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22 lunch, tomato quinoa carrots recipes
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13 Ingredients
2 cups water
1 cup quinoa
pinch salt
1/4 cup extra virgin olive oil
1/2 tsp sea salt
pinch cumin
pinch ground cayenne pepper
1/4 cup fresh lemon juice
3 tomato es, diced
1 cucumber, diced
2 green onions, sliced
2 carrot s, grated
1 cup fresh flat-leaf Italian parsley...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
2 tsp olive oil
6-7 scallions, chopped
2 cloves garlic, minced
1 tomato , diced
1 tsp cumin
1/2 tsp Badia Sazon with Annato
1/2 lb beef, cubed into small bite si...
5 cups water
beef bullion
1 carrot , peeled and sliced
2 tbsp yellow bell pepper, diced
2 medium potatoes, peeled and cubed
1 cup cooked quinoa
6 tbsp fresh chopped cilantro
salt and pepper to taste
Nutrition by Foodily
93% match
Calories per gram:
Total fat:
13 Ingredients
2 cups cooked quinoa
1-2 cups cooked sprouted beans (or yo...
1 small onion, chopped small
1/2 cup cilantro, chopped
1 tomato , chopped
1 carrot , grated
1/2 cup chopped sugar snap peas
2 tsp olive oil
juice from 1/2 lemon
1/2 tsp cumin
1 tsp curry powder
2 tbsp soy sauce
salt & pepper to taste
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
20 Ingredients
1/2 cup fresh basil, chopped
2 x garlic cloves, peeled and halved
2 tbsp pine nuts
1 oz pecorino cheese (or parmesan), g...
1/8 cup olive oil
Dash of salt and pepper
1.5 qthomemade vegetable broth
4 x tomato es, blanched, peeled, cored...
2 x thyme twigs
3 oz Red Rice of Camargue
3 oz quinoa , red or white
1 small fennel bulb, sliced thinly
1 x carrot , peeled and sliced thinly
1 small zucchini, sliced thinly
1 cup snap peas
1/2 cup fresh or frozen peas
Salt and pepper
Fresh basil
Extra pecorino, shaved
Dash of olive oil
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
2 cups cooked quinoa (cook according...
1 cup cremini mushrooms
1/2 cup chickpeas
1 small zucchini
1 carrot
1 small onion
1 -2 garlic cloves
1 cup whole wheat bread crumbs
1 egg, beaten
salt
pepper
tzatziki sauce
trimmings: lettuce, tomato es, onions...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
18 Ingredients
2 heads Bibb lettuce
1 1/2 cups red quinoa , cooked
1 cup Daikon radish, shredded
1 cup purple cabbage, shredded
1/2 medium red onion, sliced
1 large carrot , shredded
1 red delicious apple, sliced
1 pint orange cherry tomato es
1 cup Pomi strained tomato sauce
1/2 cup canned pumpkin
1/3 cup salted pistachios
1/4 cup agave nectar (or honey)
1/3 cup green tea, brewed
4 stalks rhubarb, sliced
2 ramps, sliced
1/3 cup apple cider vinegar
1 tsp. spicy brown mustard
1/2 cup flax oil
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
17 Ingredients
1 1/2 cups uncooked quinoa
3 cups organic vegetable broth (such...
1 (14-oz) package reduced-fat firm to...
3 Tbsps olive oil, divided
1 1/4 tsps salt, divided
1 cup chopped fresh basil
3 Tbsps fresh lemon juice
2 Tbsps Dijon mustard
1 tsp sugar
2 tsps grated lemon rind
1/2 tsp freshly ground black pepper
3 garlic cloves, minced
1 (10-oz) package frozen baby lima beans
4 cups chopped tomato (about 3 medium)
1/2 cup sliced green onions
1/2 cup chopped carrot
1 (15-oz) can black beans, rinsed and...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
9 Ingredients
3/4 cup cooked quinoa
2 x carrot s, peeled and made into rib...
2 medium heirloom tomato es, cut into...
1 x ripe avocado, pitted and cut into...
