• 26 Ingredients
  • 1/3 cup Chana Dal
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  • 1-1/4 cups water
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  • 2-1/2 pounds chicken,pre-cooked...
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  • 1/4 cup caramelized onions
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  • 2 x raw red onions
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  • Show all (26)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup mirin (sweet rice wine)
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  • 1/3 cup low-sodium soy sauce
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  • 1 teaspoon dark sesame oil
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  • 1 1/2 pounds skinless, boneless...
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  • 1 large red bell pepper, cut int...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 tablespoon butter
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  • 1 small green pepper, chopped (a...
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  • 1 small onion, chopped (about 1/...
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  • 1/4 cup chopped celery
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  • 1/2 cup barbecue sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 8 Ingredients
  • 1 bottle (8 oz.) KRAFT Fat Free...
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  • 4 boneless skinless chicken brea...
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  • 1 green pepper, quartered
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  • 1 red pepper, quartered
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  • 1 yellow pepper, quartered
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 cup honey
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  • 1/4 cup ketchup
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  • 1/4 cup oriental sesame oil
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  • 1/4 cup sliced green onions
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 6 green onions , sliced or chopped
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  • 1 head romaine lettuce , chopped...
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  • 2 (3 ounce) packages chicken-fla...
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  • 1 green bell pepper , julienned...
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  • 1/2 cup sesame seed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 green bell pepper, cut into la...
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  • 4 skinless, boneless chicken bre...
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  • 1/4 cup lemon juice
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  • 1 cup vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 6 oz. grilled chicken strips
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  • 2 tablespoons ginger plum sauce
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  • 1 (12-inch) pizza crust, par-baked
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  • 1 tablespoon honey
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  • 1 teaspoon white sesame seed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 cup shredded carrot
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  • 3/4 cup chopped sweet red pepper
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  • 3 tablespoons cider vinegar
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  • 1/2 cup chopped green onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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