Lunch, Ts Lentil Tomatoes Recipes

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Chorizo, Lentil And Roasted Tomato Soup

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What Katie Ate
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14 Ingredients
3 Tbsps olive oil
250 g baby Roma or cherry tomatoes
1 tsp thyme leaves
2 chorizo sausages, skin removed and...
1 Spanish onion, chopped
1 large thyme sprig
3 celery stalks, sliced
2 garlic cloves, minced
2 tsps smoked paprika
1/2 cup semi sweet sherry
2 x 400g tins of lentils, drained and...
6 cups chicken stock
Sea salt and cracked black pepper to...
Handful chopped parsley and crusty br...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Bree's Lentil-tomato Soup

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Cooking Light
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16 Ingredients
1 Tbsp olive oil
2 cups chopped onion
1 tsp ground turmeric
1 tsp ground cumin
1 tsp chili powder
1 tsp ground red pepper
1/4 tsp salt
1/4 tsp black pepper
2 garlic cloves, minced
3 1/3 cups water
2 1/3 cups dried lentils
1/3 cup chopped fresh cilantro
3 (14 1/2-oz) cans fat-free, less-sod...
1 (28-oz) can diced tomatoes, undrained
Chopped fresh tomatoes (optional)
Cilantro sprig (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Spiced Tomato Soup With Red Lentils

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Umami Girl
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Cook time: 30 mins

13 Ingredients
2 Tbsps olive oil
2 medium yellow onions, finely diced
4 cloves garlic, minced
1 tsp ground cumin
1/2 tsp garam masala
1/2 tsp sambal oelek
1/4 cup tomato paste
3 lbs peeled, seeded, and chopped tom...
4 cups vegetable stock (or water)
1/2 cup uncooked red lentils, rinsed...
1 generous tsp salt (if using unsalte...
2 tsps sugar
1/2 cup chopped fresh cilantro
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Nutrition by Foodily 92% match
Calories per gram: 0.4
Total fat: Med
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Late Summer Lentil Salad

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The Kitchn
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Cook time: 1 hr 24 mins

15 Ingredients
For the pilaf
1 cup farro
1 cup lentils
1 tsp salt
1 bay leaf
Extra virgin olive oil
For the salad
2 medium tomatoes
2 medium cucumbers
1 large sweet pepper
1 small onion
2 Tbsps fresh oregano leaves
1/4 cup extra virgin olive oil
2 Tbsps lemon juice
Salt and pepper
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Nutrition by Foodily 87% match
Calories per gram: 1.8
Total fat: High
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Spicy Lentil-walnut Burgers

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Handle the Heat
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17 Ingredients
3/4 cup lentils, picked over and rinsed
3/4 cup walnuts
1/3 cup plain dried breadcrumbs
3 garlic cloves, smashed
2 tsps ground cumin
2 tsps coriandor
1/4-1/2 tsp red pepper flakes
kosher salt & freshly ground black pe...
4 Tbsps olive oil
1 large egg
whole wheat pita bread or whole wheat...
tomato, bell pepper, red onion, etc....
Yogurt-Cilantro Sauce (recipe follows)
3/4 cup plain low-fat yogurt
2 Tbsps chopped fresh cilantro leaves
1 Tbsp fresh lemon juice
salt & freshly ground black pepper
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Nutrition by Foodily 94% match
Calories per gram: 3.1
Total fat: High
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Walnut-lentil Sandwiches

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Food52
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13 Ingredients
1/4 cup Walnuts, chopped
1 cup French lentils, cooked
2 scallions, (white and green part),...
1 clove garlic, roughly chopped
1 Tbsp Dijon mustard
1 tsp red wine vinegar
1 Tbsp soy sauce
water
6 slices whole grain bread
1 tomato, sliced
1 small cucumber, peeled and sliced
1 bunch alfalfa sprouts
3 large lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Tomato Soup With Lentils - Indian Style

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Delicious Days
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Cook time: 30 mins

13 Ingredients
2 tbsp Ghee
1/4 tsp Cumin freshly ground
2 x Dried Chilli, freshly ground
1/2 tsp Garam Masala
1 x Garlic Clove (finely diced)
50 g Red lentils
400 g tomatoes(canned tomatoes, inclu...
500 ml Vegetable Stock
1 tbsp Sugar
1/2 tsp Turmeric
Salt
1/2 tsp Mustard seeds
Fresh Cilantro chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Spicy Lentil-walnut Burgers

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Martha Stewart
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Cook time: 16 mins

