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17 lunch, tomato quinoa chickpeas recipes
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13 Ingredients
1 cup canned chickpeas, rinsed and pa...
1 cup quinoa , cooked
2 tomato es, sliced
1 avocado, sliced
8 small radishes, halved
1 red bell pepper, seeded and sliced
1/2 cucumber, chopped
1 tbsp fresh dill, chopped
2 tbsp sesame tahini
1 tbsp lemon juice, freshly squeezed
1/4 tsp ground cumin
1/4 tsp ground tumeric
salt & pepper
Nutrition by Foodily
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Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 20 mins
10 Ingredients
1 cup quinoa
1 3/4 cups water
1/8 tsp salt
1 cup rinsed and drained canned chick...
1 medium tomato , seeded and chopped
1 clove garlic, minced
3 Tbsps lime juice
2 Tbsps finely chopped fresh cilantro
4 tsps olive oil
1/2 tsp ground cumin
Nutrition by Foodily
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12 Ingredients
1/2 cup uncooked quinoa
1 cup low sodium vegetable stock (or...
7 thin stalks asparagus, sliced diago...
1/4 cup diced red onion
1/2 cup diced sweet bell peppers (any...
1/2 cup halved cherry tomato es
5 artichoke hearts, rinsed, drained,...
1 Tbsp chopped parsley (plus addition...
1 1/2 cups cooked chickpeas, rinsed a...
1 tsp pesto
1 Tbsp balsamic vinegar
Sea salt and black pepper, to taste
Nutrition by Foodily
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Calories per gram:
Total fat:
10 Ingredients
1 1/2 cups quinoa (9 to 10 ozs), rins...
4 cups (packed) baby spinach leaves
2 15- to 16-oz cans garbanzo bean s (c...
1 3/4 cups 1/3-inch cubes unpeeled En...
1 1-pint container multicolored baby...
1 cup (packed) fresh mint leaves
1 1/2 cups coarsely crumbled feta che...
1/4 cup Sherry wine vinegar
2 1/2 tsps smoked paprika
1/2 cup olive oil
Nutrition by Foodily
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Calories per gram:
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13 Ingredients
2 cups cooked quinoa (cook according...
1 cup cremini mushrooms
1/2 cup chickpeas
1 small zucchini
1 carrot
1 small onion
1 -2 garlic cloves
1 cup whole wheat bread crumbs
1 egg, beaten
salt
pepper
tzatziki sauce
trimmings: lettuce, tomato es, onions...
Nutrition by Foodily
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10 Ingredients
1 cup quinoa
1 3/4 cups water
1/8 tsp salt
1 cup rinsed and drained canned chick...
1 medium tomato , seeded and chopped
1 clove garlic, minced
3 Tbsps lime juice
2 Tbsps finely chopped fresh cilantro
4 tsps olive oil
1/2 tsp ground cumin
Nutrition by Foodily
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Calories per gram:
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15 Ingredients
1 bunch of kale chopped with stems re...
1/2 cup of quinoa
1 14oz can garbanzo bean s (aka chickp...
1 14oz can kidney beans, drained
2 14oz cans of chopped tomato es
1 cup of chopped carrots
6 cups of vegetable broth
2 Italian Tofurky Sausages, chopped (...
3 cloves of garlic, chopped or crushed
1 red bell pepper, chopped
1/2 tsp dried oregano
1/2 tsp dried basil
1/2 tsp cayenne pepper
1 table spoon olive oil
salt & black pepper to taste
Nutrition by Foodily
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13 Ingredients
1 cup uncooked quinoa
1 small shallot, minced
8 ozs yellow cherry tomato es, halved
1 large red bell pepper, diced
1 can Bush's Bean garbanzo bean s, rinsed
8 ozs haricot verts (French Green Beans)
1 1/2 Tbsps dijion mustard
2 1/2 Tbsps olive oil
1 1/2 Tbsp lemon juice
1 1/2 Tbsps white wine vinegar
1/2 tsp salt, or to taste
1/4 tsp black pepper, or to taste
Garnish: Crumbled Feta
Nutrition by Foodily
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13 Ingredients
2 cups cooked quinoa
1-2 cups cooked sprouted beans (or yo...
