Lunch, Ts Lentil Tomato Paste Recipes

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Spiced Tomato Soup With Red Lentils

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Umami Girl
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Cook time: 30 mins

13 Ingredients
2 Tbsps olive oil
2 medium yellow onions, finely diced
4 cloves garlic, minced
1 tsp ground cumin
1/2 tsp garam masala
1/2 tsp sambal oelek
1/4 cup tomato paste
3 lbs peeled, seeded, and chopped tom...
4 cups vegetable stock (or water)
1/2 cup uncooked red lentils, rinsed...
1 generous tsp salt (if using unsalte...
2 tsps sugar
1/2 cup chopped fresh cilantro
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Nutrition by Foodily 92% match
Calories per gram: 0.4
Total fat: Med
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Eggplant, Lentil, And Bulgur Salad

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Food & Wine
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Cook time: 1 hr 7 mins

13 Ingredients
1 cup lentils
5 cups water
2 tsps salt
1 cup bulgur
5 Tbsps olive oil
1 onion, chopped
1 eggplant, peeled, quartered, and sl...
3 Tbsps tomato paste
1/2 tsp Tabasco sauce
4 scallions, white bulbs only, sliced
1 cup chopped fresh parsley
1 cucumber, peeled, halved lengthwise...
1 tomato, diced
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Lentil-vegetable Soup

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Cooking Light
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Cook time: 53 mins

16 Ingredients
1 1/2 Tbsps olive oil
1 1/3 cups finely diced onion
1/3 cup finely diced celery
1/3 cup finely diced carrot
2 bay leaves
2 Tbsps tomato paste
1 tsp salt
2 garlic cloves, minced
6 cups water
1 cup dried French dark green or othe...
6 cups chopped spinach
1/3 cup chopped fresh parsley
2 tsps red wine vinegar
2 tsps Dijon mustard
1/4 tsp black pepper
3/4 cup (3 ozs) shaved fresh Parmesan...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Coconut Red Lentil Soup

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101 Cookbooks
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Cook time: 30 mins

14 Ingredients
1 cup Yellow Split Peas
1 cup red split lentils
7 cup Water
1 medium Carrot, cut into 1/2 inch dice
2 tbsp fresh peeled and minced ginger
2 tbsp Curry Powder
2 tbsp Butter or ghee
8 x green onions, thinly sliced
1/3 cup Golden Raisins
1/3 cup tomato paste
1 can Coconut Milk (14 oz)
2 tsp fine grain Sea Salt
1 small handful Cilantro, chopped
cooked brown rice or farro, for servi...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Lentil-farro Soup

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Ingredients, Inc.
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Cook time: 40 mins

11 Ingredients
12 ozs Cajun andouille sausage (or an...
Cooking spray
11/2 cup chopped carrots
1 medium onion, chopped
1 tsp olive oil
2 Tbsps tomato paste with basil, garl...
8 cups low-salt, fat-free chicken broth
1/2 cup farro
1/2 cup lentils
1 (15-oz) can chickpeas, rinsed and d...
1 bunch Swiss chard, stems removed an...
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Nutrition by Foodily 91% match
Calories per gram: 0.8
Total fat: High
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Spicy Lentil Soup

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Bijouxs
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Cook time: 37 mins

12 Ingredients
1 cup green lentils (Le Puy)
1 bay leaf
1 tsp olive oil
2 1/2 ozs dried Spanish chorizo sausa...
1 small onion, finely chopped
2 cloves garlic, chopped
3/4 cup dry red wine
14 ozs canned diced tomatoes, with juice
1 Tbsp tomato paste
1 tsp sweet smoked Spanish paprika (p...
Dried red pepper flakes (optional)
kosher salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Vegan Squash Lentil And Chickpea Soup

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CanadianLiving
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Cook time: 24 mins

