Lunch, Ts Lentil Red Onion Recipes

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Chicken And Lentil Salad

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Sunset
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10 Ingredients
1 cup brown lentils, sorted of debris...
1/3 cup extra-virgin olive oil
1/3 cup lemon juice
1 tsp fennel seeds, crushed
1 tsp chopped fresh tarragon
1/2 cup slivered red onion
1 cup shredded rotisserie chicken
1/4 tsp kosher salt
1/4 tsp pepper
1/2 cup flat-leaf parsley leaves
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Warm Mushroom, Lentil & Goat's Cheese Salad

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BBC Good Food
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Cook time: 10 mins

9 Ingredients
2 tsp Dijon mustard
half a red onion , finely chopped
250.0g chestnut mushrooms , sliced
100.0g goat's cheese , crumbled
400.0g can lentils , drained and rinsed
2 tbsp red wine vinegar
2-3 Little Gem lettuces , leaves sepa...
3 tbsp olive oil
2 red peppers , finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Lentil And Brown Rice Salad

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Umami Girl
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12 Ingredients
1 1/2 cups brown Basmati rice
2 Tbsps soy sauce, divided
1 Tbsp butter (optional)
1 1/2 cups French green lentils (lent...
1 dried bay leaf
2 tsps Herbes de Provence
1/2 medium red onion, finely chopped
1 red bell pepper, diced small
1 small handful parsley leaves, minced
1/4 cup extra-virgin olive oil
2 Tbsps champagne vinegar
Freshly ground black pepper, to taste
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Nutrition by Foodily 92% match
Calories per gram: 3.0
Total fat: Med
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Lentil Salad

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Elizabeth Minchilli in...
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Cook time: 40 mins

12 Ingredients
1 lb lentils
1 yellow pepper
3 stalks celery
1 large red onion
1 cup mint leaves
salt, pepper
1 cup cubed haloumi cheese
1/4 cup pomegranate molasses
3 Tbsps olive oil
3 Tbsps red currant vinegar
1 tsp salt
lots of freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Lentil And Rice Salad

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Bon Appetit
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13 Ingredients
1 1/4 cups French green lentils, rins...
1/3 cup fresh lime juice
2 Tbsps extra-virgin olive oil
4 tsps minced garlic
1 tsp ground cumin
3/4 tsp sugar
Kosher salt and freshly ground black...
2 cups steamed brown rice or brown ba...
1 tomato, halved, seeded, chopped
1/3 cup coarsely chopped fresh cilant...
1/3 cup thinly sliced red onion (from...
Avocado wedges (optional)
Lime wedges
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Gluten-free Lentil Salad

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The Dr. Oz Show
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15 Ingredients
1 cup French green lentils
1 bay leaf
1 clove garlic, peeled
1/4 small onion, chopped
1 rib celery with leaves, cut in half
1/2 tsp sea salt
1/4 cup finely chopped carrot
1/4 cup minced parsley
1/4 cup finely chopped fennel
2 tbsp minced red onion
2 tsp minced oregano
1 tsp minced garlic
1/4 cup extra-virgin olive oil
2 tbsp fresh lemon juice
1/2 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Red Lentil, Chili And Chickpea Soup

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13 Ingredients
2 tsp cumin seeds
1/2 tsp pinch chilli flakes
1 thai red chili, de-seeded and finel...
1 tbsp olive oil
1 red onion , chopped
3/4 cup red split lentils
3 1/2 vegetable stock or water
1 cup can tomatoes , whole or chopped
1/2 can chickpeas – rinsed and drained
juice of 1 lemon
salt and pepper, to taste
small bunch of cilantro , roughly cho...
4 tbsp 0% Greek yogurt , to serve
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Puy Lentil, Red Onion & Herb Salad

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BBC Good Food
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Cook time: 18 mins

8 Ingredients
small bunch coriander , leaves picked
2 lemons , juiced
1 garlic clove , crushed
2.0 tsp golden caster sugar
small bunch parsley , leaves picked
1 small red onion , halved and finely...
1.0 tsp ground cumin
300.0g Puy lentils
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Quinoa-lentil Warm Salad

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Foodberry.com
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Cook time: 39 mins

10 Ingredients
1/2 cup Quinoa (uncooked)
1 1/2 cup of water
3/4 caned lentils
1/4 cup red onion (chopped)
1 Tbsp ginger (finely chopped)
2 cups spinach (finely chopped)
2 cups diced tomatoes
1 cup cilantro (chopped)
1 tsp olive oil
Salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Arugula And Lentil Salad With Goat Cheese

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Martha Stewart
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Cook time: 30 mins

