Lunch, Snacks No (greekstyle Yogurt) Recipes

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Grilled Chicken Skewers With Hummus Yogurt Sauce Recipe

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Kitchen Daily
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Cook time: 49 mins

17 Ingredients
olive oil
2 Tbsps olive oil
1/2 cup flat-leaf parsley, chopped fi...
1 small onion, finely chopped
1 clove garlic, crushed
lettuce leaves, for serving
sea salt and freshly ground black pep...
freshly ground black pepper
1/2 cup Greek yogurt
lemon wedges, for serving
1 tsp cumin
1 cup bulgur wheat
1 cup organic chicken stock
For the bulgur wheat pilaf:
1 tsp salt
1 lb free-range chicken breasts
1 1/4 cups water
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Creamy Avocado Dip And Baked Taco Potato Chips

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Cheeky Kitchen
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4 Ingredients
2 x very ripe avocados
1/2 cup plain greek yogurt
salt to taste
2 tbsp cilantro, chopped

Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Crispy Falafel With Yogurt Dip

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Real Simple
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Cook time: 4 mins

13 Ingredients
2 15-oz cans chickpeas, drained and r...
1/4 cup fresh lemon juice
1 shallot or 1/2 small onion, finely...
1/2 tsp ground cumin
1/2 tsp red pepper flakes
3 garlic cloves, minced
2 tsps kosher salt
3 Tbsps freshly chopped parsley
1 1/2 cups bread crumbs
2 eggs, whisked
1 1/2 cups plain yogurt
1/8 tsp freshly ground pepper
1/4 cup canola oil
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Potato Salad With Hummus-yogurt Dressing

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Food & Wine
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Cook time: 24 mins

8 Ingredients
2 lbs Yukon Gold potatoes, scrubbed
Easy Hummus with Tahini
3/4 cup nonfat plain yogurt
1 cup finely diced celery
1/4 cup finely diced cornichons
1/4 cup chopped flat-leaf parsley
3 Tbsps finely diced sweet onion
Salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Carrot And Raisin Salad

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Homesick Texan
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7 Ingredients
3 large carrots, shredded (2 cups)
1/4 cup Greek-style yogurt
1/2 cup Raisins
2 tbsp orange juice (juice from ½ hal...
1/4 tsp Ginger
1/4 tsp Cinnamon
1/2 tbsp Mayonnaise
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Tzatziki Potato Salad

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smitten kitchen
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10 Ingredients
4 lbs potatoes (I like tiny Yukon gol...
1 3/4 cups Greek yogurt (I used full-...
1/4 cup sour cream
2 Tbsps freshly squeezed lemon juice...
1 Tbsp white wine vinegar
1 Tbsp minced fresh dill
1 medium garlic clove, minced
2 tsps kosher salt
Freshly ground black pepper
1 hothouse or English cucumber (1 lb)...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Grilled Romaine With Guacamole Dressing

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LC

Sunset
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Cook time: 12 mins

11 Ingredients
5 tsps olive oil, divided
1/4 tsp cayenne, or to taste
2 hearts of romaine, halved lengthwise
1/4 cup plain nonfat yogurt
1 Tbsp lime juice, or more to taste
1/2 ripe avocado
1/2 tsp finely chopped garlic
2 Tbsps chopped cilantro
1/4 tsp kosher salt
1/4 cup crumbled cotija cheese*
1/4 cup thinly sliced green onions
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Roasted Romaine With Avocado Raspberry Dip

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LC

The Healthy Apple
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7 Ingredients
3 heads of romaine
olive oil,
cinnamon
chili powder
1 cup dairy-free yogurt
1 ripe mashed avocado
1/2 cup fresh raspberries
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Summer Borscht With Tzatziki

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Martha Stewart
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Cook time: 5 hrs 3 mins

10 Ingredients
2 lbs medium beets (about 5) without...
2 cups homemade or store-bought low-s...
1 cup sour cream
1 cup plain whole-milk yogurt
1 Tbsp fresh lemon juice
1 Tbsp coarse salt
1 English cucumber, peeled and cut in...
2 Tbsps finely chopped fresh dill, pl...
Freshly ground pepper
Tzatziki
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Nutrition by Foodily 90% match
Calories per gram: 0.6
Total fat: High
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Fish 'n' Chips Sandwiches With Broccoli Slaw

