• 16 Ingredients
  • 12 small carrots, peeled and qua...
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  • 1 red onion, peeled and chopped...
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  • ½ unwaxed lemon, quartered
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  • 2 tsp smoked sweet paprika
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  • 2 tsp ground cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1/2 cup plain nonfat yogurt
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  • 1/4 cup mayonnaise
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  • 3 tablespoons sweet pickle relish
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  • 2 tablespoons tomato-based chili...
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  • 1 tablespoon coarse-grain Dijon...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 15 Ingredients
  • 150 g firm silken tofu
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  • 1 x 420g can soy beans, drained
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  • 1 cup (240g) grated carrot
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  • ¼ cup chopped flat-leaf parsley...
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  • 2 tablespoons crunchy peanut butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 red-skinned apple
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  • heaped tbsp Greek yogurt
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  • 1 large carrot
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  • 1.0 tbsp soy sauce
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  • 8 chicken drumsticks , preferabl...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • (left-over) chicken
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  • 2 ice berg lettuce leaves
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  • 1/2 medium carrot
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  • 2 tbsp mayonnaise
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  • 2 tbsp yogurt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 pounds carrots
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  • 1/3 cup olive oil, plus extra to...
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  • 1 onion, finely chopped
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  • 1 teaspoon sugar
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  • 3 garlic cloves, crushed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup shredded red cabbage
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  • 1 x mango, peeled and diced
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  • 1 x zucchini, shredded
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  • 1 x yellow squash, shredded
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  • 1 cup green beans, cut in half
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 carrot, peeled and finely grated
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  • 1 pear, peeled, cored and finely...
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  • 1 apple, peeled, cored and finel...
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    +
  • ½ Vidalia onion or sweet onion,...
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    +
  • Sea salt and fresh ground black...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 chicken cutlets (3 ounces each)
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  • 5 teaspoons reduced-sodium soy s...
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  • 2 tablespoons rice wine vinegar
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  • 1 clove garlic, minced
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  • 3 teaspoons honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups torn romaine lettuce
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  • 1 cup chopped sweet red apples
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    +
  • 1/3 cup shredded carrots
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  • 2 tablespoons honey
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 large (3 1/2 to 4 pounds) beet...
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  • 2 cups orange juice, preferably...
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  • 5 cups low-sodium or homemade ch...
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  • 1 large onion, coarsely chopped...
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    +
  • 1/2 teaspoon salt, or more as ne...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup(s) chopped fresh parsley
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  • 1 1/2 cup(s) chopped sweet red o...
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  • 1/4 cup(s) cider or white vinegar
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    +
  • 1 cup(s) coarsely shredded carro...
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    +
  • 1 pound(s) Elbow macaroni uncooked
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup(s) chopped fresh parsley
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    +
  • 1 1/2 cup(s) chopped sweet red o...
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    +
  • 1/4 cup(s) cider or white vinegar
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    +
  • 1 cup(s) coarsely shredded carro...
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    +
  • 1 pound(s) Elbow macaroni uncooked
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups corn kernels , cooked
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  • 2 cups cubed cooked chickens
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  • 1 cup shredded red cabbage , coa...
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  • 1 sweet green pepper , chopped
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  • 1 carrot , diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/3 cup nonfat plain Greek-style...
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  • 1/3 cup olive-oil mayonnaise, su...
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  • Juice of 1 large lemon (2 tables...
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    +
  • 1 tablespoon coarse-grained must...
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    +
  • 1/2 teaspoon sugar (optional, es...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 chicken cutlets (3 ounces each)
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    +
  • 5 teaspoons reduced-sodium soy s...
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    +
  • 2 tablespoons rice wine vinegar
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    +
  • 1 clove garlic, minced
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    +
  • 3 teaspoons honey
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1-1/2 cups whole wheat flour
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    +
  • 1 cup all-purpose flour
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    +
  • 1 cup cornmeal
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    +
  • 2 tsp baking powder
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    +
  • 1 tsp baking soda
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups torn romaine lettuce
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    +
  • 1 cup chopped sweet red apples
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    +
  • 1/3 cup shredded carrots
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    +
  • 2 tablespoons honey
    -
    +
  • 2 teaspoons olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 5 cups chicken broth or vegetabl...
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    +
  • 1/4 teaspoon salt and pepper
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    +
  • 1/4 cup chopped unpeeled cucumber
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    +
  • 1/4 cup sliced carrot
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup carrot , coarsely grated
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    +
  • 3/4 cup apple , grated
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    +
  • 1-2 teaspoon lemon juice (depend...
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    +
  • 1/4 cup low-fat yogurt
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    +
  • 3 tablespoons nuts (roughly chop...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 large carrots , finely shredde...
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    +
  • salt , to taste
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    +
  • 1/4 cup mayonnaise
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    +
  • 1 tablespoon Dijon mustard , coa...
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    +
  • 1 small sweet red pepper, 1/4-in...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon celery seed
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    +
  • Coleslaw
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    +
  • 2 green onions (chopped)
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    +
  • 2 teaspoons dried dill
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    +
  • 1 cup low-fat plain yogurt
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 celery rib, chopped
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon dill weed
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    +
  • 1/2 teaspoon lemon-pepper seasoning
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    +
  • 1/4 cup reduced-fat mayonnaise
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 teaspoons prepared mustard
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    +
  • 1/4 cup low-fat sour cream
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    +
  • 1/2 cup thinly sliced celery
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    +
  • 1 cup grated carrot
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    +
  • 2 tablespoons sweet pickle juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all