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  • 10 Ingredients
  • 3 Tbsps extra virgin olive oil
  • 1 Tbsp red wine vinegar, or more to t...
  • 1 large clove garlic, minced
  • 1/4 tsp dried oregano
  • Pinch ground fennel seed
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 2 tsps canola oil
  • 1 cup sliced leek
  • 3 cups organic vegetable broth
  • 1 cup water
  • 3/4 cup beer
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 Tbsp olive oil
  • 1 1/2 cups chopped onions
  • 1 1/2 cups chopped peeled carrots
  • 3 large garlic cloves, minced
  • 2 1/2 tsps ground cumin
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 19 Ingredients
  • 1/2 cup pearl barley
  • 1/2 tsp salt, divided
  • 1/2 cup medium-ground bulgur wheat
  • 2 Tbsps toasted sesame seeds
  • 3 Tbsps canola oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 24 Ingredients
  • 1/4 cup finely chopped pineapple
  • 1/4 cup finely chopped mango
  • 1/4 cup finely chopped tomatillo
  • 1/4 cup halved grape tomatoes
  • 1 Tbsp fresh lime juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • half cup pearl barley
  • half cup puy (French) lentils
  • 1 small lemon
  • 3-4 small fingerling sweet potatoes,...
  • Small head broccoli, head cut into sm...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 8 cups SwansonĀ® Beef Broth (Regular o...
  • 2 cloves garlic, minced
  • 1 tsp dried oregano leaves, crushed
  • 4 large carrots, sliced (about 3 cups)
  • 1 large onion, chopped (about 1 cup)
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 Tbsp olive oil
  • 1 1/2 cups chopped onions
  • 1 1/2 cups chopped peeled carrots
  • 3 large garlic cloves, minced
  • 2 1/2 tsps ground cumin
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 14 Ingredients
  • 1 Tbsp dry sherry (optional)
  • 1 stalk celery, chopped
  • 2 carrots, chopped
  • 1 medium onion, chopped
  • 1/3 cup dried porcini mushrooms, rinsed
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 medium carrots, thinly sliced
  • 1 garlic clove, minced
  • 1 medium onion, chopped
  • 2 qts water
  • 1 Tbsp margarine
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 qts beef broth
  • 1 can (28 ozs) crushed tomatoes
  • 3 cup red lentils, sorted and rinsed
  • 3 cup hulled or pearl barley
  • 15 ready-to-eat baby carrots
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 11 Ingredients
  • 1 cup dried lentils
  • 1 (14-oz) can fat-free, less-sodium c...
  • 1 cup uncooked pearl barley
  • 2 3/4 cups water
  • 3/4 cup diced red onion
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 whole egg plus 1 egg white, lightly...
  • Lettuce, sliced cucumber, radish, and...
  • 1 medium onion, chopped
  • 6 sesame burger buns or pocket pitas
  • Kosher salt and freshly ground black...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 2 bayleaves
  • 3/4 cup(s) beer
  • 1 cup(s) chopped celery,carrot,parsnip
  • 1/4 cup(s) chopped fresh dill (can us...
  • 1/2 cup(s) dried lentils
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 2 bayleaves
  • 3/4 cup(s) beer
  • 1 cup(s) chopped celery,carrot,parsnip
  • 1/4 cup(s) chopped fresh dill (can us...
  • 1/2 cup(s) dried lentils
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup medium pearl barley
  • 1 medium onion, chopped
  • 1 cup chopped celery
  • 1 cup dry lentils, rinsed
  • 2 (14.5 oz) cans stewed tomatoes
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup pearl barley
  • 1 (16 oz) bag fresh spinach leaves, c...
  • 1/2 cup chopped fresh parsley
  • 1 bone-in chicken breast half, skin r...
  • 4 Italian turkey sausage links, casin...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • Oprah
  • Site rating: no rating
  • Cook time:  
  • 18 Ingredients
  • 2 qts vegetable broth
  • 1 qtwater
  • 1 small onion , coarsely chopped
  • 2 medium carrots , cut into 1/2-inch-...
  • 2 ribs celery , cut into 1/2-inch-thi...
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 3 Tbsps olive oil
  • 2 large onions, chopped
  • 4 garlic cloves, chopped
  • 3 carrots, sliced
  • 4 celery stalks, chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 qts beef broth
  • 1 can (28 ozs) crushed tomatoes
  • 3 cup red lentils, sorted and rinsed
  • 3 cup hulled or pearl barley
  • 15 ready-to-eat baby carrots
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 2 Tbsps plus 1 tsp good-quality beef...
  • 3 Tbsps minced dried onions
  • 3 Tbsps coarsely chopped dry-packed (...
  • 1 1/4 tsps dried oregano leaves
  • 1 tsp dried marjoram leaves (may subs...
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 3/4 cup dry lentils, rinsed
  • 2 Tbsps chicken bouillon granules
  • 1 garlic clove, minced
  • 1 medium onion, chopped
  • 2 Tbsps butter or margarine
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup pearl barley
  • 1 tsp fresh ground black pepper
  • 1 cup wheat berries, soaked in cold w...
  • 8 ozs white mushrooms or cremini mush...
  • 5 tsps salt , plus more to taste
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup celery , chopped
  • 1 cup carrot , thinly sliced
  • 3/4 cup pearl barley
  • 2 Tbsps butter or margarine
  • 1 garlic clove , minced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 package kielbasa , sliced (I used...
  • 1 cup pearl barley
  • 1 tsp parsley
  • 1 (14 1/2 oz) can no-salt-added stewe...
  • 1 cup frozen vegetables (any kind. I'...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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