1 small onion, chopped small
1/2 cup cilantro, chopped
1 tomato , chopped
1 carrot, grated
1/2 cup chopped sugar snap peas
2 tsp olive oil
juice from 1/2 lemon
1/2 tsp cumin
1 tsp curry powder
2 tbsp soy sauce
salt & pepper to taste
Nutrition by Foodily
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Calories per gram:
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13 Ingredients
1 cup quinoa , rinsed
2 cups green beans , trimmed and chopped
1 can (540 mL) chickpeas , drained an...
1 sweet red pepper , diced
1 cup crumbled feta cheese
1/3 cup bottled strained tomato es , (...
3 tbsp red wine vinegar
3 tbsp olive oil
3 tbsp liquid honey
1/2 tsp dried Italian herb
1/2 tsp salt
1/4 tsp pepper
1 pinch cayenne pepper
Nutrition by Foodily
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Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 1 hr
13 Ingredients
olive oil
4 garlic cloves , chopped
2 tomato es , chopped
1 can cooked chickpeas
1 Tbsp lemon juice
salt and pepper
1/2 tsp cayenne pepper
1 tsp paprika
2 tsps chopped fresh parsley
2 Tbsps tomato puree
2 tsps chopped fresh coriander
50 g quinoa , rinsed and toasted
1 L stock
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11 Ingredients
1 cup brown rice, black rice, or othe...
1 tsp salt, plus more to taste
1 cup green lentils, sorted and rinsed
1 cup quinoa
1 shallot, minced
1/3 cup olive oil
3 Tbsps red wine vinegar (sherry is a...
1 15 oz can garbanzo bean s, drained a...
1/3 cup sundried tomato es, minced (ab...
1/2 cup flat-leaf parsley, minced
coarsely ground black pepper to taste
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Calories per gram:
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10 Ingredients
2 Tbsps olive oil
1 (14 oz) can garbanzo bean s, drained...
1/4 cup crumbled cotija cheese
1 tsp kosher salt
1 (14 oz) can diced tomato es with gre...
1/8 tsp ground black pepper
1/4 cup fresh lime juice
2 cups water
1 cup quinoa
1 bunch cilantro, chopped
Nutrition by Foodily
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Calories per gram:
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14 Ingredients
1 cup(s) quinoa
2 cup(s) water
1 can(s) corn (no salt added sweet co...
1 can(s) garbanzo bean s (chickpeas) d...
2-3 tomato es diced
2-3 cucumbers (Japaneese or seeded) d...
1 bunch(es) radishes diced
8 oz(s) feta cheese diced or crumbled
1/2 red onion diced
1/2 cup(s) parsley chopped
1 lemon (juice)
2-3 Tbsp(s) extra virgin olive oil
salt season to taste
pepper season to taste
Nutrition by Foodily
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Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 45 mins
17 Ingredients
6-8 cups vegetable broth , depending...
1 medium zucchini , chopped
6 ozs tomato paste
1/3 cup loosely packed fresh parsley...
2 tsps dried basil
1/4 lb green beans , chopped
salt and pepper
14 1/2 ozs kidney beans
14 1/2 ozs garbanzo bean s
1 medium onion , chopped
15 ozs diced tomato es
2 medium carrots , chopped
1 stalk celery , finely chopped
4 garlic cloves , diced
4 cups chopped spinach
1/4 cup extra virgin olive oil
1/2 cup quinoa , rinsed
Nutrition by Foodily
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Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 50 mins
15 Ingredients
3 medium tomato es , diced
2 bunches green onions , chopped
1/2 cup fresh parsley , chopped
1/4 cup fresh mint leaves , chopped (...
1/4 cup lemon juice
1/2 cup fresh cilantro , chopped
1 garlic clove , minced
salt and pepper
2 cups chicken broth
1/4 tsp sea salt
1/2 cup carrot , diced
1 cucumber , diced (or zucchini)
1 cup quinoa
1/2 cup garbanzo bean s (optional)
1/4 cup olive oil
Nutrition by Foodily
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Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 47 mins
18 Ingredients
1 head radicchio
1 (12-16 oz) can garbanzo bean s
1 pint grape tomato es
12 ozs tuna , oil-cured is best
1 Tbsp lemon juice
1 tsp kosher salt
3 carrots
4 radishes
1 Tbsp chopped fresh mint
2 Tbsps chopped fresh parsley
2 fennel bulbs
black pepper , fresh ground to taste
2 Tbsps chopped fresh basil
1 cucumber
1/2 lb green beans
1/4 cup quinoa , cooked
1/2 red onion
3 Tbsps white balsamic vinegar
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