16 Ingredients
3/4 cup toasted walnuts
1/3 cup plain dried breadcrumbs
3 cloves garlic, coarsely chopped
1 Tbsp minced jalapeno pepper
2 tsps ground cumin
2 tsps ground coriander
1/4 to 1/2 tsp crushed red pepper flakes
Coarse salt and freshly ground pepper
3/4 cup lentils, cooked, drained, and...
1/4 cup grated onion
4 Tbsps olive oil
1 large egg
4 large pitas
Yogurt-Cilantro Sauce, for serving
Sliced avocado, for serving
Cherry tomatoes, halved, for serving
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Nutrition by Foodily 94% match
Calories per gram: 4.1
Total fat: High
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Dinner Tonight: Red Lentil And Tomato Soup

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Serious Eats
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Cook time: 25 mins

11 Ingredients
3 Tbsps olive oil
2 small yellow onions, chopped
2 garlic cloves, minced
1 can (14 ozs) diced or whole peeled...
1 Tbsp tomato paste
2 Tbsps paprika
1/4 tsp cayenne
1 bay leaf
4 cups chicken or vegetable broth
1 cup red lentils
1 Tbsp chopped fresh thyme
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Quick Fix Lentil Salad

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Healthy Tasty Cheap
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10 Ingredients
4 cups of lentils cooked & cooled
3 Roma tomatoes, chopped
1/2 cup of crumbled feta cheese
4 Tbsps fresh lemon juice and some zest
2 cloves garlic, chopped or crushed
1 tsp ground cumin
1/2 tsp paprika
6 Tbsps extra virgin olive oil
Salt & pepper to taste
Optional: chopped English cucumber, c...
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: Med
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Spicy Red Lentil And Tomato Soup

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Andrea's Recipes
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Cook time: 27 mins

19 Ingredients
2 cups (340 g) red lentils, picked th...
6 cups (1.44 Ls) water, divided
3 Tbsps olive oil
1 medium onion, diced
1 stalk celery, diced
4 cloves garlic, minced
1 (14.5 oz/411 g) can diced tomatoes
4 cups (960 ml) vegetable stock
1 Tbsp hot sauce (or more to taste)
1/4 tsp turmeric
1/4 tsp cumin
1/4 tsp cayenne pepper
2 tsps kosher salt
3/4 tsp fresh ground black pepper
1/4 tsp chili powder
chopped cilantro
plain yogurt (or vegan substitute)
salt to taste
hot sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Spicy Tomato Soup

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Food & Wine
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Cook time: 55 mins

11 Ingredients
1 3/4 lbs ripe tomatoes
2 Tbsps vegetable oil
1 tsp mustard seeds
1 medium onion, finely chopped
1 tsp ground cumin
1/2 tsp ground coriander
1/4 tsp turmeric
2 dried red chiles
1/4 cup red lentils, rinsed
6 cups water
Kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: High
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Lentil Salad With Mustard And Tomatoes

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Self Magazine
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10 Ingredients
1 cup lentils
Juice of 1/2 lemon, plus more for sea...
1/4 cup extra-virgin olive oil, plus...
2 Tbsps white wine vinegar
1 Tbsp Dijon mustard
1 Tbsp coarse seeded mustard
1/2 tsp coarse sea salt, plus more fo...
1 small red onion, finely diced
1 cup yellow cherry tomatoes, halved
1/4 cup Italian parsley, roughly chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Spiced Lentil Soup With Roasted Tomatoes & Eggplant

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Nourished Kitchen
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Cook time: 1 hr 15 mins

14 Ingredients
2 cups green lentils, picked over and...
2 Tbsps apple cider vinegar
3 lbs heirloom tomatoes, halved and s...
1 lb eggplant, any variety, peeled an...
2 Tbsps unrefined extra virgin olive...
2 Tbsps clarified butter/ghee
1 medium yellow onion, peeled and sli...
3 ribs celery, sliced thin
1 tsp powdered mustard
1/2 tsp ground cumin
1/2 tsp ground coriander
2 bay leaves
2 qts roast chicken stock (get the re...
1 bunch kale, trimmed and coarsely ch...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Quinoa-lentil Warm Salad

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Foodberry.com
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Cook time: 39 mins

10 Ingredients
1/2 cup Quinoa (uncooked)
1 1/2 cup of water
3/4 caned lentils
1/4 cup red onion (chopped)
1 Tbsp ginger (finely chopped)
2 cups spinach (finely chopped)
2 cups diced tomatoes
1 cup cilantro (chopped)
1 tsp olive oil
Salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Razzle-dazzle Salad

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Veggie Num Num
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11 Ingredients
1 butter or cos lettuce
2 tomatoes, sliced
½ red capsicum, diced
¼ red onion, diced
5-6 semi-sundried tomatoes, diced
½ cup brown lentils (cooked or tinned)
3 soft boiled free-range eggs cut int...
1-2 tbs fresh parsley, roughly chopped
¼ fresh grated vegetarian tasty cheese
1 tbs low fat mayonnaise*
2 tsp red wine vinegar
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Smoked Tofu, Le Puy Lentil, And Spinach Salad

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Dana Treat
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Cook time: 25 mins