9 Ingredients
1/2 cup dried French green lentils, r...
1 small red onion, halved
3 Tbsps red-wine vinegar
3/4 tsp Dijon mustard
1/4 cup plus 2 Tbsps extra-virgin oli...
Coarse salt and freshly ground pepper
4 ozs baby arugula (6 cups loosely pa...
12 ozs cherry tomatoes, halved if large
3 ozs goat cheese, crumbled
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Lentil And Feta Tabbouleh

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Greatist
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11 Ingredients
2/3 cup lentils
2/3 cup bulghur wheat
2 cups water
Salt
15-20 grape or cherry tomatoes
2 cups fresh flat-leaf parsley
1/2 medium red onion
3 Tbsps olive oil
1 1/2 Tbsps fresh lemon juice
1/2 tsp ground cinnamon
4 ozs crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Razzle-dazzle Salad

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Veggie Num Num
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11 Ingredients
1 butter or cos lettuce
2 tomatoes, sliced
½ red capsicum, diced
¼ red onion, diced
5-6 semi-sundried tomatoes, diced
½ cup brown lentils (cooked or tinned)
3 soft boiled free-range eggs cut int...
1-2 tbs fresh parsley, roughly chopped
¼ fresh grated vegetarian tasty cheese
1 tbs low fat mayonnaise*
2 tsp red wine vinegar
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Warm Lentil-ham Salad With Dijon Cream

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Cooking Light
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Cook time: 24 mins

10 Ingredients
1 cup dried lentils
1/2 cup reduced-fat sour cream
2 Tbsps Dijon mustard
2 Tbsps fat-free milk
1 Tbsp white wine vinegar
1 tsp chopped fresh or 1/4 tsp dried...
1/4 tsp black pepper
1 1/3 cups chopped cooked ham
3/4 cup chopped celery
3/4 cup chopped red onion
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Puy Lentil Salad With Caramelized Vegetables

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Louanne's Kitchen
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Cook time: 1 hr 10 mins

15 Ingredients
1 pint grape tomatoes
1 small red onion
1/2 cup red bell pepper
12-15 Kalamata olives, pitted and rou...
1-2 Tbsps olive oil
1/4 cup diced carrot
1/4 cup diced celery
1/4 cup diced red or yellow bell pepper
1/4 cup diced red onion
Tangy Mustard Vinaigrette
1/2 cup Puy lentils
1 clove garlic
2 sprigs thyme
1/8 tsp salt
water
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Curried Bean Salad Recipe

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101 Cookbooks
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11 Ingredients
3 cups cooked beans - I used equal am...
1 cup cooked black lentils*
1/2 medium red onion, thinly sliced i...
3/4 cup celery, chopped
1 clove garlic
1/2 tsp of fine-grain sea salt
1 1/2 tsps of your favorite curry powder
1-2 tsps freshly grated ginger (from...
juice of 1/2 a lemon
1/3 cup olive oil
2 Tbsps cilantro, chopped
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: Low
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Spicy Lentil-walnut Burgers

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Handle the Heat
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17 Ingredients
3/4 cup lentils, picked over and rinsed
3/4 cup walnuts
1/3 cup plain dried breadcrumbs
3 garlic cloves, smashed
2 tsps ground cumin
2 tsps coriandor
1/4-1/2 tsp red pepper flakes
kosher salt & freshly ground black pe...
4 Tbsps olive oil
1 large egg
whole wheat pita bread or whole wheat...
tomato, bell pepper, red onion, etc....
Yogurt-Cilantro Sauce (recipe follows)
3/4 cup plain low-fat yogurt
2 Tbsps chopped fresh cilantro leaves
1 Tbsp fresh lemon juice
salt & freshly ground black pepper
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Nutrition by Foodily 94% match
Calories per gram: 3.1
Total fat: High
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Spiced Coconut Lentil Soup Recipe

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Food Republic
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Cook time: 1 hr

15 Ingredients
1/2 large red onion, finely chopped
1/2 red chili
thumbsize piece ginger, peeled
1 clove garlic
1 cup red lentils
1 10-oz can coconut milk
3 cups filtered water
1 scant tsp vegan vegetable bouillon
1 tsp ground coriander
1 tsp paprika
1 tsp cumin
pink Himalayan salt
black pepper
1 lime, juiced
1 heaping tsp coconut oil
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Lentil Salad With Mustard And Tomatoes

