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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 1 cup sprouted quinoa (can use cooked...
  • 3/4 cup raw cashews, soaked
  • 1/4 cup raw cashews, soaked and dehyd...
  • 1 tsp apple cider vinegar
  • 2 tsp organic lemon juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 cup quinoa, rinsed under running wa...
  • 1 lb long green beans, aka haricots v...
  • salt and pepper
  • 3 garlic cloves, minced
  • 1/4 cup water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 10 Ingredients
  • 5 ears corn, husks on but silks removed
  • 4 green onions, roots and tops trimmed
  • 2 cups quinoa, well rinsed
  • 3 1/4 cups water
  • salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • ½ cup onion, finely chopped
  • 3 Tbsps olive oil
  • 4 cloves garlic, finely chopped
  • 1 pinch red pepper flakes
  • ¼ cup white wine
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 Tbsp olive oil
  • 1 medium onion, minced
  • 1 celery stalk, chopped
  • 2 garlic cloves, minced
  • 3 cups crushed tomatoes (or a 28-oz can)
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 2/3 cup black quinoa
  • 2 oz French feta cheese, crumbled
  • 1 x avocado
  • Lemon Juice
  • 1 x grapefruit
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 4 cups vegetable broth
  • 2 garlic cloves, chopped
  • 1 onion, chopped
  • 2 cups mixed vegetables, chopped (fre...
  • 1 can white beans, drained and rinsed
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup canned chickpeas, rinsed and pa...
  • 1 cup quinoa, cooked
  • 2 tomatoes, sliced
  • 1 avocado, sliced
  • 8 small radishes, halved
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 c quinoa, rinsed
  • 3 c water
  • 1/2 t salt
  • 1 lb grape or cherry tomatoes, halved...
  • 4 Persian cucumbers, cut in half moon...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1/2 cup quinoa
  • 1/2 tsp kosher salt
  • 1/8 tsp pepper
  • 1 garlic clove, minced
  • 2 Tbsps extra-virgin olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 13 Ingredients
  • 2 cups water
  • 1 cup quinoa
  • pinch salt
  • 1/4 cup extra virgin olive oil
  • 1/2 tsp sea salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 6 to 8
  • 1 cup quinoa
  • 1 3/4 cups water
  • Salt
  • 2 cups grilled corn (from about 2 ear...
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  • Nutrition by Foodily 93% match
  • Calories per gram: 0.8
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 small aubergine/eggplant
  • 1 tsp fine salt
  • olive oil, for roasting
  • 1 small butternut squash
  • 1/2 cup finely chopped sundried tomatoes
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 15 Ingredients
  • mixed greens
  • chopped tomato
  • cilantro
  • green onion
  • 1/2 cup cooked quinoa
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1 cup uncooked quinoa
  • 1 English cuke
  • 1 large tomato
  • 6 green onions, chopped
  • 4 tbsp dried cranberries
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 cups water
  • 1 cup uncooked quinoa
  • 1 cup fresh corn kernels (about 2 ears)
  • 1 cup cherry tomatoes, halved
  • 1/4 cup finely chopped fresh flat-lea...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • olive oil
  • ½ small red onion , finely sliced
  • a handful parsley leaves
  • 4 tomatoes
  • 100.0g quinoa
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 (8-oz) package quinoa Garden...
  • 2 cups chopped cooked chicken (...
  • 1/2 cup chopped sun-dried tomatoes...
  • 1/2 cup toasted pine nuts
  • 1/3 cup olive oil from sun-dried t...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup dry quinoa, prepare according t...
  • 4 ozs Bacon, diced (I used nitrate fr...
  • 1/2 cup Cherry tomatoes, sliced in half
  • a handful of chopped Cilantro or Ital...
  • 1/4 cup diced Green Onion
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1 cup uncooked quinoa
  • 1 large tomato
  • 1 large cucumber
  • 1 bunch curly leaf parsley
  • 4 cloves garlic
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/4 cup red quinoa
  • 1/2 cup water
  • 1/4 tsp Kosher salt
  • 1 1/2 cup chopped, peeled butternut s...
  • 1 tsp extra virgin olive oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 18 Ingredients
  • 1 red, yellow and orange bell pepper...
  • 3 or 4 cloves of garlic minced
  • Cumin
  • Salt
  • Pepper
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup quinoa, well rinsed
  • 1 cup chicken broth (or water- I pref...
  • 2 cups cherry tomatoes, halved
  • 3 Tbsp fresh basil, chopped
  • 2 oz feta cheese, crumbled
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
GF
Gluten free
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 cup uncooked quinoa
  • 2 cups water
  • 1/4 cup red onion, diced
  • 1/2 - 3/4 lemon, squeezed
  • 1/4 cup (about 10) kalamata olives, p...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 2 cups cold water
  • 1 cup quinoa
  • salt
  • 1 whole cucumber peeled and chopped
  • 1 1/2 cups halved grape tomatoes
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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