• 13 Ingredients
  • 1 1/2 cups lentils
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  • 1/2 cup quinoa
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  • 2 carrots peeled and chopped
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  • 2 celery stalks chopped
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  • 1 garlic clove chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1.5 cups chopped onion (approx 1...
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  • 1 large carrot, chopped
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  • 2 large garlic cloves, finely ch...
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  • 1 celery stalk, chopped (optional)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • PAM® Original No-stick Cooking s...
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  • 1 can (14.5 oz each) Hunt's® Pet...
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  • 1 cup dry brown lentils, sorted,...
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  • 1 cup chopped yellow onion
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  • 3/4 cup chopped celery
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 can Amy's Organic Light
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  • sodium lentil soup
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  • 1/2 cup water and 1/2 cup choppe...
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  • 1 tbsp uncooked whole-wheat cous...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 1 clove garlic
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  • 1 8-ounce russet potato, peeled,...
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  • 2 large carrots, peeled, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 cups water
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  • 2 cups organic vegetable broth (...
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  • 1 3/4 cups diced yellow onion
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  • 1/2 cup dried lentils
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  • 1/2 cup organic no-salt-added to...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 small yellow onion, chopped
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  • 1 medium carrot, finely chopped
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  • 1 rib celery, finely chopped
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  • 2 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoon(s) Oil
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  • 1 package(s) mirepoix wegmans mix
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  • 4 clove(s) garlic, chopped (2T)
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  • 1 package(s) lentils (16 oz)
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  • 1 can(s) Roma Tomatoes with basi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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HF
High fiber
  • 10 Ingredients
  • 2 sprig(s) bay leaves
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  • 1 pinch(s) cayenne pepper
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  • 4 tablespoon(s) EVOO
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  • 2 clove(s) garlic
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  • 1 pinch(s) himalyan salt & pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 sprig(s) bay leaves
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    +
  • 1 pinch(s) cayenne pepper
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    +
  • 4 tablespoon(s) EVOO
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    +
  • 2 clove(s) garlic
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    +
  • 1 pinch(s) himalyan salt & pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 can(s) 28 oz.tomatoes (cut up...
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  • 3/4 cup(s) barley
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  • 1 cup(s) carrots, diced
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  • 3/4 cup(s) celery, chopped
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  • 3/4 cup(s) chopped onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 can(s) 28 oz.tomatoes (cut up...
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  • 3/4 cup(s) barley
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    +
  • 1 cup(s) carrots, diced
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    +
  • 3/4 cup(s) celery, chopped
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  • 3/4 cup(s) chopped onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 bayleaves
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    +
  • 3/4 cup(s) beer
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  • 1 cup(s) chopped celery,carrot,p...
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  • 1/4 cup(s) chopped fresh dill (c...
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  • 1/2 cup(s) dried lentils
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 bayleaves
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    +
  • 3/4 cup(s) beer
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    +
  • 1 cup(s) chopped celery,carrot,p...
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    +
  • 1/4 cup(s) chopped fresh dill (c...
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    +
  • 1/2 cup(s) dried lentils
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 whole(s) onion finely diced
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  • 14 1/2 ounce(s) diced tomatoes
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  • 1- 6 ounce(s) tomato paste
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  • 1/2 cup(s) celery diced
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    +
  • 2 cup(s) carrots shredded
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 4 tablespoon(s) olive oil
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    +
  • 3 onions Quartered & thinly sliced
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  • 2 teaspoon(s) fresh garlic minced
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  • 7 cup(s) water
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  • 1 bag(s) lentils sorted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 6 piece(s) Medium-sized Potato M...
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  • 6 piece(s) Medium-sized Carrot M...
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  • 3 bulb(s) Medium-sized Onion Med...
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  • 1 teaspoon(s) Dried Oregano
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    +
  • 1 teaspoon(s) Dried Basil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 piece(s) Medium-sized Potato M...
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    +
  • 6 piece(s) Medium-sized Carrot M...
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    +
  • 3 bulb(s) Medium-sized Onion Med...
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    +
  • 1 teaspoon(s) Dried Oregano
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    +
  • 1 teaspoon(s) Dried Basil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoon(s) olive oil
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    +
  • 3 tablespoon(s) fresh garlic pee...
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    +
  • 3 cloves of garlic finely chopped
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    +
  • 1 large shallot finely chopped
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    +
  • 2 carrots chopped or shredded
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 small yellow onion, chopped
    -
    +
  • 1 medium carrot, finely chopped
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    +
  • 1 rib celery, finely chopped
    -
    +
  • 2 cloves garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups dry red lentils
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  • 1/2 teaspoon ground cayenne pepper
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  • 1/2 teaspoon curry powder
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  • 1 1/2 teaspoons ground cardamom
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    +
  • 1 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 onion , chopped
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/4 teaspoon ground red pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 6 cloves garlic, crushed
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  • 1 stalk celery, chopped
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  • 1 large red onion, chopped
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  • 3 tablespoons red wine vinegar
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  • 1 tablespoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 garlic head
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  • 3 peas
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  • 1 lb green beans
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  • 1 lb chard leaves
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  • 6 big yams
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb lentils
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  • 1 bay leaf
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    +
  • 1 tablespoon Dijon mustard
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  • 1/4 cup red wine vinegar or bals...
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    +
  • salt and pepper (remember that t...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all