Lunch, Tomato Quinoa Vegetable Stock Recipes

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Simple Tomato Basil Quinoa Soup

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The Naptime Chef
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Cook time: 30 mins

13 Ingredients
½ cup onion, finely chopped
3 Tbsps olive oil
4 cloves garlic, finely chopped
1 pinch red pepper flakes
¼ cup white wine
2 28-oz whole tomatoes with juice
2 cups vegetable broth
½ cup fresh basil leaves, torn
1 cup uncooked quinoa
1 ½ cups water
2 Tbsps sugar
2 Tbsps balsamic vinegar
Parmesan cheese for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Tomato Quinoa Soup

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Jeanette's Healthy Living
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Cook time: 56 mins

8 Ingredients
1 Tbsp olive oil
1 medium onion, minced
1 celery stalk, chopped
2 garlic cloves, minced
3 cups crushed tomatoes (or a 28-oz can)
2-3 sprigs fresh tarragon
6 cups vegetable stock
3/4 cup quinoa, thoroughly rinsed and...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Slow-cooker Vegetable, Bean & Quinoa Soup

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Domestic Divas Blog
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Cook time: 6 hrs

10 Ingredients
4 cups vegetable broth
2 garlic cloves, chopped
1 onion, chopped
2 cups mixed vegetables, chopped (fre...
1 can white beans, drained and rinsed
1/2 cup quinoa
1 bay leaf
1 tsp thyme
1 can diced tomatoes
salt & pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Pesto Quinoa Salad

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Greatist
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12 Ingredients
1/2 cup uncooked quinoa
1 cup low sodium vegetable stock (or...
7 thin stalks asparagus, sliced diago...
1/4 cup diced red onion
1/2 cup diced sweet bell peppers (any...
1/2 cup halved cherry tomatoes
5 artichoke hearts, rinsed, drained,...
1 Tbsp chopped parsley (plus addition...
1 1/2 cups cooked chickpeas, rinsed a...
1 tsp pesto
1 Tbsp balsamic vinegar
Sea salt and black pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Greek Infused Quinoa Salad

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The Shiksa in the Kitchen
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13 Ingredients
1/2 onion, chopped
1-2 garlic cloves, chopped
A few sprigs of fresh oregano
1/2 cup quinoa
1 cup low sodium vegetable stock
1/4 cup black olives, pitted and chop...
1 can (14 oz.) artichoke hearts, halved
1/2 cup cherry tomatoes, halved
1 fresh lemon, zested and juiced
Extra virgin olive oil
A few fresh mint leaves
4 oz feta cheese
Salt and pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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My Vegetable Minestrone With Quinoa And Red Rice From Camargue

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La Tartine Gourmande
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20 Ingredients
1/2 cup fresh basil, chopped
2 x garlic cloves, peeled and halved
2 tbsp pine nuts
1 oz pecorino cheese (or parmesan), g...
1/8 cup olive oil
Dash of salt and pepper
1.5 qthomemade vegetable broth
4 x tomatoes, blanched, peeled, cored...
2 x thyme twigs
3 oz Red Rice of Camargue
3 oz quinoa, red or white
1 small fennel bulb, sliced thinly
1 x carrot, peeled and sliced thinly
1 small zucchini, sliced thinly
1 cup snap peas
1/2 cup fresh or frozen peas
Salt and pepper
Fresh basil
Extra pecorino, shaved
Dash of olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Quinoa & Bean Burritos W/ Slaw & Green Tomato Salsa

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Veggie Num Num
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Cook time: 18 mins

26 Ingredients
2 tsp cumin seeds
1 tsp coriander (cilantro) seeds
1 tsp paprika
1-2 tbs olive oil
1 small red onion, diced
3 garlic cloves, minced
2 cups cooked or tinned borlotti beans
1 cup quinoa
3 cups vegetable stock
1 cup fresh mint, roughly chopped
270 g (9½ oz) red cabbage, shredded
1 red apple, diced
¼ cup sultanas (raisins)
1 juicy lime, juice only
¼ cup non-dairy or dairy yoghurt
½ cup fresh coriander, roughly chopped
1 green tomato, chopped
½ red capsicum (bell pepper), diced
2 spring onions, chopped
1 chilli (optional), diced
1 lime, juice only
Dairy or dairy-free yoghurt (optional)
Your favourite dairy or dairy-free ch...
fresh lettuce leaves
sliced avocado
warmed tortillas
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Black Bean-quinoa Salad With Basil-lemon Dressing

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Cooking Light
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17 Ingredients
1 1/2 cups uncooked quinoa
3 cups organic vegetable broth (such...
1 (14-oz) package reduced-fat firm to...
3 Tbsps olive oil, divided
1 1/4 tsps salt, divided
1 cup chopped fresh basil
3 Tbsps fresh lemon juice
2 Tbsps Dijon mustard
1 tsp sugar
2 tsps grated lemon rind
1/2 tsp freshly ground black pepper
3 garlic cloves, minced
1 (10-oz) package frozen baby lima beans
4 cups chopped tomato (about 3 medium)
1/2 cup sliced green onions
1/2 cup chopped carrot
1 (15-oz) can black beans, rinsed and...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Warm Quinoa Salad With Shrimp And Asparagus

