• 17 Ingredients
  • 4 boneless skinless chicken brea...
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  • 7 oz bag baby spinach
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    +
  • few thin slices of red onion
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  • 1/2 sweet red bell pepper, slice...
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  • 1 1/2 cups grape tomatoes sliced...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • ⅔ cup green olives, pitted and c...
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  • ⅔ cup black olives, pitted and c...
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    +
  • ¼ cup finely chopped cauliflower
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    +
  • ¼ cup finely chopped carrots
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    +
  • ¼ cup finely chopped sweet peppers
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1-1/2 cup 3/4-inch Cubes Of Day-...
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  • 2/3 cups Unsalted Blacnched Whol...
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  • 1 whole Small Fennel Bulb (about...
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  • 1/2 cup Chopped sweet Or Yellow...
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  • 1/2 whole Seedless Cucumber, Pee...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 (12 oz) Cans diced tomatoes, w...
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  • 1 (12 oz) Cans crushed tomatoes,...
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    +
  • 3/4 cups Celery, chopped
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  • 3/4 cup carrots, chopped
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  • 1/2 cup White onion, chopped fine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces rotini pasta
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  • 1 1/4 cups cut-up broccoli florets
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  • 1 1/4 cups red bell pepper, cut...
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  • 1 1/4 cups sliced carrots
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  • 1 1/4 cups cherry tomatoes, halved
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 lb beef tips or stew meat, cho...
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  • 1 tbs flour
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    +
  • 4 whole carrots, peeled & chopped
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  • 1 medium onion, diced
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  • 1 package fresh button mushrooms...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3/4 lb. Italian Sausage (sweet o...
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  • 1 tablespoon olive oil
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    +
  • 1 red onion, diced
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    +
  • 4 cloves garlic, minced
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  • 3 carrots, sliced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 39 Ingredients
  • sweet Mole Sauce:
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    +
  • 5 dried ancho chiles
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    +
  • 6 dried guajillo chiles
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    +
  • 2 dried California chiles
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    +
  • 2 teaspoons kosher salt + more l...
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    +
  • Show all (39)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2/3 lb grass-fed ground beef
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  • 1 teaspoon oregano
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    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon pepper
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    +
  • 1/2 teaspoon cayenne pepper
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    +
  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Vegetable cooking spray
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    +
  • 1/2 pound sweet Italian pork sau...
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    +
  • 4 cups Swanson® Chicken Broth (R...
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    +
  • 1/2 teaspoon dried oregano leave...
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    +
  • 1 medium onion, chopped (about 1...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound sweet Italian pork sau...
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    +
  • 3 1/2 cups Swanson® Vegetable Br...
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    +
  • 1 can (about 8 ounces) tomato sauce
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    +
  • 1 large onion, chopped (about 1...
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    +
  • 1 large carrot, diced (about 2/3...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon unsalted butter
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    +
  • 2 ounces diced pancetta
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    +
  • 2 strips bacon, diced
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    +
  • 1 garlic clove, peeled and finel...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pound skinned, boned chicken b...
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  • 1 cup chopped onion
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    +
  • 1 cup chopped celery
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  • 1 cup sliced carrot
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    +
  • 1 cup chopped sweet red pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 tbsp extra virgin olive oil
    -
    +
  • 1 cup white onion diced
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    +
  • 1 cup baby carrots thinly sliced
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    +
  • 1 cup celery thinly sliced
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    +
  • 2 cloves of garlic diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 onion , chopped
    -
    +
  • 2 carrots , chopped
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    +
  • 2 stalks celery , chopped
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    +
  • 2 garlic cloves , minced
    -
    +
  • 2 bay leaves
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 12 oz tri-colour rotini pasta ,...
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    +
  • 1 cup broccoli florets
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    +
  • 1/2 cup carrots , cut into match...
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    +
  • 1/4 cup water
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    +
  • 1/2 cup sweet red and green pepp...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup (125 mL) green_beans
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    +
  • 1/2 cup (125 mL) diced carrots
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    +
  • 1 sweet yellow pepper, diced
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    +
  • 1 cup (250 mL) whole wheat couscous
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    +
  • 2/3 cup (150 mL) each cooked or...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 large onion , chopped
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    +
  • 1 stalk celery , chopped
    -
    +
  • 1 carrot , chopped
    -
    +
  • 2 garlic cloves , minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1-1/2 cups green lentils , rinsed
    -
    +
  • 1 large carrot , diced
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    +
  • 2 green onions , sliced
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    +
  • 1 sweet red pepper , chopped
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    +
  • 1 stalk celery , diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 sweet red peppers
    -
    +
  • 3 tbsp balsamic vinegar
    -
    +
  • 2 tbsp extra-virgin olive oil
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    +
  • 2 tsp Dijon mustard
    -
    +
  • 1/4 tsp pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 5 cups low-sodium chicken broth,...
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    +
  • 1/2 -inch piece ginger root
    -
    +
  • 1 medium clove garlic
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    +
  • 1 small or 1/2 large fennel bulb
    -
    +
  • 6 to 8 baby-cut carrots
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 tbsp canola oil
    -
    +
  • 1 onion , diced
    -
    +
  • 1 cup chopped carrots
    -
    +
  • 1 cup chopped celery
    -
    +
  • 2 minced cloves of garlic
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tbsp vegetable oil
    -
    +
  • 1 tsp dried oregano
    -
    +
  • 1/2 tsp pepper
    -
    +
  • 1/4 tsp salt
    -
    +
  • 6 boneless skinless chicken breasts
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2/3 cup vegetable stock
    -
    +
  • 1/2 cup grated carrots
    -
    +
  • 1/3 cup whole wheat couscous
    -
    +
  • 1/2 sweet red pepper , diced
    -
    +
  • 1 can (19 oz/540 mL) black beans...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 cup(s) barley
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    +
  • 1 bay leaf
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    +
  • 3 1/2 cup(s) beef stock
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    +
  • 1/4 teaspoon(s) black pepper
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    +
  • 14 ounce(s) can diced tomatoes-d...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all