V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1½ tsp ground cumin
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  • 1 tsp paprika
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  • ¾ cup quinoa flakes
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  • 1 x 400g tin of red kidney beans...
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  • 1 jalapeno (optional to taste)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 3 cups baby arugula
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  • 1 cauliflower, trimmed, sliced a...
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  • 1 1/2 cups chickpeas
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  • 3/4 cups shoestring beets
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  • 1/2 cup cooked red quinoa
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
  • 10 Ingredients
  • 8 cups stock
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  • 3 medium tomatoes, diced
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  • 2 medium onions, sliced lengthwise
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  • 2.5 c cooked pasta (quinoa or wi...
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  • 2 medium yukon gold potatoes, cubed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup uncooked quinoa
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  • 2 cups water
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  • 1/4 cup red onion, diced
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  • 1/2 - 3/4 lemon, squeezed
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  • 1/4 cup (about 10) kalamata oliv...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cup quinoa
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  • 1 cup corn (or two ears of corn,...
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  • 1 teaspoon cumin seeds
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  • 1 1/2 cup black beans, cooked
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  • 1 pint cherry tomatoes, halved
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 small aubergine/eggplant
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  • 1 tsp fine salt
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  • olive oil, for roasting
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  • 1 small butternut squash
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  • 1/2 cup finely chopped sundried...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 2 teaspoons salt
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  • 2 teaspoons freshly ground black...
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  • 4 teaspoons sumac
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  • 1/4 cup lemon juice, freshly squ...
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  • 1/2 cup extra virgin olive oil
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2 cups cooked quinoa
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  • 1 cup Supremely Spicy Sabra Hummus
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  • 2 tablespoons flour
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  • Small Pitas
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  • Sliced tomato
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup quinoa
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  • 2 cups loosely packed fresh baby...
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  • 1 small head red cabbage, shredded
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  • 1 cup cherry tomatoes, halved
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  • 2 large sweet potatoes, cut into...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 5 small beets
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  • 1/2 cup quinoa
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  • 3 cup cooked christmas lima beans
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  • 4 x green onions, chopped
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  • 1 x avocado, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • Green onions - 1 stalk, sliced,...
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  • Honey - 2¼ tsp.
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  • Lime juice - 1½ tbs.
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  • Cooking oil - 2 tbs.
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  • Salt - pinch
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup dry quinoa, cook according...
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  • Grilled Chicken Breast
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  • Butter Lettuce, rinsed & pat dry
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  • 1 ripe tomato, chopped
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  • Bacon, cooked & broken into pieces
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 zucchini or yellow squash, cut...
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  • 4 tablespoons extra-virgin olive...
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  • 1 1/2 cups wild arugula
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  • 2 cups cooked quinoa, cooled
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  • 1 clove garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • ½ cup extra-virgin olive oil
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  • ¼ cup gluten-free all purpose flour
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  • 1 medium white onion, finely cho...
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  • 1 large organic bell pepper, diced
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  • 1 stalk organic celery, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 4 cups baby spinach
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  • 1 cup broccoli
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    +
  • 1 cup cauliflower
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  • 1 cup cherry tomatoes
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    +
  • 1 yellow bell pepper, seeded and...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup quinoa
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    +
  • 2½ cups water
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1 tablespoon freshly squeezed or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3-4 cups greens butter lettuce
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  • 1 cup cooked red quinoa
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    +
  • 1 cup raw corn
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    +
  • 2-3 radishes, thinly sliced
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    +
  • 1/2 cup halved cherry tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup uncooked quinoa
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    +
  • 1 English cuke
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    +
  • 1 large tomato
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    +
  • 6 green onions, chopped
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    +
  • 4 tbsp dried cranberries
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups cold water
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    +
  • 1 cup quinoa
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    +
  • salt
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    +
  • 1 whole cucumber peeled and chopped
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    +
  • 1 1/2 cups halved grape tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups chicken stock
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  • 2 cups quinoa
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    +
  • 1 medium zucchini, cut into 1/4-...
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  • 2 medium carrots, cut into 1/4-i...
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    +
  • 1 medium red onion, cut into 1/4...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 cup quinoa
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    +
  • 2 water [or chicken broth]
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    +
  • salt
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    +
  • 1 heaping cup cucumber, quartered
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    +
  • 1/2 cup cherry tomatoes, halved
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 heads Bibb lettuce
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    +
  • 1 1/2 cups red quinoa, cooked
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    +
  • 1 cup Daikon radish, shredded
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    +
  • 1 cup purple cabbage, shredded
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    +
  • 1/2 medium red onion, sliced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups cooked quinoa (cook acco...
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    +
  • 1 cup cremini mushrooms
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    +
  • 1/2 cup chickpeas
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    +
  • 1 small zucchini
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    +
  • 1 carrot
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 3/4 cups quinoa, any color or...
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    +
  • Kosher salt
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  • 3 medium tomatoes, cored and lar...
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    +
  • 3/4 cup mixed olives, pitted and...
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    +
  • 5 teaspoons freshly squeezed lem...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup uncooked quinoa
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    +
  • 1 small shallot, minced
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    +
  • 8 ounces yellow cherry tomatoes,...
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    +
  • 1 large red bell pepper, diced
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    +
  • 1 can Bush's Bean Garbanzo Beans...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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