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Framed Cooks
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Cook time: 30 mins

16 Ingredients
1 Tbsp olive oil
2 cloves garlic, finely chopped
1/2 medium red onion, finely chopped
1/2 cup sun-dried tomatoes, not recon...
1/2 cup vegetable broth or water
1/2 cup white wine
2 Tbsps lemon juice
1 Tbsp grated lemon zest
Salt and pepper to taste
1/2 cup uncooked quinoa, rinsed
1/2 lb medium shrimp, peeled and deve...
1/2 lb asparagus, trimmed and cut int...
1/4 cup fresh or frozen green peas
1/2 cup roasted cashew pieces
6 green onions, finely chopped
1/4 cup finely chopped parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Italian Sausage Kale Soup

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Healthy Tasty Cheap
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Cook time: 30 mins

15 Ingredients
1 bunch of kale chopped with stems re...
1/2 cup of quinoa
1 14oz can garbanzo beans (aka chickp...
1 14oz can kidney beans, drained
2 14oz cans of chopped tomatoes
1 cup of chopped carrots
6 cups of vegetable broth
2 Italian Tofurky Sausages, chopped (...
3 cloves of garlic, chopped or crushed
1 red bell pepper, chopped
1/2 tsp dried oregano
1/2 tsp dried basil
1/2 tsp cayenne pepper
1 table spoon olive oil
salt & black pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Quinoa Salad With Almonds And Feta

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Almond Board of California
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Cook time: 21 mins

9 Ingredients
1 cup quinoa
2 cups low-sodium chicken broth or ve...
3 ozs cubed feta cheese
1/2 cup sliced almonds, roasted
1/2 pint grape tomatoes, halved
1 small red bell pepper, seeded and d...
1 small zucchini, trimmed and diced
2 scallions, diced
Basil-Chive Vinaigrette (recipe below)
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Quinoa And Spinach Soup

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VegetarianTimes
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Cook time: 29 mins

5 Ingredients
1 medium red onion, diced (1¼ cups)
3 cups low-sodium vegetable broth
¾ cup quinoa, rinsed
1 14.5-oz. can diced tomatoes with ba...
10 oz. spinach leaves

Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Quinoa Salad With Tomatoes Cucumbers Bell Peppers And Arugula R...

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Kitchen Daily
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Cook time: 43 mins

17 Ingredients
1 Tbsp finely diced shallot
VINAIGRETTE:
1 Tbsp extra virgin olive oil
1 shallot, finely chopped
2 cups uncooked quinoa
1 Tbsp red wine vinegar
1/4 cup diced red bell pepper
2 cups chicken stock or vegetable stock
Salt and freshly ground black pepper
1 cup baby arugula
SALAD:
1/2 cup cherry tomatoes, halved
1/2 cup English cucumber, peeled, see...
quinoa:
2 Tbsps extra virgin olive oil
1 garlic clove, finely chopped
2 Tbsps chopped fresh flat leaf parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Quinoa Salad With Arugula And Feta

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Ingredients, Inc.
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Cook time: 20 mins

13 Ingredients
1 cup quinoa
2 cups vegetable broth
1/4 cup fresh lemon juice
1 tsp Dijon mustard
1 tsp grated lemon zest
1 clove garlic, minced
1/4 tsp freshly ground pepper
3 cups chopped arugula
1/4 cup chopped fresh Italian parsley
3/4 cup diced yellow squash
3/4 cup diced zucchini
1 large tomato, seeded and chopped
1/4 cup crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Aztec Soup

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Closet Cooking
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Cook time: 1 hr 5 mins

17 Ingredients
1 x oil
1 x onion , chopped
2 cloves garlic , chopped
4 x jalapeno peppers , chopped
1 tbs chili powder
1 tbs ground cumin
1 x butternut squash , cut into bite...
8 cups vegetable stock
128 ozs can diced tomatoes
119 ozs can black beans
1 cup salsa verde
1 cup quinoa
1 tsp dried oregano
1 x bay leaf
1 x salt and pepper to taste
1 cup corn kernels
1/2 cup chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Quinoa Salad With Summer Produce And Bocconcini

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Running With Tweezers
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13 Ingredients
1 1/2 cups pre-rinsed quinoa
3 cups water or lightly flavored vege...
3 cups small cherry tomatoes – halved...
1 small zucchini, chopped
1 small yellow squash, chopped
1 small cucumber, deseeded and chopped
1/8 oz container bocconcini mozzarell...
3 tbsp. extra virgin olive oil
5-6 tbsp. red wine or white balsamic...
leaves from 2 stems fresh oregano
2 tsbp. chopped fresh basil
leaves from 2 stems of fresh thyme
kosher salt & fresh ground black pepp...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Ancient Grains & Wild Mushroom Soup

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Soup Addict
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Cook time: 22 mins

