• 17 Ingredients
  • 4 boneless skinless chicken brea...
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  • 7 oz bag baby spinach
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  • few thin slices of red onion
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  • 1/2 sweet red bell pepper, slice...
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  • 1 1/2 cups grape tomatoes sliced...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 Clove Garlic
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  • 3 cup Quinoa - Cooked
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  • 1 handful sweet grape tomato
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  • 1 x carrot
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  • 4 x Scallions - Sliced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • 250 g buckwheat grains (note : i...
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  • 1 young, slender leek, trimmed a...
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  • 2 small carrots, peeled and diced
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  • half a cucumber, diced
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  • 2 small tomatoes, diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 18 Ingredients
  • 2 heads Bibb lettuce
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  • 1 1/2 cups red quinoa, cooked
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  • 1 cup Daikon radish, shredded
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  • 1 cup purple cabbage, shredded
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  • 1/2 medium red onion, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 8 ounces rotini pasta
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  • 1 1/4 cups cut-up broccoli florets
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  • 1 1/4 cups red bell pepper, cut...
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  • 1 1/4 cups sliced carrots
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  • 1 1/4 cups cherry tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
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  • 15 Ingredients
  • 2 cups sugar
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  • 1 cup cider vinegar
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  • 1 tablespoon sea salt
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  • 1 tablespoon ground mustard
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  • 1 cup vegetable oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 cup rinsed and drained canned...
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  • 1 cup rinsed and drained canned...
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  • 1 sweet red pepper, chopped
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  • 1 cup thinly sliced carrots
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  • 1/2 cup thinly sliced celery
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • 12 oz. macaroni noodles
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  • 2 stalks celery, finely chopped
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  • 1 sweet pickle, finely chopped
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  • 1 1/2 dill pickles, finely chopped
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  • 3 stems green onions, finely cho...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup couscous
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  • 1 can (19 oz/540 mL) lentils , d...
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  • 1/4 cup chopped fresh basil
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  • 1/2 tsp salt
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  • 4 carrots , grated
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup rinsed and drained canned...
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  • 1 cup rinsed and drained canned...
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  • 1 sweet red pepper, chopped
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  • 1 cup thinly sliced carrots
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  • 1/2 cup thinly sliced celery
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 20 Ingredients
  • 2 teaspoons garlic chives, chopped
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  • 1/4 cup green seedless grape , h...
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  • 4 cups romaine lettuce , baby
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  • 3 cups cooked chicken, chunks, s...
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  • 1/3 cup fresh lemon juice , meyer
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup mayonnaise
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  • 1 1/2 cups Italian salad dressing
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  • 1/2 cup chopped celery
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  • 3/4 cup uncooked spiral shaped p...
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  • 1 1/2 cups cherry tomatoes
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 16 ounces pasta shells (I use th...
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  • 1/2 cup sugar (I never add this...
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  • 3 medium carrots , grated
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  • 1/2 lb grape tomatoes (optional)
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  • 1 medium green sweet pepper , fi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 12 Ingredients
  • 3/4 cup cherry tomatoes, halved
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  • 1 medium green pepper, chopped
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  • 8 cups torn salad greens
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  • 1/4 teaspoon salt
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  • 2 tablespoons chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup rice vinegar (I use brow...
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  • Salad
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  • 1 cup cherry tomatoes , cut into...
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  • 3/4 cup carrot , cut into matchs...
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  • Maple salad dressing
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all