LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup packed fresh cilantro or b...
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  • 4 scallions, trimmed, cut into 4...
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  • 6-1/2 oz. thin dried rice noodles
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  • 16 large round rice paper wrappe...
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  • 20 leaves bibb or Boston lettuce...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 2 lbs. Pork belly, cut into slic...
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  • 3-4 Leeks or 1 bunch green onion...
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  • 12 6 inch bamboo skewers
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  • 1/2 cup soy sauce
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  • 1/4 cup Mirin
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 (3 1/2-lb.) cut-up whole chicken
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  • Spicy Yogurt Marinade
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  • 1 1/2 cups all-purpose baking mix
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  • 1/3 cup sesame seeds
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  • 1 1/2 teaspoons garam masala
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 piece (2 in.) fresh ginger, pe...
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  • 1/4 teaspoon salt
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  • 10 ounce boned, skinned chicken...
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  • 1/4 cup lemon juice
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  • 1 1/2 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
  • 8 Ingredients
  • 1 lb ground chicken
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  • ½ tsp black pepper
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  • 1 tsp salt
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  • 1 Tbsp chopped fresh mint, plus...
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  • ¼ cup crumbled feta cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 26 Ingredients
  • 1/3 cup Chana Dal
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  • 1-1/4 cups water
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  • 2-1/2 pounds chicken,pre-cooked...
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  • 1/4 cup caramelized onions
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  • 2 x raw red onions
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  • Show all (26)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/4 cups water
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  • 1 cup uncooked bulgur, rinsed an...
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  • 2 tablespoons olive oil, divided
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  • 1 teaspoon kosher salt, divided
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    +
  • 1/2 pound skinless, boneless chi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup plus 1 tablespoon season...
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  • 1 tablespooon plus 1 1/2 teaspoo...
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  • 1/2 cup plus 1 tablespoon vegeta...
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  • 1/4 cup plus plus 1 1/2 teaspoon...
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  • 2 1/2 teaspoons soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1 cup plain yogurt
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  • 1/2 cup fresh lemon juice
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  • 1 garlic clove, minced and mashe...
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  • 1/2 teaspoon dried thyme, crumbled
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  • 8 skinless boneless chicken thig...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 boned, skinned chicken breast...
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  • 1/2 cup thinly sliced white onion
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  • 3 tablespoons cider vinegar
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  • 2 tablespoons sesame seed
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  • 1 head (1 1/2 lb.) cabbage
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/3 cup vegetable stock
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  • 1 cup packed basil leaves
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  • A handful of flat leaf parsley
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  • A handful of fresh mint leaves
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  • 1 large clove garlic, peeled
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups lightly packed fresh...
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  • 1 cup lightly packed fresh mint...
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  • 5 tablespoons water
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  • 1 1/2 tablespoons white wine vin...
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  • 2 teaspoons sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • The Dressing
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  • 2/3 cup chicken broth
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    +
  • 2 teaspoons sugar
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  • 5 tablespoons cider vinegar
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    +
  • 2 tablespoons soy sauce
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup No. 2 medium or No. 3 coar...
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  • 2 cups boiling water
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    +
  • 1 1/2 cups finely chopped parsley
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  • 1 cup finely chopped mint leaves
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    +
  • 2 cups chopped tomato
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 cup chopped fresh dill
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  • 2 tbsp extra-virgin olive oil
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    +
  • 1 shallot , minced (or half smal...
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    +
  • 1 tbsp grated lemon rind
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    +
  • 1/4 tsp each salt and pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup No. 2 medium or No. 3 coar...
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    +
  • 2 cups boiling water
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    +
  • 1 1/2 cups finely chopped parsley
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    +
  • 1 cup finely chopped mint leaves
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    +
  • 2 cups chopped tomato
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 chicken breasts
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    +
  • 1/2 cup mint (about 1/2 a bunch)...
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    +
  • 1 cup coriander leaves (about 1...
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    +
  • 1 cup (100g) bean sprouts, rinsed
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    +
  • 3 spring onions, thinly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 hamburger buns with sesame see...
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  • 1/2 cup chopped cilantro
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    +
  • 1/3 cup rice vinegar
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    +
  • 1 lb ground chicken
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    +
  • 1 large cucumber , peeled,seeded...
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • A handful fresh flat-leaf parsley
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    +
  • 4 ripe plum tomatoes, seeded and...
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    +
  • 1 rotisserie chicken
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    +
  • A handful fresh mint leaves
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    +
  • 1 large clove garlic, peeled
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 200 g red cabbage shredded
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    +
  • 15 g spring onion
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    +
  • 100 g carrot in matchsticks
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    +
  • 50 g avocado cubed
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    +
  • 100 g cooked chicken shredded
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup chopped fresh cilantro
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    +
  • 1 lb boneless skinless chicken b...
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    +
  • 4 green onions , sliced diagonally
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    +
  • 1/4 cup chopped fresh mint
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    +
  • 3 tablespoons lime juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon lightly toasted ses...
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  • Freshly ground black pepper
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    +
  • 1 tablespoon chopped mint leaves
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    +
  • 2 tablespoons vegetable oil
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    +
  • 12 wonton skins, cut into 1/8-in...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • Lemon-Ginger Vinaigrette
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    +
  • 6 ounces diced mango
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    +
  • 1 recipe Lemon-Ginger Vinaigrett...
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    +
  • 2 tablespoons chopped shallots
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    +
  • 4 cloves finely chopped garlic
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    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 cinnamon sticks
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    +
  • 1 mango, peeled, pitted and coar...
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    +
  • 3 New Mexican red chiles, stems...
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    +
  • Salt and freshly ground pepper
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    +
  • Peanut-Red Chile Mole Sauce, rec...
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 155 g fresh shelled peas
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    +
  • 1 (300 g) can chickpeas , rinsed...
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    +
  • 75 g plain flour
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    +
  • 1/2 teaspoon sesame oil
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    +
  • chicken salad
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all