LC

Every Day with Rachael Ray
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Cook time: 15 mins

11 Ingredients
1/4 cup mayonnaise
1/4 cup plain 2 percent Greek-style y...
Juice of 1/2 lemon
Salt and pepper
1 bunch broccoli, stalks only, trimme...
2 cups coleslaw mix
1 cup red-skinned olive oil potato ch...
1/4 cup plus 2 Tbsps breadcrumbs
1 lb tilapia fillets
1 large egg, beaten
6 potato hamburger rolls
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: High
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Lunch Shake

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My Recipes
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Cook time: 2 mins

8 Ingredients
1 cup fresh or frozen raspberries
1 cup shredded kale
1 cup ice
3/4 cup fat-free plain yogurt
1/2 banana
2 Tbsps honey
1 Tbsp natural almond butter
1 Tbsp wheat germ
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Grilled Eggplant Pita Sandwiches With Yogurt-garlic Spread

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Cooking Light
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Cook time: 45 mins

12 Ingredients
2 (1-lb) eggplant, cut crosswise into...
3 1/2 tsps kosher salt, divided
1/2 cup plain reduced-fat Greek-style...
2 Tbsps fresh lemon juice
2 tsps chopped fresh oregano leaves
1/8 tsp black pepper
2 small garlic cloves, minced
1 small red onion, cut into 1/2-inch-...
2 Tbsps extra-virgin olive oil
Cooking spray
4 (6-inch) pitas, cut in half
2 cups arugula
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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“ranch” Dressing Or Dip

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LC

The Family Dinner
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10 Ingredients
3⁄4 cup buttermilk
2 Tbsps low-fat mayonnaise
2 Tbsps Greek yogurt
1 Tbsp chopped fresh basil
1 Tbsp chopped fresh chives
2 Tbsps chopped parsley (or 4 Tbsps o...
2 tsps vinegar (or lemon)
1 small shallot, chopped
1⁄2 tsp sugar
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Halloumi Salad With Houmous Dressing & Pitta Crisps

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BBC Good Food
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Cook time: 22 mins

10 Ingredients
olive oil
2 wholemeal pitta bread
2.0 tbsp houmous
½ lemon , juiced
2 tomatoes , cut into chunks
dried oregano
½ cucumber , cut into chunks
75.0ml natural yogurt
½ red onion , sliced
250.0g halloumi cheese , cut into chunks
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Nutrition by Foodily 90% match
Calories per gram: 1.0
Total fat: Low
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Grilled Hotdog Skewers With Creamy Avocado Dip

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Family Fresh Cooking
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13 Ingredients
1 package Hot Dogs of your choice (I...
1 or more Avocados, diced and toss w...
Fresh Lemon Juice (to drizzle over av...
Blue and/or Yellow Corn Tortillas, tr...
1/2 cup fat free Sour Cream or Thick...
juice from 1 Lemon
1 Avocado (average Haas size is good...
1/2 cup fresh Cilantro leaves, stems...
1 Tbsp Capers
pinch of Black Pepper
pinch of Garlic Salt
pinch of Smoked Paprika
Optional: If you love garlic you can...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Honeydew And Kiwi Salad With Granola And Yogurt

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HF

Prevention
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Cook time: 2 mins

6 Ingredients
4 cups cubed honeydew melon
1/2 pint blueberries
2 kiwifruits, peeled, halved lengthwi...
2 cups low-fat plain yogurt, preferab...
1 cup granola
1/3 cup raisins
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Baked Sweet Potato Fries With Honey Spice Dip

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McCormick
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Cook time: 35 mins

9 Ingredients
1 Tbsp brown sugar
2 1/2 tsps McCormick® Cinnamon, Groun...
1/2 tsp McCormick® Ginger, Ground
1/2 tsp salt
2 lbs sweet potatoes, peeled and cut...
1 Tbsp canola oil
1/2 cup reduced fat sour cream
1/2 cup plain lowfat yogurt
1 Tbsp honey
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Lamb Sausage Burgers With Feta Tzatziki