13 Ingredients
1/2 cup Le Puy lentils
1 bay leaf
2 large handfuls of baby spinach leaves
10 cherry tomatoes, each cut in half
2 small handfuls bean sprouts
1 small avocado, thinly sliced
2 tbsp. roasted and salted sunflower...
4 ozs smoked (or other flavored) tofu...
1/3 cup apple cider
1 tbsp. Tamari or other soy sauce
1 tsp. grated fresh ginger
1 tsp. Wasabi paste
4 tbsp. Grapeseed oil or other neutra...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Mediterranean Couscous And Lentil Salad

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VegetarianTimes
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Cook time: 28 mins

10 Ingredients
1 cup French green lentils, sorted an...
3 Tbs. white wine vinegar
1 cup couscous
1/2 tsp. salt
3 Tbs. plus 2 tsp. olive oil
1 clove garlic, minced and mashed to...
1/2 cup finely chopped fresh mint
4 cups arugula leaves, chopped
2 cups grape tomatoes, halved
1/2 cup crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Chickpea, Tomato, Red Lentil & Basil Soup

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Eat Like a Girl
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Cook time: 25 mins

10 Ingredients
2 cloves Garlic
2 x Olive Oil
1 tin tomatoes
50 gm red lentils
500 ml Vegetable Stock
1 tbsp Sugar
400 gm chickpeas
2/3 tbsp Fresh basil
1/2 tsp Chilli Flakes
0.50 x Extra Virgin Olive Oil
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Lentil Salad With Tomato And Dill

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Epicurious
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Site rating: 5 stars
Cook time: 35 mins

10 Ingredients
1 cup dried lentils (preferably small...
1 large garlic clove, chopped
1 tsp salt, or to taste
3/4 lb tomatoes, diced (2 cups)
4 large scallions, thinly sliced (3/4...
1/4 cup chopped fresh dill
1/4 cup thinly sliced fresh basil
3 Tbsps red-wine vinegar, or to taste
1/4 cup extra-virgin olive oil
1/4 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Colorful Lentil Salad With Walnuts & Herbs

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The Kitchn
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Cook time: 1 hr 8 mins

16 Ingredients
6 to 8 servings
1 lb (2 to 2 1/4 cups) dry Umbrian or...
4 cups chicken broth ( optional )
1/2 cup dry-packed sun-dried tomatoes
1 large yellow onion
3 bell peppers (ideally a mix of oran...
3 cloves garlic
1/2 cup olive oil, divided
1 cup walnuts, toasted and chopped
1 cup flat parsley leaves, roughly ch...
1 cup mint leaves, roughly chopped
1 1/2 ozs Parmesan cheese, divided (o...
1 lemon, juiced and zested
2 Tbsps pomegranate molasses (make su...
2 tsps flaky or kosher salt, or more...
Freshly ground black pepper
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Nutrition by Foodily 94% match
Calories per gram: 2.5
Total fat: High
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Lentil And Feta Tabbouleh

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Greatist
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11 Ingredients
2/3 cup lentils
2/3 cup bulghur wheat
2 cups water
Salt
15-20 grape or cherry tomatoes
2 cups fresh flat-leaf parsley
1/2 medium red onion
3 Tbsps olive oil
1 1/2 Tbsps fresh lemon juice
1/2 tsp ground cinnamon
4 ozs crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Spicy Lentil And Chorizo Soup

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donna hay
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10 Ingredients
2 Tbsps olive oil
1 brown onion
2 cloves garlic, crushed
2 x 150g chorizo sausages, sliced
½ tsp chilli flakes
1 cup (200g) lentils
2 x 400 g cans chopped tomatoes
1 litre chicken stock
sea salt and cracked black pepper
crusty bread, to serve
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Arugula And Lentil Salad With Goat Cheese

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Martha Stewart
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Cook time: 30 mins

9 Ingredients
1/2 cup dried French green lentils, r...
1 small red onion, halved
3 Tbsps red-wine vinegar
3/4 tsp Dijon mustard
1/4 cup plus 2 Tbsps extra-virgin oli...
Coarse salt and freshly ground pepper
4 ozs baby arugula (6 cups loosely pa...
12 ozs cherry tomatoes, halved if large
3 ozs goat cheese, crumbled
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Spiced Lentil Tacos

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Epicurious
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Site rating: 5 stars
Cook time: 45 mins

14 Ingredients
1 Tbsp olive oil
1 cup finely chopped onion
1 clove garlic, chopped
1/2 tsp salt
1 cup dried brown lentils, rinsed
1 package (2.25 oz) taco seasoning
2 1/2 cups vegetable broth
1/2 cup fat-free sour cream
1 chipotle chile in adobo sauce, fine...
2 tsps adobo sauce
8 taco shells
1 1/4 cups shredded lettuce
1 cup chopped tomato
1/2 cup shredded reduced-fat (2 perce...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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