzo bea...
2 cups vegetable broth
8 cups water, divided
1/3 cup green lentils, sorted and rinsed
1/2 tsp turmeric
Salt and freshly ground pepper
4 ozs linguine, whole wheat or white,...
1/3 cup chopped dill
1/2 cup chopped cilantro
1/3 cup chopped green onions
1 (6-oz) bunch spinach, large stems r...
1 tsp dried mint
Kashk, for serving
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Nutrition by Foodily 94% match
Calories per gram: 0.4
Total fat: Med
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