• 17 Ingredients
  • 1/2 pound sugar snap peas, ends...
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    +
  • 2 cups shelled edamame, thawed f...
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    +
  • 2 cups cubed fresh watermelon
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    +
  • 1 cup finely chopped spinach
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    +
  • 3 tablespoons minced shallots
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 1/2-ish cups cooked chickpeas...
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  • 1 large or 2 small shallots, fin...
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    +
  • 1 bunch cilantro, leaves and fin...
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    +
  • 2 Tablespoons sesame seeds
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    +
  • 2 teaspoons cumin seeds
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 medium butternut squash (about...
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    +
  • 1 to 2 tablespoons extra-virgin...
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    +
  • Salt and freshly ground pepper
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    +
  • 1 small loaf (about ½ pound) cru...
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    +
  • 4 tablespoons seeds, such as pep...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds Brussels sprouts, washe...
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    +
  • 1 Tablespoon finely chopped shal...
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    +
  • 1 teaspoon lemon zest (do not om...
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    +
  • 2 Tablespoons lemon juice
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    +
  • 1 Tablespoon raw honey or maple...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup hard winter wheat berries
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    +
  • 1 garlic clove, minced
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    +
  • 2 tablespoons shallot, minced
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    +
  • 1 tablespoon granulated sugar
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    +
  • 1 tablespoon honey
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 bunch kale (preferably lacinat...
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    +
  • fine-grain sea salt
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    +
  • 1 cup chopped snow peas (slice o...
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    +
  • 1 large carrot, peeled and ribbo...
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    +
  • 1 small red bell pepper, deseede...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound boneless chicken breast,...
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  • 1 large head romaine lettuce, to...
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    +
  • 8 ounces sharp cheddar, cut into...
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    +
  • 1 Granny Smith apple, cored and...
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    +
  • 1 cup candied or spiced walnuts...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons safflower oil
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    +
  • 3 tablespoons finely chopped pee...
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    +
  • 6 garlic cloves, finely chopped...
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    +
  • 1 large shallot, finely chopped...
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    +
  • 2 carrots, finely diced (about 1...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups ( 9 ounces) frozen shelle...
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  • 1 1/2 pounds escarole, cut cross...
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    +
  • 1 pound mesclun greens
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    +
  • 1 cup julienned fresh mint
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    +
  • 1 cup finely grated Pecorino cheese
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 small butternut squash (about...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon salt
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    +
  • ½ cup bulgur
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    +
  • 1 cup water
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 15-ounce cans chickpeas, drain...
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1 shallot or 1/2 small onion, fi...
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon red pepper flakes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon minced shallot
    -
    +
  • 1/2 teaspoon finely grated lemon...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon white wine vinegar
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    +
  • 1/4 cup plus 2 tablespoons canol...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 piece (about 2 inches) fresh g...
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    +
  • 6 garlic cloves, finely chopped...
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    +
  • 1 large shallot, finely chopped...
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    +
  • 2 large carrots, peeled and fine...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 6 ounces shiitake mushroom caps,...
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    +
  • 3 shallots, minced (1/3 cup)
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    +
  • 1 teaspoon minced garlic
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    +
  • 1 1/2 cups frozen shelled edamame
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 cup yellow split peas
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    +
  • 1/2 cup red lentils
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    +
  • 2 tbsp yogurt, kefir, whey, lemo...
    -
    +
  • 1 tbsp coriander seed
    -
    +
  • 1 tsp cumin seed
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup pecan halves
    -
    +
  • 1 small butternut squash
    -
    +
  • 2 bunches curly kale, torn into...
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    +
  • 3 Sweet Tango apples, cored and...
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    +
  • 3 medium beets of any variety, c...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons clarified butter o...
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    +
  • 4 medium shallots, peeled and th...
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    +
  • 3 medium garlic cloves, very thi...
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    +
  • a 1/2-inch chunk of ginger, peel...
    -
    +
  • 1 1/2 T fresh lime juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 cup walnuts
    -
    +
  • 1/4 cup honey
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1 pinch ground cinnamon
    -
    +
  • 1 pinch ground ginger
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 3/4 pound fresh shiitake mushrooms
    -
    +
  • 2 tbs extra virgin olive oil
    -
    +
  • 2 tbs shoyu
    -
    +
  • 4 ounces fettucine-style rice no...
    -
    +
  • 2 x carrots, sliced into matchst...
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups chick peas, drained and r...
    -
    +
  • 1 teaspoon cumin
    -
    +
  • 1 clove of garlic, peeled
    -
    +
  • 4 tablespoons tahini
    -
    +
  • Juice from one lemon
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 heads of broccoli
    -
    +
  • 1/2 cup thinly sliced almonds, t...
    -
    +
  • 1/3 cup dried cranberries
    -
    +
  • 1/2 small red onion, finely chopped
    -
    +
  • Buttermilk Dressing
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 bunches of carrots (about 12-1...
    -
    +
  • 2 tablespoons, plus ½ cup olive...
    -
    +
  • 1/2 teaspoon ground cumin, plus...
    -
    +
  • ¼ teaspoon salt, plus more to taste
    -
    +
  • Zest 1 lime
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups mixed grains (like farro,...
    -
    +
  • 1 cup baby arugula leaves
    -
    +
  • 1 cup parsley leaves, minced
    -
    +
  • 1/2 cup tarragon leaves, minced
    -
    +
  • 1/2 cup mint leaves, cut in a ch...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 5-oz duck breast, boneless, wi...
    -
    +
  • salt and pepper
    -
    +
  • 2-4 handfuls of fresh spinach
    -
    +
  • 1 red bell pepper, roasted, skin...
    -
    +
  • 1/4 cup sliced shallot or red onion
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Mixed greens or baby spinach
    -
    +
  • Chopped cucumbers, tomatoes, cel...
    -
    +
  • Raisins, chopped pitted dates, o...
    -
    +
  • Toasted almonds, walnuts, pine n...
    -
    +
  • 1 medium to large red beet, peel...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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