3 tbsp roasted garlic hummus
3 tbsp fresh basil, chopped
1 tbsp olive oil
1 x lime, juiced
salt & pepper to taste
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
1 Clove Garlic
3 cup quinoa - Cooked
1 handful Sweet grape tomato
1 x carrot
4 x Scallions - Sliced
1/4 cup Kalamata olives - whole or pi...
1/3 cup Silver Nuts -pecans almonds w...
Sea salt and ground pepper to taste
2 tbsp Basil Leaves - chopped
2 tbsp Mint leaves - Chopped
Extra Virgin Olive Oil
2 x Lemon juice
Nutrition by Foodily
100% match
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11 Ingredients
1 cup fresh parsley, chopped
1/4 cup lemon juice
3 tomato es, diced
2 carrot s, grated
2 bunches green onions, diced
1 pinch salt
1 cup quinoa
1/2 tsp sea salt
2 cups water
1/4 cup olive oil
1 cucumber, diced
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
1 bunch of kale chopped with stems re...
1/2 cup of quinoa
1 14oz can garbanzo beans (aka chickp...
1 14oz can kidney beans, drained
2 14oz cans of chopped tomato es
1 cup of chopped carrot s
6 cups of vegetable broth
2 Italian Tofurky Sausages, chopped (...
3 cloves of garlic, chopped or crushed
1 red bell pepper, chopped
1/2 tsp dried oregano
1/2 tsp dried basil
1/2 tsp cayenne pepper
1 table spoon olive oil
salt & black pepper to taste
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
21 Ingredients
8 cups water
1 1/2 cups uncooked organic quinoa
2 1/2 cubes vegan boullion
1 1/2 tbsp all natural taco seasoning
1/2 chopped red onion
1 chopped carrot
4 cloves minced garlic
1/2 tbsp tumeric
1/2 tbsp cumin
Bay leaf
1/2 can of green enchilada sauce
1/2 can of green chilies
1 (15 oz) can kidney beans
1 (15 oz) can black beans
1 cup frozen corn
1 (8 oz) can diced tomato es
1 lime
1/2 cup chopped fresh cilantro
1 sliced avocado
1 chopped scallion
1 cup non-fat plain greek yogurt
Nutrition by Foodily
95% match
Calories per gram:
Total fat:
12 Ingredients
2/3 cup quinoa
2 (15 oz) cans chicken broth
1/4 cup chopped fresh parsley, for ga...
2 large tomato es, finely chopped
2 cloves garlic, crushed
3 1/2 cups water
1/2 onion, finely chopped
1/4 head cabbage, chopped
1 carrot , diced
1 Tbsp vegetable oil
1 stalk celery, diced
1/2 green bell pepper, seeded and cho...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
17 Ingredients
1 large carrot , peeled and chopped
1/2 cup red quinoa , uncooked
1 tbsp extra virgin olive oil
1 medium sweet onion, finely chopped
1 medium zucchini, chopped
3 cloves garlic, minced
1 vegetable bouillon cube (not low so...
6 cups water, boiled
One 15-oz can diced tomato es
1.5-2 cups cooked black beans (about...
1 tsp good-quality curry powder
Pinch or two of cinnamon
Pinch of ground nutmeg
2 cups baby spinach leaves, well rins...
1/2 tsp kosher salt, to taste
Freshly ground black pepper, to taste
Pinch of saffron threads (optional, b...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Cuisinart
Site rating:
no rating
Cook time: 1 day 2 mins
10 Ingredients
4 cups cooked, cooled quinoa *
1 cup shredded raw carrot
1-1/4 cup chopped parsley
1 cup sunflower seed meats
5 cloves garlic, very finely minced
Black olives and wedges of fresh toma...
Dressing:
1/4 cup wheat-free Tamari or soy sauce
1/4 cup extra virgin olive oil
1/2 cup fresh lemon juice
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
19 Ingredients
1/2 oz dried porcini mushrooms
1 cup hot water
2 tsps coconut or canola oil
1/2 cup millet
1/4 cup quinoa
1 1/2 cups water
1 medium onion diced
1 medium carrot diced
2 cloves garlic, minced
1 1/2 lbs mixed mushrooms, roughly ch...