14 Ingredients
1 tbsp vegetable oil
1 tsp cumin seeds
2 cups chopped, peeled butternut squash
1 onion , chopped
2 cloves garlic , minced
1/2 tsp chili powder
1/2 tsp pepper
1/4 tsp tomato paste
1 can (19 oz/540 mL) lentils , draine...
1 can (19 oz/540 mL) chickpeas , drai...
4 cups vegetable stock
1 strip lemon rind
1/4 cup chopped fresh parsley
Lemon wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Red Lentil Mulligatawny With Apple-celery Salsa

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Cooking Light
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Cook time: 34 mins

15 Ingredients
2/3 cup finely chopped Granny Smith a...
1/4 cup finely chopped celery
1 Tbsp chopped fresh cilantro
1 Tbsp fresh lime juice
3 1/2 cups fat-free, less-sodium chic...
1 cup dried small red lentils
1 cup chopped onion
1 1/2 cups light coconut milk
3 Tbsps tomato paste
1 tsp grated peeled fresh ginger
1/2 tsp ground cumin
1/8 tsp ground turmeric
1 tsp fresh lime juice
1/2 tsp salt
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Lentil Soup With Lemon Yogurt Cream

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The Kitchn
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16 Ingredients
4 slices thick-cut bacon, chopped, or...
1 yellow onion, diced small
1 large or 2 small carrots, diced small
3 celery stalks, diced small
2 cloves garlic, minced
2 Tbsps tomato paste
1 Tbsp smoked paprika
1 tsp cumin
1 tsp salt
1/2 tsp cinnamon
1 1/2 cup green or brown lentils
6 cups chicken or vegetable broth
1 bay leaf
1/2 cup yogurt
zest and juice from 1 lemon
Minced parsley to serve
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Dinner Tonight: Red Lentil And Tomato Soup

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Serious Eats
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Cook time: 25 mins

11 Ingredients
3 Tbsps olive oil
2 small yellow onions, chopped
2 garlic cloves, minced
1 can (14 ozs) diced or whole peeled...
1 Tbsp tomato paste
2 Tbsps paprika
1/4 tsp cayenne
1 bay leaf
4 cups chicken or vegetable broth
1 cup red lentils
1 Tbsp chopped fresh thyme
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Green Lentil Soup With Noodles And Mint

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Washington Post
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Cook time: 48 mins

11 Ingredients
8 cups low-sodium chicken broth, pref...
1 cup dried green lentils, soaked for...
Sea salt
Freshly ground black pepper
1/2 Tbsp tomato paste
1/2 Tbsp red pepper paste
3/4 cup dried angel-hair pasta or fet...
2 Tbsps unsalted butter
1 Tbsp canola oil
1 Tbsp dried (ground) mint
1/2 tsp Aleppo pepper (see headnote)
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Lusciously Lemony Lentil Soup

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Mommie Cooks
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Cook time: 1 hr 7 mins

14 Ingredients
3 Tbsp Olive Oil
1 Large Onion, Chopped
2 Cloves Garlic, Minced
1 Tbsp tomato paste
1 tsp Cumin
1/4 tsp Salt
1/4 tsp Pepper
1/8 tsp Chili Powder
4 Cups Broth (Veggie or Chicken)
2 Carrots, Peeled and Chopped
1 Pd Cooked lentils
2 Tbsp Lemon Juice
3 Tbsp Cilantro
Salt to Taste
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Lentil-barley Burgers With Fiery Fruit Salsa

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Cooking Light
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Cook time: 1 hr 44 mins

24 Ingredients
1/4 cup finely chopped pineapple
1/4 cup finely chopped mango
1/4 cup finely chopped tomatillo
1/4 cup halved grape tomatoes
1 Tbsp fresh lime juice
1 serrano chile, minced
1 1/2 cups water
1/2 cup dried lentils
Cooking spray
1 cup chopped onion
1/4 cup grated carrot
2 tsps minced garlic
2 Tbsps tomato paste
1 1/2 tsps ground cumin
3/4 tsp dried oregano
1/2 tsp chili powder
3/4 tsp salt, divided
3/4 cup cooked pearl barley
1/2 cup panko (Japanese breadcrumbs)
1/4 cup finely chopped fresh parsley
1/2 tsp coarsely ground black pepper
2 large egg whites
1 large egg
3 Tbsps canola oil, divided
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Kale-lentil Soup