LC

Rachael Ray
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17 Ingredients
1 1/2 lbs ground lamb
1 Tbsp grill seasoning
1 tsp fennel seeds
1 tsp dried oregano
1 tsp ground cumin
1/2 tsp crushed red pepper
1 Tbsp extra virgin olive oil (EVOO)
1/4 English (seedless) cucumber, peeled
1 clove garlic
1/2 cup plain Greek-style yogurt
1/2 cup crumbled feta cheese
Juice of 1/2 lemon
4 crusty sesame Kaiser rolls, split
8 leaves romaine lettuce from the hea...
4 slices tomato
4 slices red onion
Olive oil potato chips in any flavor,...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Mushroom-hummus Soup

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Food Network
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13 Ingredients
2 Tbsps extra-virgin olive oil
2 shallots, minced
1 1/4 lbs cremini mushrooms, sliced
Kosher salt and freshly ground pepper
2 cloves garlic, minced
2 Tbsps madeira wine or brandy
6 cups low-sodium chicken broth
2 sprigs thyme
3/4 cup hummus
Grated zest and juice of 1 lemon
2 Tbsps roughly chopped fresh parsley
2 scallions, roughly chopped
Greek yogurt, for topping
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Spicy Carrot Fries With Tzatziki Sauce

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A Cozy Kitchen
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11 Ingredients
6-8 small carrots, peeled and cut int...
3 Tbsps of olive oil
2 tsp of curry powder (if you’re adve...
1/2 tsp of cayenne
1 tsp of salt
1 1/2 tsp of cumin powder
1 cucumber, peeled and diced
1/2 Tbsp of lemon juice (or juice fro...
7 ozs of whole greek yogurt (one smal...
2 Tbsps of dill
3 Tbsps of sour cream
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Grilled Lamb Kebabs + Tzatziki

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LC

smitten kitchen
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Cook time: 20 mins

17 Ingredients
1 lb plain yogurt (regular or lowfat)
1/4 cup olive oil, plus more for brus...
1 tsp lemon zest
1/4 cup freshly squeezed lemon juice...
5 Tbsps fresh whole rosemary leaves,...
1 tsp kosher salt
1/2 tsp freshly ground black pepper
2 lbs top round lamb
1 red onion
14 ozs Greek yogurt (Ina recommends F...
1 hothouse cucumber, unpeeled and seeded
1/4 cup sour cream
2 Tbsps freshly squeezed lemon juice
1 Tbsp white wine vinegar
1 Tbsp minced fresh dill
1 1/2 tsps minced garlic
2 tsps kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Chilled Persian Yogurt Soup

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V

Food & Wine
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11 Ingredients
1/2 cup walnuts
1/4 cup dried rose petals, crushed (o...
2 cups 2 percent plain Greek yogurt
1 1/2 cups ice water
1/2 cup golden raisins
1/2 seedless cucumber, peeled and fin...
1/4 cup finely chopped mint
1/4 cup finely chopped dill
1/4 cup finely chopped chives
Salt and freshly ground pepper
Ground sumac, for garnish (optional,...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Frozen Fruit Skewers With Honey-yogurt Dipping Sauce

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Simple Bites
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4 Ingredients
6 x bamboo skewers
1 cup fresh fruit pieces (berries, gr...
1/4 cup plain yogurt
2 tsp honey

Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Chip-crusted Chicken Skewers

GF

LC

Every Day with Rachael Ray
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Cook time: 25 mins

10 Ingredients
1 cup plain yogurt
1 Tbsp finely chopped garlic
1 Tbsp olive oil
2 tsps lemon juice
1 1/2 tsps ground cumin
1/4 tsp salt
1/8 tsp pepper
2 lbs skinless, boneless chicken brea...
60 red seedless grapes (about 1/2 lb)
2/5 oz bags kettle-style potato chips
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Curried Lentil Soup

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Nourished Kitchen
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Cook time: 1 hr

17 Ingredients
1 1/2 cup yellow split peas
1/2 cup red lentils
2 tbsp yogurt, kefir, whey, lemon jui...
1 tbsp coriander seed
1 tsp cumin seed
1 tsp fenugreek seed
6 x cardamom pods
2 tbsp ghee/clarified butter
2 x shallots, peeled and sliced thin
1/2 inch knob ginger, peeled and fine...
1 tbsp curry powder
1/4 tsp powdered cayenne pepper
2 qthomemade chicken stock
1 tbsp fish sauce
1 cup raisins
2 cup full-fat coconut milk
yogurt, cilantro and fresh lime, to s...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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