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Self Magazine
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10 Ingredients
1 cup lentils
Juice of 1/2 lemon, plus more for sea...
1/4 cup extra-virgin olive oil, plus...
2 Tbsps white wine vinegar
1 Tbsp Dijon mustard
1 Tbsp coarse seeded mustard
1/2 tsp coarse sea salt, plus more fo...
1 small red onion, finely diced
1 cup yellow cherry tomatoes, halved
1/4 cup Italian parsley, roughly chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Black Lentil And Couscous Salad

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13 Ingredients
1/2 cup dried black lentils
5 cups water, divided
3/4 cup uncooked couscous
3/4 tsp salt, divided
1 cup cherry tomatoes, quartered
1/3 cup golden raisins
1/3 cup finely chopped red onion
1/3 cup finely chopped cucumber
1/4 cup chopped fresh parsley
3 Tbsps chopped fresh mint
1 tsp grated lemon rind
3 Tbsps fresh lemon juice
2 Tbsps extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Lentil And Chickpea Salad With Feta And Tahini

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smitten kitchen
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17 Ingredients
Scant 1 cup dried green lentils (Puy...
2 large garlic cloves, halved lengthwise
2 fresh sage sprigs
2 Tbsps olive oil
2 tsps coriander seeds, toasted and g...
1 tsp cumin seeds, toasted and ground**
1/2 large garlic clove
Salt (Maldon or another flaky sea sal...
2 Tbsps well-stirred tahini paste
1/4 cup freshly squeezed lemon juice,...
2 Tbsps plus 2 tsps olive oil
1 and 3/4 cups drained chickpeas (fro...
1/2 small preserved lemon, pith and f...
1 very small red onion, thinly sliced...
A handful of small, delicate cilantro...
A scant 1/4 cup feta (goat’s milk if...
1 and 1/2 Tbsps raw sesame seeds, toa...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Lentil And Herb Salad

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Cook time: 49 mins

8 Ingredients
1 cup dried lentils
1/2 cup finely chopped red onion
2 Tbsps finely chopped fresh flat-lea...
1 Tbsp finely chopped fresh basil
1/2 tsp salt
1/8 tsp freshly ground black pepper
3 Tbsps red wine vinegar
2 Tbsps olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Roast Root Vegetable & Green Lentil Soup

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BBC Good Food
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Cook time: 1 hr 14 mins

10 Ingredients
olive oil
a small bunch of coriander , chopped
1 red onion , cut into thin wedges
2.0 tsp ground cumin
a pinch of dried chilli flakes
250.0g Chantenay carrots , halved len...
1½ l vegetable stock
1 parsnip , peeled and cut into small...
250 g swede , peeled and cut into sma...
200.0g green lentils
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Spicy Lentil & Bean Soup

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Kitchen Magpie
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Cook time: 1 hr

14 Ingredients
1/2 x red onion, chopped
4 cloves garlic, minced
1 tsp fresh ginger
4 cup water
3 tbsp vegetable stock
1 cup brown lentils
1 can chickpeas
1 can white kidney beans
1 can diced tomatoes
2 tsp garam masala
5 x cardamom pods
1/2 tsp black pepper
1 tsp cumin
1 tbsp olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Summer Garden Lentil And Pasta Salad

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24 Ingredients
2 1/2 Tbsps balsamic vinegar
1 Tbsp minced shallots
1 1/2 tsps minced fresh garlic
1 Tbsp Dijon mustard
1 1/2 Tbsps extra virgin olive oil
1/8 tsp salt
1/8 tsp freshly ground black pepper
1 cup fat-free, less-sodium chicken b...
1/2 cup dried petite green lentils
1 bay leaf
2 cups uncooked orecchiette pasta (
1 cup diced zucchini
3/4 cup halved cherry tomatoes
1/2 cup diced red bell pepper
1/2 cup diced yellow bell pepper
1/2 cup diced red onion
2 Tbsps chopped fresh basil
2 Tbsps chopped fresh flat-leaf parsley
2 Tbsps grated Parmigiano-Reggiano ch...
1 1/2 tsps chopped fresh or
1/2 tsp dried oregano
1 1/2 tsps chopped fresh or 1/2 tsp d...
1/4 tsp salt
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Hot-smoked Salmon, Lentil & Pomegranate Salad

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BBC Good Food
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Cook time: 40 mins

11 Ingredients
toasted pitta bread , to serve
2 tbsp extra-virgin olive oil
140.0g hot-smoked salmon
2 tbsp roughly chopped tarragon
400.0g can Puy lentils , rinsed and d...
1 pomegranate , seeds removed
1 tsp clear honey
1 small red onion , thinly sliced
1 garlic clove , finely chopped
20.0g pack flat-leaf parsley , leaves...
juice ½ lemon
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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