1 Tbsp tomato paste
1/2 Tbsp smoked paprika
1 tsp light miso (optional, but tasty)
2 tsps worchestershire sauce (or vege...
4 cups vegetable broth
2 Tbsps mascarpone or greek yogurt
1/4 cup fresh parsley, chopped
salt and pepper to taste
1 cup freshly grated parmesano reggia...
Nutrition by Foodily
100% match
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Food.com
Site rating:
5 stars
Cook time: 2 hrs 7 mins
13 Ingredients
1 (28 oz) can crushed tomato es with b...
6 cups low sodium vegetable broth
1 large sweet potato , peeled and diced
1 bunch swiss chard or spinach
1/4 cup millet or quinoa
2 large celery ribs , finely diced
1 large onion , quartered and thinly...
1/4 cup bulgur
salt & freshly ground black pepper
2 tsps sodium-free seasoning, mix (li...
2 medium carrot s , peeled and finely...
1/4 cup wild rice
1/4 cup pearl barley
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 30 mins
11 Ingredients
1 cucumber , diced
1/4 cup lemon juice
2 carrot s , grated
1 pinch salt
1 cup quinoa
1 cup fresh parsley , chopped
1/2 tsp sea salt
2 bunches green onions , diced
2 cups water
1/4 cup olive oil
3 tomato es , diced
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 45 mins
17 Ingredients
6-8 cups vegetable broth , depending...
1 medium zucchini , chopped
6 ozs tomato paste
1/3 cup loosely packed fresh parsley...
2 tsps dried basil
1/4 lb green beans , chopped
salt and pepper
14 1/2 ozs kidney beans
14 1/2 ozs garbanzo beans
1 medium onion , chopped
15 ozs diced tomato es
2 medium carrot s , chopped
1 stalk celery , finely chopped
4 garlic cloves , diced
4 cups chopped spinach
1/4 cup extra virgin olive oil
1/2 cup quinoa , rinsed
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 53 mins
17 Ingredients
1 (14 oz) package reduced-fat firm to...
1/2 cup chopped carrot
3 Tbsps olive oil , divided
1 cup chopped fresh basil
2 Tbsps Dijon mustard
2 tsps grated lemon rind
3 cups organic vegetable broth (such...
1 (10 oz) package frozen baby lima beans
3 Tbsps fresh lemon juice
1/2 cup sliced green onion
1/2 tsp fresh ground black pepper
1 (15 oz) can black beans , rinsed an...
1 tsp sugar
1 1/2 cups uncooked quinoa
1 1/4 tsps salt , divided
3 garlic cloves , minced
4 cups chopped tomato es (about 3 medium)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 47 mins
18 Ingredients
1 head radicchio
1 (12-16 oz) can garbanzo beans
1 pint grape tomato es
12 ozs tuna , oil-cured is best
1 Tbsp lemon juice
1 tsp kosher salt
3 carrot s
4 radishes
1 Tbsp chopped fresh mint
2 Tbsps chopped fresh parsley
2 fennel bulbs
black pepper , fresh ground to taste
2 Tbsps chopped fresh basil
1 cucumber
1/2 lb green beans
1/4 cup quinoa , cooked
1/2 red onion
3 Tbsps white balsamic vinegar
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 50 mins
15 Ingredients
3 medium tomato es , diced
2 bunches green onions , chopped
1/2 cup fresh parsley , chopped
1/4 cup fresh mint leaves , chopped (...
1/4 cup lemon juice
1/2 cup fresh cilantro , chopped
1 garlic clove , minced
salt and pepper
2 cups chicken broth
1/4 tsp sea salt
1/2 cup carrot , diced
1 cucumber , diced (or zucchini)
1 cup quinoa
1/2 cup garbanzo beans (optional)
1/4 cup olive oil
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
