Lunch, Spicy Acorn Squash Recipes

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Spicy Acorn Squash Soup

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V

Naturally Ella
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Cook time: 1 hr

10 Ingredients
1 Tbsp olive
½ cup shallots
1 clove garlic
¼ cup med-hot chili peppers
1 none apple, peeled and diced
2 cup veggie broth
1 large acorn squash
1 tsp red pepper flakes
2 tsp each fennel powder and paprika
none salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Spicy Acorn Squash And Apple Soup

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HF

Muy Bueno Cookbook
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16 Ingredients
¼ cup pepitas (pumpkin seeds), toasted
1 Tbsp olive oil
1 chopped leek (white part only)
½ chopped white onion
½ cup diced celery
1 Tbsp minced fresh ginger
1 clove garlic, minced
2 pasilla or ancho chiles, stemmed, s...
1 (14-oz) can vegetable broth
Water (depending on desired thickness)
1 granny smith apple, cored, and chopped
¼ tsp salt
¼ tsp black pepper
1 tsp grated orange peel
1 cup crema Mexicana for garnish (opt...
Paprika powder for garnish (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Mexican Acorn Squash Soup With Smoky Chicken And Spicy Seeds

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LC

Health-Bent
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14 Ingredients
1 lb boneless, skinless chicken thighs
1 T smoked paprika
2 T olive oil
s&p
2 small acorn squash (scoop out and s...
1 onion, diced
4 cloves garlic, finely diced
2 c salsa, homemade or store bought
1 qt chicken/beef/vegetable stock
reserved seeds from acorn squash, cle...
1 T chili powder
1 T olive oil
salt
juice of 1 lime
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Acorn Squash Soup Recipe

LC

Guy Fieri / Food Network
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Site rating: 5 stars
Cook time: 1 hr 30 mins

15 Ingredients
6 garlic cloves, peeled
1 Tbsp salt
1 Tbsp pepper, freshly cracked, plus...
1 stick unsalted butter, in all
3 whole acorn squash, approximately 8...
6 shallots, 1 cup diced, 3 left whole...
1 Tbsp Worcestershire sauce
3 Tbsps olive oil, plus 1/3 cup extra...
1 tsp savory
1/4 tsp cayenne
1/4 tsp white pepper
1 tsp sage, dry
4 cups chicken stock, low-sodium
1/3 cup grated Parmesan
1 cup heavy cream
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Nutrition by Foodily 93% match
Calories per gram: 1.2
Total fat: High
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Roasted Acorn Squash And Apple Salad

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LC

Los Angeles Times
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12 Ingredients
1 hour
4
1 medium to large acorn squash, seede...
Cooking oil
Salt and pepper to taste
1/4 cup Banyuls vinegar
3/4 cup grapeseed oil
2 large tart apples, such as White Pe...
Splash of lemon juice
1 lb mixed spicy baby mustard greens,...
1/2 cup toasted hazelnuts, roughly ch...
1/4 lb Rinconada Tomme cheese
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Nutrition by Foodily 83% match
Calories per gram: 1.8
Total fat: High
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Acorn Squash Soup

LC

AllRecipes.com
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Site rating: 5 stars
Cook time: 30 mins

12 Ingredients
5 bacon strips, cooked and crumbled
1/2 tsp dill weed
2 Tbsps butter or margarine
dash cayenne pepper
3 cups mashed cooked acorn squash
1 small onion
2 Tbsps all-purpose flour
1/4 cup chopped celery
1 tsp chicken bouillon granules
1 (12 oz) can evaporated milk
2 cups chicken broth
1/4 tsp curry powder
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Spicy Squash Soup

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GF

HF

Cooking Light
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Cook time: 49 mins

9 Ingredients
3 cups low-salt chicken broth, divided
1 1/2 cups chopped onion
1/2 to 1 tsp crushed red pepper
3 cups cubed peeled acorn squash (abo...
1/2 tsp salt
3 cups water
1/2 cup uncooked long-grain rice
1/4 cup chunky peanut butter
Chopped fresh parsley (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Acorn Squash With Chile-lime Vinaigrette

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LF

smitten kitchen
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Cook time: 35 mins

8 Ingredients
2 (1 1/2 – to 1 3/4-lb) acorn squash
1/2 tsp black pepper
1 tsp salt
6 Tbsps olive oil
1 garlic clove
1 1/2 Tbsps fresh lime juice, or to t...
1 to 2 tsps finely chopped fresh hot...
2 Tbsps chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Acorn Squash Soup With Crab

LC

A Nutritionist Eats
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Cook time: 30 mins

8 Ingredients
2 acorn squash, baked and mashed
1 tbs Olive Oil
1 white onion, minced
4 cloves garlic, minced
4 cups broth (chicken or veggie)
1/2 half and half
8 oz Crab
Spices: herbamare, coriander, cayenne...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Beet Soup In Roasted Acorn Squash

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LC

HF

Epicurious
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Site rating: 4 stars
Cook time: 5 hrs 4 mins

