LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 fillets of mackerel, scaled an...
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  • 4 tbs rapeseed oil
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  • Maldon Sea Salt and freshly crac...
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  • 200 g garden peas, frozen is fine
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  • 1 bulb of fennel, finely shaved
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 2 cups mixed grains (like farro,...
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  • 1 cup baby arugula leaves
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  • 1 cup parsley leaves, minced
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  • 1/2 cup tarragon leaves, minced
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  • 1/2 cup mint leaves, cut in a ch...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 teaspoon salt
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  • 2 tablespoons fresh tarragon
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  • 1 pound asparagus, peeled and tr...
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  • 1/3 cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 22 Ingredients
  • 1 fresh crab (600–800g total wei...
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  • 1 stick celery, cut into 3 short...
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  • ½ leek, washed and cut into 3 sh...
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  • ½ onion, cut into 4 wedges
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  • 2 bay leaves
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup Italian parsley leaves
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  • 2 tablespoons tarragon leaves
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  • 2 cloves garlic, roughly chopped
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  • 1/2 medium shallot, roughly chopped
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  • 2 anchovy fillets, rinsed and ro...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 1 firm, ripe Hass avocado, halve...
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  • 1 1/2 cups low-fat buttermilk
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  • 1 cup chopped fresh herbs (such...
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  • 2 anchovy fillets
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  • 1 tablespoon plus 1 teaspoon whi...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 2 boneless, skinless chicken bre...
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  • ¼ cup, plus 2 tablespoons, real...
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  • ¼ cup, heaping, roasted cashews,...
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  • ¼ cup dried, tart cherries (Mont...
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  • 1 ½ tablespoons fresh tarragon l...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 2 cups chopped, cooked chicken m...
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  • 1/4 cup dried cranberries, finel...
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  • 1 stalk celery, finely chopped
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  • 1 teaspoon lemon juice
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  • 1/4 cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 12 Ingredients
  • 3 cups cubed cooked chicken, pre...
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  • 2 large green apples, peeled and...
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  • 1/2 cup dried fruit (we used goo...
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  • 2 tablespoons finely chopped fre...
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  • 1/2 cup toasted walnuts
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 small red onion, shaved into r...
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  • Sea salt
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  • 1/4 cup seasoned rice wine vinegar
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  • 1/4 cup diced bread, any kind --...
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  • 4 tablespoons good extra-virgin...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 2 450g live lobsters
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  • salt
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  • 1 bulb of fennel
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  • 1 tsp of tarragon
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  • 1 tsp of chervil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 23 Ingredients
  • 1/4 cup (1/2 stick) unsalted butter
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  • 3 large eggs
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  • 1 cup (or more) whole milk, divided
  • 3/4 cup water
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 21 Ingredients
  • 1 cup flour
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  • 1 cup seltzer
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon salt, plus extra fo...
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  • vegetable oil for frying
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  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 2 cups pecans
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  • 1/2 cup confectioners' sugar
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  • 1/2 teaspoon cayenne pepper
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  • Kosher salt
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  • 1/4 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 18 Ingredients
  • 6 pieces fresh squid, cut into 1...
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  • 2 tablespoons olive oil
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  • Salt and pepper
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  • 1 cup fresh cranberry beans, cooked
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  • 1 cup fresh lima beans, cooked
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup lowfat mayonnaise
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  • 2 tablespoons chopped fresh tarr...
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  • 1 tablespoon fresh lemon juice
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  • 1/8 teaspoon black pepper
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  • 2 cups chopped roasted chicken b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
  • 17 Ingredients
  • 5 quarts cold water
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  • 1 bottle dry white wine
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  • 1 head of garlic
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  • 1 large carrot, halved crosswise
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  • 1 celery rib, halved crosswise
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 22 Ingredients
  • 6 boneless skinless chicken thig...
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  • 1 cup buttermilk
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  • 2 tablespoons chopped parsley
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  • 2 tablespoons chopped tarragon
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  • ½ teaspoon paprika
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 2 cups frozen shelled edamame, t...
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  • 2 tablespoons lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 cup drained and diced jarred...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2 1/2 cups shredded cooked chicken
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  • 3/4 cup finely dices apple with...
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 cup finely chopped celery
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  • 1 tablespoon finely chopped fres...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 15 Ingredients
  • Six 5- to 6-ounce fillets halibu...
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  • Zest of 1 Meyer lemon, plus 1 ta...
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  • 1 tablespoon fresh thyme leaves
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  • 1 tablespoon chopped fresh parsl...
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  • 1 small bulb fennel, halved and...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup sesame oil
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  • 1/4 apple cider vinegar
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  • 1/4 cup water
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  • 2 tablespoons minced tarragon
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  • 1/2 dried cranberries
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 18 Ingredients
  • 2 heads broccoli, washed and cho...
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  • 1 red onion, sliced
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  • 1 Cup chopped celery
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  • 1/4 Cup chopped red bell pepper
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  • 1/4 Cup salted sunflower seed ke...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • 3 cups cooked whole-wheat fusill...
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  • 4 cups spinach leaves
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  • 1/4 cup reduced-fat sour cream
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  • Creamy Herbed Dressing
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  • 1 tablespoon honey, or more to t...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 37 Ingredients
  • 1/2 side of salmon
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  • 500 g of raw beetroot
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  • 3 g of fennel seeds
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  • 1/2 bunch of tarragon
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  • 250 g of caster sugar
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  • Show all (37)
  • Nutrition 97% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all