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Ingredients, Inc.
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Cook time: 40 mins

11 Ingredients
12 ozs Cajun andouille sausage (or an...
Cooking spray
11/2 cup chopped carrots
1 medium onion, chopped
1 tsp olive oil
2 Tbsps tomato paste with basil, garl...
8 cups low-salt, fat-free chicken broth
1/2 cup farro
1/2 cup lentils
1 (15-oz) can chickpeas, rinsed and d...
1 bunch Swiss chard, stems removed an...
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Nutrition by Foodily 91% match
Calories per gram: 0.8
Total fat: High
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Coconut Curry Red Lentil Soup

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Naturally Ella
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Cook time: 45 mins

12 Ingredients
1 c red lentils
3 cups water
1 small sweet potato, peeled and ¼” c...
1 carrot, diced
1 Tbsp fresh ginger, peeled and minced
1 Tbsp good-quality curry powder
1 Tbsp olive oil
4-6 green onions, diced
3 Tbsps tomato paste
½ 14 oz can coconut milk
¼ tsp salt
Cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Curried Lentil Soup

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Kayotic Kitchen
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Cook time: 50 mins

15 Ingredients
4 cups water
2 chicken bouillon cubes
2 medium potatoes
1 can diced tomatoes (14 oz)
1 1/2 tbsp tomato paste
2 medium/ large carrot
1 large onion
1 big leek
1 cup dried lentils
2 garlic cloves
4 tsps curry powder
1/2 tsp ground cumin
dried thyme
pepper
salt
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Ina's Lential Vegetable Soup

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Louanne's Kitchen
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Cook time: 1 hr 20 mins

15 Ingredients
1 lb French green lentils (I used brown)
3 large onions, diced
2 leeks, sliced, white part only
1 Tbsp minced garlic
1/4 cup extra virgin olive oil, plus...
1 Tbsp kosher salt
1 1/2 tsp black pepper
1 tsp dried thyme
1 tsp ground cumin
8 stalks celery, diced
4-6 carrots, diced
3 qts chicken stock
1/4 cup tomato paste
2 Tbsps red wine or red wine vinegar...
Freshly grated Parmesan cheese (I use...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Red Lentil And Bulgur Soup With Chile–mint Butter

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Saveur
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16 Ingredients
5 tbsp. unsalted butter
3/4 tsp. cumin seeds
2 cloves garlic, finely chopped
1 medium onion, roughly chopped
1 tbsp. tomato paste
3 medium tomatoes, halved and grated,
skins discarded
4 cups chicken broth
1 cup dried split red lentils (also c...
rinsed and drained
1/3 cup coarse bulgur
Kosher salt and freshly ground black...
to taste
1 tbsp. dried mint leaves, crumbled
with your fingers
1/2 tsp. dried ground aleppo
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Nutrition by Foodily 81% match
Calories per gram: 2.5
Total fat: High
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Sweet Potato And Red Lentil Soup With Mint

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The Wednesday Chef
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Cook time: 30 mins

14 Ingredients
2 Tbspsp Olive Oil
1 unit Onion
3 unit cloves garlic
1 1/4 ibs Sweet Potatoes
1 1/2 inch Ginger
1 unit star anise
1 Tbspsp tomato paste
1/2 tsp Cinnamon
2/3 cups red lentils
2 3/4 pints Vegetable Stock
2 unit juice of limes
lil lil salt and pepper
lil lil greek yogurt
5 units leaves of mint
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Lamb And Chickpea Soup With Lentils

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Food & Wine
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Cook time: 1 hr 14 mins