13 Ingredients
8 (1- to 1 1/4-lb) acorn squash
3 Tbsps vegetable oil
1 Tbsp kosher salt
1 large red onion, chopped
1 1/2 Tbsps vegetable oil
5 medium beets (2 lbs without greens)...
1 red apple such as Gala or Braeburn,...
2 garlic cloves, minced
4 cups chicken or vegetable broth
4 to 5 cups water
2 Tbsps cider vinegar
1 Tbsp packed light brown sugar
Accompaniment: cornmeal-cayenne grissini
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Roasted Acorn Squash Salad With Maple Syrup Dressing Recipe

LC

Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 1 hr 4 mins

24 Ingredients
2 1/2 Tbsps paprika
1 Tbsp dried leaf oregano
1 tsp light brown sugar
1 1/2 tsps prepared horseradish
2 Tbsps melted butter, plus 4 Tbsps
1/2 bunch frisee or chicory, tough st...
2 Tbsps olive oil, plus 1/3 cup
1/4 cup chopped walnuts
1 Tbsp cayenne pepper
4 slices rye bread, cut into cubes
1 (1 1/4 lb) acorn squash, halved len...
1/4 cup pure maple syrup
8 ozs thick cut bacon, cut into thick...
Salt and pepper
1/2 tsp Essence, recipe follows
1 Tbsp black pepper
5 cups mesclun lettuces, rinsed and s...
2 Tbsps garlic powder
2 Tbsps white wine vinegar
2 Tbsps creme fraiche
2 Tbsps salt
3 ozs goat cheese, crumbled
1 Tbsp dried thyme
1 Tbsp onion powder
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Nutrition by Foodily 96% match
Calories per gram: 2.3
Total fat: High
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Coconut Curry Butternut Squash Soup

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V

Not Eating Out in New York
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Cook time: 1 hr 3 mins

11 Ingredients
about 2 lb butternut squash (or subst...
1 large onion, chopped
1 ripe tomato, chopped
1 small clove garlic, minced
2 cups vegetable stock
1 can coconut milk
2 tsps curry powder
1/4 tsp cayenne pepper (optional, or...
salt and pepper to taste
2-3 tsps fresh lemon juice
2-3 Tbsps vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Roasted Acorn Squash With Chile-lime Vinaigrette

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GF

V

Traveler's Lunchbox
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Cook time: 40 mins

9 Ingredients
2 large acorn squash
1/2 tsp black pepper
1 tsp salt
6 tbsp olive oil
1 x garlic clove, peeled and minced
2 tbsp fresh lime juice, or to taste
1 tbsp honey
2 tsp finely chopped fresh hot red ch...
small handful chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Alder Wood-smoked Acorn Squash Soup

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LC

AllRecipes.com
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Site rating: 5 stars
Cook time: 3 hrs 14 mins

12 Ingredients
1 Tbsp cumin
1 cup parsley
1 Tbsp paprika
4 acorn squash, halved and seeded
1 qtchicken stock
3 split pieces of alder wood
8 ozs sliced maple cured bacon
4 cups sour cream
2 cups chopped fresh cilantro
1 qtwater
1 cup butter
1/4 tsp cayenne pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Savory Squash Soup

LC

Food Network
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26 Ingredients
3 3/4 lbs pumpkin or butternut squash
1 acorn squash (about 1 3/4 lbs)
6 Tbsps (3/4 stick) unsalted butter
1/2 tsp kosher salt
1/8 tsp freshly ground white pepper
1/4 tsp ground nutmeg
1 white onion (about 4 ozs), peeled,...
1/4 tsp ground ginger
1/8 tsp ground cardamom
4 cups chicken stock or vegetable stock
1 cup heavy cream
1 sprig fresh rosemary
1 recipe cranberry relish, recipe fol...
1 recipe cardamom cream, recipe follows
1/2 recipe spiced caramelized pecans,...
4 Tbsps pumpkin seed oil
2 cups fresh cranberries
1/2 cup sugar
1/2 cup verjus or 3 Tbsps lemon juice
3 cups peanut oil
2 cups pecan halves
1 tsp kosher salt
1/2 tsp cayenne pepper
1 cup sifted confectioners' sugar
2 cups heavy cream
1 Tbsp black cardamom seeds
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Roasted Acorn Squash With Chile Vinaigrette

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GF

LF

Epicurious
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Site rating: 5 stars
Cook time: 45 mins

8 Ingredients
2 (1 1/2 - to 1 3/4-lb) acorn squash
1/2 tsp black pepper
1 tsp salt
6 Tbsps olive oil
1 garlic clove
1 1/2 Tbsps fresh lime juice, or to t...
1 to 2 tsps finely chopped fresh hot...
2 Tbsps chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Acorn Squash Soup

HF

Food.com
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Site rating: 5 stars
Cook time: 24 mins

7 Ingredients
2 acorn squash , cooked
1/4 tsp salt
1/8 tsp cayenne
1 small onion , diced
1/4 tsp nutmeg
14 ozs vegetable broth or chicken broth
2 Tbsps butter
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Party Squash Soup

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LC

Jamie Oliver
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Cook time: 1 hr 47 mins

