• 15 Ingredients
  • 1 pound French green lentils (I...
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  • 3 large onions, diced
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  • 2 leeks, sliced, white part only
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  • 1 tablespoon minced garlic
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  • 1/4 cup extra virgin olive oil,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 3/4 cup dry brown lentils
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  • 1 Tbsp olive oil
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  • 1 medium vidalia (or sweet) onion
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  • 1 medium green bell pepper
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  • 1 tsp minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups water
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  • 2 cups organic vegetable broth (...
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  • 1 3/4 cups diced yellow onion
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  • 1/2 cup dried lentils
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  • 1/2 cup organic no-salt-added to...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup lentil beans
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  • 3 medium carrots, sliced
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  • 2 medium zucchini, sliced and qu...
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  • 1 cup diced onion
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  • 4 cloves of garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 teaspoon(s) extra virgin olive...
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  • 2 onions, chopped (1.5 cups)
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  • 3 clove(s) minced garlic
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  • 2 teaspoon(s) ground cumin
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  • 8 cup(s) reduced sodium chicken...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 whole(s) onion finely diced
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  • 14 1/2 ounce(s) diced tomatoes
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  • 1- 6 ounce(s) tomato paste
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  • 1/2 cup(s) celery diced
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  • 2 cup(s) carrots shredded
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 can(s) (14.5 ounces each) redu...
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  • 3 slice(s) bacon cut into 1/2 in...
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  • coarse salt and fresh ground pepper
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  • 1/2 teaspoon(s) dried thyme
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  • 3 clove(s) garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 can(s) (14.5 ounces each) redu...
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    +
  • 3 slice(s) bacon cut into 1/2 in...
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    +
  • coarse salt and fresh ground pepper
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    +
  • 1/2 teaspoon(s) dried thyme
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  • 3 clove(s) garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 cup(s) yellow split peas
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  • 1 cup(s) red lentils
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  • 7 cup(s) water
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  • 1 piece(s) carrots cut into 1/2-...
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  • 2 tablespoon(s) ginger minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 22 Ingredients
  • 2 tablespoons tomato paste
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  • 1 dash heavy cream
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  • 1 dash salt
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  • GARNIsH INGREDIENTs
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  • 2 tablespoons cumin
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup dried garbanzo beans
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  • 1/2 lb lamb , cut in small pieces
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  • 1/2 teaspoon finely ground nutmeg
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  • 1/2 teaspoon finely ground caraw...
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  • 2 teaspoons ground ginger
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cups water
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  • 4 cups Roasted Veggie stock (r...
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  • 2 tablespoons tomato paste
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  • 4 carrots, diced
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  • ½ teaspoons hot spanish paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lb lentils
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  • 1/2 cup chopped onion
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  • 1 (6 ounce) can tomato paste
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  • 1/2 cup sliced celery
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  • 1 1/2 teaspoons oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon pepper
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  • 4 medium carrots , grated fine
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  • 4 tablespoons balsamic vinegar o...
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  • 2 1/2 quarts boiling water
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  • 2 large onions , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 large potatoes , grated
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  • 30 ml oil
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  • 7 ml curry powder
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  • 1 garlic clove , crushed
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  • 30 ml tomato paste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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