19 Ingredients
1/2 oz dried porcini mushrooms
1 cup hot water
2 tsps coconut or canola oil
1/2 cup millet
1/4 cup quinoa
1 1/2 cups water
1 medium onion diced
1 medium carrot diced
2 cloves garlic, minced
1 1/2 lbs mixed mushrooms, roughly ch...
1 Tbsp tomato paste
1/2 Tbsp smoked paprika
1 tsp light miso (optional, but tasty)
2 tsps worchestershire sauce (or vege...
4 cups vegetable broth
2 Tbsps mascarpone or greek yogurt
1/4 cup fresh parsley, chopped
salt and pepper to taste
1 cup freshly grated parmesano reggia...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Country Quinoa Salad With "creamy" Mint Dressing

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VegetarianTimes
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Cook time: 21 mins

15 Ingredients
2 1/2 cups vegetable broth
1 1/2 cups quinoa, rinsed and drained
Salt to taste
1 clove garlic, minced
1 tsp. Dijon mustard
2 Tbs. fresh lemon juice
2 Tbs. chopped fresh mint
1/2 cup crumbled goat cheese or silke...
5 Tbs. plain low-fat yogurt
2/3 cup olive oil
Salt and freshly ground black pepper...
3 cups shredded Romaine lettuce
2 cups halved cherry tomatoes
2 cups peeled chopped cucumber
1/2 cup chopped green onions
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Warm Quinoa Salad

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Whole Foods Market
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16 Ingredients
1/2 cup sun-dried tomatoes, not recon...
2 Tbsps lemon juice
1/4 cup fresh or frozen green peas
1/2 medium red onion, finely chopped
Salt and pepper to taste
1/2 cup roasted cashew pieces
1/2 cup white wine
6 green onions, finely chopped
1/4 cup finely chopped parsley
2 cloves garlic, finely chopped
1/2 lb medium shrimp, peeled and deve...
1 Tbsp grated lemon zest
1/2 lb asparagus, trimmed and cut int...
1 Tbsp olive oil
1/2 cup uncooked quinoa, rinsed
1/2 cup vegetable broth or water
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Four Grain Tomato Soup With Greens

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Food.com
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Site rating: 5 stars
Cook time: 2 hrs 7 mins

13 Ingredients
1 (28 oz) can crushed tomatoes with b...
6 cups low sodium vegetable broth
1 large sweet potato , peeled and diced
1 bunch swiss chard or spinach
1/4 cup millet or quinoa
2 large celery ribs , finely diced
1 large onion , quartered and thinly...
1/4 cup bulgur
salt & freshly ground black pepper
2 tsps sodium-free seasoning, mix (li...
2 medium carrots , peeled and finely...
1/4 cup wild rice
1/4 cup pearl barley
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Quinoa Salad With Almonds

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Almond Board of California
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Cook time: 17 mins

2 Ingredients
1 cup quinoa
2 cups low-sodium chicken broth or ve...

Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Ecuadorian Quinoa And Vegetable Soup

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Food.com
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Cook time: 1 hr 15 mins

14 Ingredients
1 cup diced potato
2 Tbsps olive oil
1 tsp ground coriander
1 Tbsp fresh lemon juice
2 cups chopped onions
1 tsp ground cumin
3 cups water or vegetable stock (I pr...
1 1/2 cups chopped fresh tomatoes
1 tsp salt
1 cup diced zucchini or yellow squash
1 tsp dried oregano
1/2 cup raw quinoa
1/2 tsp pepper
1 cup chopped red bell pepper or gree...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Quinoa And Bean Minestrone

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Food.com
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Cook time: 45 mins

17 Ingredients
6-8 cups vegetable broth , depending...
1 medium zucchini , chopped
6 ozs tomato paste
1/3 cup loosely packed fresh parsley...
2 tsps dried basil
1/4 lb green beans , chopped
salt and pepper
14 1/2 ozs kidney beans
14 1/2 ozs garbanzo beans
1 medium onion , chopped
15 ozs diced tomatoes
2 medium carrots , chopped
1 stalk celery , finely chopped
4 garlic cloves , diced
4 cups chopped spinach
1/4 cup extra virgin olive oil
1/2 cup quinoa , rinsed
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Black Bean-quinoa Salad With Basil-lemon Dressing

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Food.com
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Cook time: 53 mins

17 Ingredients
1 (14 oz) package reduced-fat firm to...
1/2 cup chopped carrot
3 Tbsps olive oil , divided
1 cup chopped fresh basil
2 Tbsps Dijon mustard
2 tsps grated lemon rind
3 cups organic vegetable broth (such...
1 (10 oz) package frozen baby lima beans
3 Tbsps fresh lemon juice
1/2 cup sliced green onion
1/2 tsp fresh ground black pepper
1 (15 oz) can black beans , rinsed an...
1 tsp sugar
1 1/2 cups uncooked quinoa
1 1/4 tsps salt , divided
3 garlic cloves , minced
4 cups chopped tomatoes (about 3 medium)
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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