LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 small carrots, peeled
    -
    +
  • 2 5-ounce bags baby spinach
    -
    +
  • 1 small red onion, sliced into t...
    -
    +
  • 3 tablespoons sesame seeds, toasted
    -
    +
  • Boneless, skinless meat from 1 r...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 small carrots, peeled
    -
    +
  • 2 5-ounce bags baby spinach
    -
    +
  • 1 small red onion, sliced into t...
    -
    +
  • 3 tablespoons sesame seeds, toasted
    -
    +
  • skinless meat from 1 rotisserie...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • Lundberg Brand Rice: Organic Bro...
    -
    +
  • Wrapper: Toasted seaweed sheets...
    -
    +
  • Vegetables: You can add anything...
    -
    +
  • Protein: Have fun with this one....
    -
    +
  • Healthy Fat: Avocado, Hummus, Li...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 3/4 - 2 pounds boneless skinle...
    -
    +
  • 2 quarts dashi broth (or chicken...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1 teaspoon fresh grated ginger
    -
    +
  • 1 bunch scallions
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 red jalapeño or Fresno chile w...
    -
    +
  • 1/3 cup vegetable oil
    -
    +
  • 1/4 cup fresh lime juice
    -
    +
  • 2 tablespoons reduced-sodium soy...
    -
    +
  • 2 teaspoons light brown sugar
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 bag pre-washed romaine lettuce
    -
    +
  • 1 bag pre-washed baby spinach
    -
    +
  • 4 medium chicken breasts
    -
    +
  • 3 Tablespoons soy sauce
    -
    +
  • 1 teaspoon sesame oil
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 1 teaspoon soy sauce
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • 1/2 teaspoon Asian sesame oil
    -
    +
  • 1/2 cup plus 1 tablespoon vegeta...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 cup white vinegar
    -
    +
  • 1/4 cup canola oil
    -
    +
  • 1/4 cup soy sauce
    -
    +
  • 2 tablespoons sesame oil
    -
    +
  • 1 tablespoon lime juice
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (4-ounce) skinless, boneless c...
    -
    +
  • 1/4 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon pepper, divided
    -
    +
  • Cooking spray
    -
    +
  • 3 cups packed prepackaged fresh...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 chicken tenders
    -
    +
  • 2/3 cup black and plain sesame s...
    -
    +
  • 5 Tbsp. extra-virgin olive oil
    -
    +
  • 6 medium tomatoes , halved and c...
    -
    +
  • 8 ounces fresh baby spinach or m...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 head romaine lettuce (or 10 ou...
    -
    +
  • 1/4 cup sliced almonds
    -
    +
  • 2 tablespoons sesame seeds
    -
    +
  • 3 carrots, peeled
    -
    +
  • 4 green onions
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 9 ounce(s) chicken breast meat c...
    -
    +
  • 2 cup(s) frozen pepper stir-fry...
    -
    +
  • 6 cup(s) fresh baby spinach
    -
    +
  • 1/4 cup(s) extra virgin olive oil
    -
    +
  • 1/4 cup(s) honey
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 oranges
    -
    +
  • 2 boneless skinless chicken breasts
    -
    +
  • 4 cups packed baby spinach leaves
    -
    +
  • 2 cups packed torn romaine lettuce
    -
    +
  • 2 cups torn radicchio leaves
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 small red onion , cut into r...
    -
    +
  • 1 1/4 cups romaine lettuce , torn
    -
    +
  • 1/3 cup pecans (whole or chopped)
    -
    +
  • 1/2 cup sweet red pepper, chopped
    -
    +
  • 1/2 cup maple syrup
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound cubed cooked chicken
    -
    +
  • 2 teaspoons toasted sesame oil
    -
    +
  • 1/2 cup reduced-sodium chicken b...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1 cup hulled and sliced fresh st...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup salad oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup green onion , sliced
    -
    +
  • 8 cups baby spinach leaves
    -
    +
  • 1/4 cup sesame seed
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 tablespoons vegetable oil, div...
    -
    +
  • 3 tablespoons cornstarch
    -
    +
  • 3 tablespoons sesame seeds , div...
    -
    +
  • 4-5 cups sodium-free chicken bro...
    -
    +
  • 1/2 lb button mushroom , sliced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all