- BBC Good Food
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- 10 Ingredients
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8 slices Serrano ham
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2 tbsp extra-virgin olive oil , plus...
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1 tbsp sherry vinegar
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handful flat-leaf parsley , roughly c...
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100.0g bag wild rocket
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
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- BBC Good Food
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- 10 Ingredients
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6 spring onions , thinly sliced
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¼ cucumber , lightly peeled and diced
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2 tbsp tarragon , roughly chopped
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200.0g quinoa
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1 tbsp red or white wine vinegar
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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- BBC Good Food
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- 9 Ingredients
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2.0 tbsp olive oil
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2.0 tbsp lemon juice
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8 lamb cutlets or small chops
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100.0g bag salad spinach
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175.0g roasted peppers from a jar, dr...
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- Nutrition by Foodily 89% match
- Calories per gram: 2.5
- Total fat: High
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- BBC Good Food
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- 8 Ingredients
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small bunch coriander , leaves picked
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2 lemons , juiced
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1 garlic clove , crushed
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2.0 tsp golden caster sugar
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small bunch parsley , leaves picked
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- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: Low
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- BBC Good Food
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- 13 Ingredients
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2 vegetable stock cubes
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salt and pepper to taste
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1 tsp cumin seeds
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1 litre water
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1 large carrot, finely chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Med
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- BBC Good Food
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- 9 Ingredients
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2 tsp Dijon mustard
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half a red onion , finely chopped
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250.0g chestnut mushrooms , sliced
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100.0g goat's cheese , crumbled
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400.0g can lentils , drained and rinsed
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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- BBC Good Food
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- 15 Ingredients
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2 x 250g pouches cooked Puy lentils (...
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4 large tomatoes , deseeded and rough...
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200.0g pack fine green beans , halved
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1 tbsp small capers
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2 tbsp chopped basil (or a dash of pe...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: Med
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- BBC Good Food
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- Cook time:
- 11 Ingredients
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toasted pitta bread , to serve
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2 tbsp extra-virgin olive oil
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140.0g hot-smoked salmon
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2 tbsp roughly chopped tarragon
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400.0g can Puy lentils , rinsed and d...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: Low
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- BBC Good Food
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- 10 Ingredients
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225.0g carrots diced
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fresh chopped coriander to garnish
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75.0g red lentils
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600.0ml vegetable stock
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2.0 tsp coriander seeds
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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- BBC Good Food
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- 10 Ingredients
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olive oil
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a small bunch of coriander , chopped
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1 red onion , cut into thin wedges
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2.0 tsp ground cumin
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a pinch of dried chilli flakes
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- 14 Ingredients
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1/2 litre boiled water
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3 tbsp soja milk
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1 small golden skinned turnip
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chilly powder or red chilli to taste
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1 medium onion cubed
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Low
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- BBC Good Food
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- 11 Ingredients
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a thumb-sized piece root ginger , cho...
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50.0g red split lentils
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2 garlic cloves , chopped
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2 green chillies , chopped
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500.0ml vegetable stock
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Low
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- BBC Good Food
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- 8 Ingredients
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plain yogurt and naan bread, to serve
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2.0 tbsp olive oil
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1.0l hot vegetable stock (from a cube...
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125.0ml milk
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600.0g carrots , washed and coarsely...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
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- BBC Good Food
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- 12 Ingredients
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20.0g pack coriander , stalks chopped
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1 eating apple , peeled, cored and gr...
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300.0ml milk
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juice 1 lime
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2 onions , grated
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Med
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- BBC Good Food
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- Cook time:
- 10 Ingredients
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200.0g carton chickpeas or ½ a can, r...
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4.0 tbsp 0% Greek yogurt , to serve
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400.0g can tomatoes , whole or chopped
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small bunch coriander , roughly chopp...
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2.0 tsp cumin seeds
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- BBC Good Food
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- Cook time:
- 13 Ingredients
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olive oil
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100.0g rocket
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6 spring onions , sliced
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1.0 tbsp soy sauce
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SOY DRESSING
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- Nutrition by Foodily 92% match
- Calories per gram: 0.8
- Total fat: Med
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- 18 Ingredients
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FOR THE GARLIC BREAD
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0.5 small celeriac
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2 tsp marjoram
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Several slices of mild cheddar cheese...
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3-4 garlic cloves pressed
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- Nutrition by Foodily 94% match
- Calories per gram: 0.7
- Total fat: Med
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- BBC Good Food
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- Cook time:
- 10 Ingredients
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1 onion , finely chopped
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a pinch chilli flakes
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150.0g red lentils
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a small bunch coriander leaves
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a small piece ginger , peeled and grated
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- Nutrition by Foodily 100% match
- Calories per gram: 4.9
- Total fat: High
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- BBC Good Food
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- Cook time:
- 8 Ingredients
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1.0 tsp olive oil
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8 lamb cutlets
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1 small bunch mint , roughly chopped
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2 x 410g cans green lentil , rinsed a...
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2.0 tbsp caster sugar
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- BBC Good Food
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- Cook time:
- 11 Ingredients
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olive oil
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1 x 400g tin chickpeas , drained and...
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2 stalks celery , halved lengthways a...
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parsley (optional)
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6.0 tbsp red or green lentils
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- BBC Good Food
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- 8 Ingredients
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1 fennel bulb , shredded
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250.0g pack lean minced lamb
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400.0g can green lentils , rinsed and...
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small garlic clove , crushed (optional)
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200.0g pot reduced-fat Greek yogurt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Med
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- 10 Ingredients
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1 cup brown or red lentils
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2 tsp olive oil
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3 tsp oregano
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3 tsp parika powder
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1 egg (optional)
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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HF
High fiber
- 13 Ingredients
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2 potatoes
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1/2 tsp of ground corriander
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1 garlic clove
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2 red peppers
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Salt and pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
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- 12 Ingredients
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2 spring onions
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1 lime juice
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1 oz fresh coriander
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1 tsp paprika
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1 tsp ground coriander
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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- 12 Ingredients
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200 g chopped swede
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1 Litre chicken stock
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3 small celery sticks
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1/2 tsp garlic granules
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1/2 tsp chilli flakes
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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