17 Ingredients
1 litres chicken or vegetable stock p...
olive oil
2 x 400ml tins coconut milk
1 large thumb sized piece of fresh gi...
a small bunch of fresh coriander
1 onion peeled and finely sliced
3 fresh red chillies deseeded
3 sticks of lemongrass trimmed and sq...
optional 1 fresh red chilli finely sl...
2 garlic cloves peeled
sea salt and freshly ground black pepper
1 tsp ground cumin
1 large butternut or acorn squash hal...
1 heaped tsp five spice
200 g basmati rice washed
6/7 lime leaves
juice of 3 4 limes
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Squash Soup In Pumpkin Bowls

HF

Food Network
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17 Ingredients
4 small baking pumpkins (such as hool...
2 tsps sugar
Kosher salt
3 Tbsps unsalted butter
1/2 small onion, chopped
2 sprigs thyme
1 medium butternut or kuri squash (ab...
1 tsp sugar
3 Tbsps
heavy cream (optional)
Freshly ground pepper
Pepitas (hulled green pumpkin seeds)
Sourdough and/or pumpernickel croutons
Paprika, chili powder or Spanish pime...
Crisp prosciutto, serrano ham or bacon
Fried onions
Fried sage or parsley leaves
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Nutrition by Foodily 94% match
Calories per gram: 0.5
Total fat: High
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Roasted Squash Soup

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HF

AllRecipes.com
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Site rating: 5 stars
Cook time: 1 hr 23 mins

12 Ingredients
5 cups vegetable broth
1 pinch cayenne pepper, or to taste
1/2 small spaghetti squash, halved an...
1 Tbsp minced fresh ginger root
3 cloves garlic, minced
3 Tbsps butter
1 1/2 lbs butternut squash, halved an...
2/3 cup sherry
1 acorn squash, halved and seeded
1 large onion, chopped
1 tsp curry powder
2 tart green apples - peeled, cored a...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Blanket Stew In A Gravy Broth

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Oh She Glows
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22 Ingredients
9 cups vegetable broth
¼ cup nutritional yeast
1 tsp yellow mustard
1 tbsp tamari
3 large garlic cloves, minced
1 tbsp cornstarch or arrowroot powder
2 tbsp tahini
1.5 tbsp balsamic vinegar
1.5 tbsp blackstrap molasses
½ tsp agave nectar (optional)
2 tbsp olive oil
2 small potatoes, peeled and chopped
1/2 acorn squash, peeled and chopped...
1 large can of corn, drained and rinsed
1 large tomato, chopped
1 large red onion, chopped
3 stalks of celery, chopped
3 carrots, peeled and chopped (I didn...
1/2 cup uncooked brown rice, rinsed
1/2 cup uncooked lentils, rinsed
Optional spices to stir in: 1/2 tsp c...
Black pepper and sea salt, as necessary
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Acorn Squash Soup With Cumin And Curry Leaf

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V

HF

Food.com
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Cook time: 25 mins

7 Ingredients
4 anaheim chilies (or whatever mild c...
1 hot green chili pepper
2 tsps cumin seeds
1/2 Tbsp butter (or vegetable oil for...
10-20 curry leaves (as many as you wa...
1 acorn squash (small to medium)
1 onion (small)
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Oktoberfest Gouda Soup

CanadianLiving
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Cook time: 1 hr 29 mins

14 Ingredients
2 tbsp (30 mL) butter
2 cups (500 mL) peeled and diced wint...
1 cup (250 mL) peeled and diced potatoes
1 onion, chopped
1 pear, peeled and quartered
3 cups (750 mL) sodium-reduced chicke...
1 cup (250 mL) milk
pinch each, ground nutmeg and cayenne...
salt and freshly ground pepper
1/2 cup (125 mL) shredded Canadian Go...
Croutons
6 1/2-inch (1 cm) thick slices baguette
1 pear, finely sliced
6 slices Canadian Gouda cheese, cut i...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Acorn Squash Tacos

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HF

Food.com
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Cook time: 40 mins

16 Ingredients
tomato
1 acorn squash
fresh salsa (this recipe will have to...
olive oil , for roasting
sour cream
salt and pepper
3 garlic cloves , minced
1 Tbsp cilantro , chopped
tortilla
1 Tbsp olive oil , plus more
1/2 medium onion , chopped
1/4 tsp coriander
1 jalapeno, minced
1/2 red bell pepper , chopped
1 Tbsp butter
1/4 tsp cumin
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Acorn Squash Soup

LC

Food.com
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Cook time: 45 mins

18 Ingredients
7 slices pumpernickel bread
1 dash kosher salt
1/2 cup chopped onion
1 tsp chicken bouillon granule
1/4 tsp dill weed
3 cups mashed cooked acorn squash
1 dash salt
1 large garlic clove , minced
2 cups chicken broth
1 (12 oz) can evaporated milk
2 Tbsps butter , melted
black pepper
1/4 tsp curry powder
1/4 cup chopped celery
1 Tbsp olive oil
2 Tbsps flour
1 dash cayenne pepper
2 Tbsps butter
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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