• 17 Ingredients
  • 4 boneless skinless chicken brea...
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  • 7 oz bag baby spinach
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  • few thin slices of red onion
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  • 1/2 sweet red bell pepper, slice...
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  • 1 1/2 cups grape tomatoes sliced...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 large hard-boiled eggs, halved
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  • 1/2 celery stalk, thinly sliced
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  • 1/2 carrot, peeled and julienned
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  • 1 tablespoon part-skim ricotta c...
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  • 2 teaspoons light mayonnaise
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 250 g buckwheat grains (note : i...
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  • 1 young, slender leek, trimmed a...
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  • 2 small carrots, peeled and diced
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  • half a cucumber, diced
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  • 2 small tomatoes, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound flank steak
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  • 1 clove garlic, halved
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  • 2 teaspoon low-sodium soy sauce
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  • 1/2 teaspoon sweet paprika
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  • 1 teaspoon extra light olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 medium carrots, peeled
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  • 1 large red beet, peeled
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  • 1 large golden beet, peeled
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  • 1 apple (sweet variety), chopped
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  • 1 garlic clove, minced (or less...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 21 Ingredients
  • 6 large yellow bell peppers
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  • Cooking spray
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  • 1 1/2 teaspoons olive oil
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  • 1 cup chopped leek
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  • 1 cup finely chopped peeled baki...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 carrotS , shredded
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  • 2 CUCUMBERS , peeled, seeded, a...
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  • 4 tablespoons extra virgin OLIV...
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  • 4 SCALLIONS , white and green p...
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  • 1 tablespoon sweet PAPRIKA
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 1 egg yolk
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  • 1 pound carrots , peeled and cu...
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  • 1 teaspoon dried thyme
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  • 1 large sweet yellow pepper , c...
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  • 2 tablespoons fresh lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup shredded red cabbage
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  • 1 x mango, peeled and diced
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    +
  • 1 x zucchini, shredded
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  • 1 x yellow squash, shredded
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  • 1 cup green beans, cut in half
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup boiling water
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  • 1 (1/2-ounce) package dried shii...
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  • 6 ounces uncooked spaghettini or...
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  • 2 cups (3-inch) julienne-cut car...
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  • 2 cups (1-inch) diagonally slice...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 2 1/2 tablespoons low-fat mayonn...
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  • 1 tablespoon sweet-pickle relish
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  • 1 tablespoon ketchup
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  • 2 teaspoons balsamic vinegar
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  • 5 cups chopped romaine lettuce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups frozen defatted chicken s...
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  • 1 cup long-grain white rice
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  • 2 cups shredded carrots
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  • 1 cup frozen peas
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  • 1/2 cup frozen broccoli florets
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 sweet red peppers
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  • 3 tbsp balsamic vinegar
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    +
  • 2 tbsp extra-virgin olive oil
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  • 2 tsp Dijon mustard
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  • 1/4 tsp pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 yellow zucchini
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  • 1 green zucchini
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    +
  • 1 sweet green pepper , cored
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  • 1 sweet red pepper , cored
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  • 1 large carrot , peeled
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 1/2 tablespoons low-fat mayonn...
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    +
  • 1 tablespoon sweet-pickle relish
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    +
  • 1 tablespoon ketchup
    -
    +
  • 2 teaspoons balsamic vinegar
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    +
  • 5 cups chopped romaine lettuce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2/3 cup vegetable stock
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    +
  • 1/2 cup grated carrots
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    +
  • 1/3 cup whole wheat couscous
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    +
  • 1/2 sweet red pepper , diced
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    +
  • 1 can (19 oz/540 mL) black beans...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups frozen defatted chicken s...
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    +
  • 1 cup long-grain white rice
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    +
  • 2 cups shredded carrots
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    +
  • 1 cup frozen peas
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    +
  • 1/2 cup frozen broccoli florets
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 small red onion , cut into r...
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  • 1 1/4 cups romaine lettuce , torn
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  • 1/3 cup pecans (whole or chopped)
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    +
  • 1/2 cup sweet red pepper, chopped
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    +
  • 1/2 cup maple syrup
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 carrots, shredded
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    +
  • 1 small bunch arugula, cut into...
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  • 1 cucumber, peeled, seeded and c...
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  • 1/8 teaspoon black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 teaspoons stone ground mustard
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  • 1 3/4 cups filtered water
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    +
  • 1 carrot , grated
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    +
  • 1 teaspoon brown rice syrup (you...
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    +
  • SALAD
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 pounds chuck, trimmed of exces...
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  • 1/4 cup olive oil
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    +
  • 6 cups finely diced onions
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    +
  • 2 cups peeled and diced carrots
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    +
  • 1 Anaheim pepper, seeded and fin...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/2 cup dried red kidney beans
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    +
  • 1/2 cup olive oil
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    +
  • 1 cup green pepper , diced
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1/2 cup dried black beans
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all