14 Ingredients
3 qts water
2 lbs tomatoes, coarsely chopped, or...
1 large Spanish onion, coarsely grated
1 lb well-trimmed boneless lamb leg,...
One 19-oz can chickpeas, drained and...
1/2 cup brown or green lentils (3 1/2...
1/4 cup extra-virgin olive oil
3 Tbsps tomato paste
1 tsp ground cumin
1/3 cup rice
1/3 cup all-purpose flour
1/4 cup chopped flat-leaf parsley
1/4 cup chopped cilantro
Salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Pretty Pink Lentil Soup

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Tea and Cookies
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13 Ingredients
3 tbsp olive oil
1 large onion, chopped (2 cups, give...
2 x garlic cloves, minced
1 1/2 tbsp tomato paste
1 tsp ground cumin
1/2-1 1/2 tsp kosher salt
1/4 tsp ground black pepper
3-4 cup qtchicken or vegetable broth
1 cup red lentils
1 large carrot, diced (at least 1 cup)
2-3 tbsp lemon juice
chopped fresh cilantro
plain yogurt to top (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Lentil Sausage Soup Recipe

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Ina Garten / Food Net...
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Site rating: 5 stars
Cook time: 2 hrs 3 mins

27 Ingredients
1 Tbsp minced garlic (2 large cloves)
4 parsnips, unpeeled and cut in 1/2,...
6 carrots, unpeeled and halved
1/4 cup tomato paste
3 qts Homemade Chicken Stock, recipe...
15 sprigs fresh thyme
3 large onions, unpeeled and quartered
2 Tbsps kosher salt
3 cups medium diced celery (8 stalks)
2 tsps whole black peppercorns
1/4 cup olive oil, plus extra for ser...
4 cups chopped leeks, white and light...
1 tsp ground cumin
1 Tbsp minced fresh thyme leaves
20 sprigs fresh flat-leaf parsley
1 lb French green lentils (recommende...
4 celery stalks with leaves, cut in t...
1 Tbsp kosher salt
3 cups medium diced carrots (4 to 6 c...
20 sprigs fresh dill
Freshly grated Parmesan, for serving
1 head garlic, unpeeled and cut in 1/...
2 Tbsps dry red wine or red wine vinegar
1 lb kielbasa, cut in 1/2 lengthwise...
3 (5-lb) chickens
1 1/2 tsps freshly ground black pepper
4 cups diced yellow onions (3 large)
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Nma Grill-worthy Veggie Burgers

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No Meat Athlete
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Cook time: 1 hr

16 Ingredients
1/2 lb dried lentils
3 cups water
1 large red onion, diced
2 tbsp olive oil
2 x portabella mushroom caps, gills a...
2 cloves minced garlic
1 1/2 tsp salt and black pepper
2 tbsp tomato paste
1/2 tsp thyme
1/2 cup red wine
2 tsp balsamic vinegar
2 tbsp vegan worcestershire sauce
1 tsp liquid smoke
1 cup chopped walnuts
3/4 cup ground flaxseed
3/4 cup vital wheat gluten
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Lentil Soup With Broccoli Rabe

Food & Wine
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Cook time: 1 hr 4 mins

13 Ingredients
2 Tbsps cooking oil
1 onion, chopped
2 carrots, chopped
2 ribs celery, chopped
1 clove garlic, minced
1 lb lentils (2 cups)
2 1/2 qts water
2 Tbsps tomato paste
1 bay leaf
2 1/4 tsps salt
1/4 tsp fresh-ground black pepper
1 lb broccoli rabe, cut into 1 1/2-in...
Grated zest of 1 1/2 lemons
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Coconut Red Lentil Soup

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Oh She Glows
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13 Ingredients
1 cup yellow split peas (I didn’t hav...
1 cup red split lentils (I used green...
7 cups water
1 medium carrot, chopped
2 Tbsps fresh peeled and minced ginger
2 Tbsps curry powder
1 Tbsp extra virgin olive oil (EVOO)
8 green onions, thinly sliced
1/3 cup golden raisins (I used regula...
1/3 cup tomato paste
1 14-oz can coconut milk
2 tsps fine grain sea salt
one small handful cilantro, chopped (...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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