• 13 Ingredients
  • 6 oz. shiitake mushrooms, stemme...
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  • 1 clove garlic, minced
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  • 3 cups thinly sliced leftover ro...
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  • Spicy Korean red bean paste or T...
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  • 1 Tbs. soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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LC
Low carb
  • 6 Ingredients
  • Lundberg Brand Rice: Organic Bro...
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  • Wrapper: Toasted seaweed sheets...
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  • Vegetables: You can add anything...
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  • Protein: Have fun with this one....
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  • Healthy Fat: Avocado, Hummus, Li...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 25 Ingredients
  • 1 cup Greek style yoghurt
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  • 3 cloves garlic, finely minced
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  • 1 tablespoon tomato paste
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  • 3 tablespoons lemon juice
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  • 1/2 tablespoon zatar (thyme base...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup canola oil
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  • 1/2 cup plus 1 Tbsp. lemon juice...
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  • 4 teaspoons cumin
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  • 2 teaspoons ground coriander
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  • 2 teaspoons paprika
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2 teaspoons olive oil
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  • 2 teaspoons minced garlic
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  • juice of 1 lemon
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  • 1 pound boneless, skinless chick...
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  • 1 red bell pepper, cut into 8 pi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup teriyaki sauce
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  • 1 1/4 pounds skinless, boneless...
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  • 4 zucchini (1 1/2 pounds total)
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  • 1 tablespoon lemon juice
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  • 1 teaspoon dark sesame oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup teriyaki sauce
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  • 1 1/4 pounds skinless, boneless...
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  • 4 zucchini (1 1/2 pounds total)
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  • 1 tablespoon lemon juice
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  • 1 teaspoon dark sesame oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 teaspoons olive oil
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  • 2 teaspoons minced garlic
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  • juice of 1 lemon
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  • 1 pound boneless, skinless chick...
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  • 1 red bell pepper, cut into 8 pi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 1 (8-ounce) broiled breast of ch...
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  • 1 slice Monterey Jack cheese
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  • 2 slices zucchini, roasted with...
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  • 1 slice eggplant, roasted with o...
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  • 1 teaspoon Tomato Pesto Sauce (p...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 6.0
  • Total fat: High
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  • 26 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 1 cup chicken broth
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  • 2 teaspoons sesame seeds
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  • 3/4 teaspoon liquid smoke
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  • 4 tablespoons balsamic vinegar
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/4 teaspoon ground ginger
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  • 2-3 assorted bell peppers , cut...
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  • 1/4 teaspoon garlic powder
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  • 2 tablespoons lemon juice
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  • 1 pint small tomato
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all